Sun 21st Apr 2024 at 10:14am by Poorlonesomecowboy

Run > General
  • Time
    3:37:00
  • Miles
    26.20
  • Min/mi
    8:17
  • Pacing
    68.3%
  • WAVA
    65.06
  • Stride(cm)
    115
  • Cals
    3465
  • Cadence
    169
  • BPM
    162
  • %MHR
    92.8
  • B/mi
    1345
  • Asc(m)
    1614
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 140/151bpm [721b/km] 71cal 11.65/12.16kmph
2) 1km - 5:06(5:06/km) 148/152bpm [755b/km] 75cal 11.76/12.02kmph
3) 1km - 5:01(5:01/km) 152/158bpm [762b/km] 75cal 11.97/13.1kmph
4) 1km - 5:03(5:03/km) 150/157bpm [757b/km] 75cal 11.89/12.16kmph
5) 1km - 5:03(5:03/km) 151/156bpm [761b/km] 75cal 11.9/12.5kmph
6) 1km - 4:45(4:45/km) 151/159bpm [717b/km] 71cal 12.64/14.28kmph
7) 1km - 4:44(4:44/km) 151/156bpm [716b/km] 70cal 12.66/13.44kmph
8) 1km - 4:51(4:51/km) 151/154bpm [732b/km] 71cal 12.38/12.63kmph
9) 1km - 4:46(4:46/km) 149/154bpm [710b/km] 69cal 12.59/13.03kmph
10) 1km - 4:51(4:51/km) 151/159bpm [733b/km] 71cal 12.36/12.87kmph
11) 1km - 4:52(4:52/km) 151/156bpm [735b/km] 71cal 12.33/12.8kmph
12) 1km - 4:44(4:44/km) 154/159bpm [729b/km] 70cal 12.68/13.57kmph
13) 1km - 4:54(4:54/km) 155/159bpm [759b/km] 74cal 12.25/13.13kmph
14) 1km - 4:50(4:50/km) 152/156bpm [734b/km] 70cal 12.42/12.8kmph
15) 1km - 4:55(4:55/km) 153/159bpm [752b/km] 72cal 12.21/12.36kmph
16) 1km - 4:48(4:48/km) 155/161bpm [745b/km] 72cal 12.48/13.77kmph
17) 1km - 4:52(4:52/km) 165/171bpm [804b/km] 81cal 12.31/12.8kmph
18) 1km - 4:50(4:50/km) 169/175bpm [817b/km] 85cal 12.41/12.93kmph
19) 1km - 4:57(4:57/km) 170/177bpm [841b/km] 87cal 12.12/12.39kmph
20) 1km - 4:48(4:48/km) 171/175bpm [820b/km] 85cal 12.51/13.27kmph
21) 1km - 4:46(4:46/km) 173/177bpm [826b/km] 87cal 12.57/13.2kmph
22) 1km - 4:51(4:51/km) 172/176bpm [833b/km] 87cal 12.39/12.9kmph
23) 1km - 4:53(4:53/km) 171/174bpm [834b/km] 86cal 12.3/13.23kmph
24) 1km - 4:52(4:52/km) 174/183bpm [846b/km] 89cal 12.34/13.44kmph
25) 1km - 5:25(5:25/km) 171/175bpm [927b/km] 95cal 11.07/13.37kmph
26) 1km - 4:44(4:44/km) 172/176bpm [815b/km] 85cal 12.67/13.5kmph
27) 1km - 5:00(5:00/km) 174/178bpm [869b/km] 92cal 12.01/13.3kmph
28) 1km - 5:15(5:15/km) 173/177bpm [908b/km] 96cal 11.43/12.23kmph
29) 1km - 5:12(5:12/km) 169/175bpm [880b/km] 90cal 11.53/11.96kmph
30) 1km - 4:53(4:53/km) 172/178bpm [839b/km] 88cal 12.3/12.39kmph
31) 1km - 5:26(5:26/km) 173/177bpm [939b/km] 99cal 11.05/13.23kmph
32) 1km - 5:04(5:04/km) 175/181bpm [887b/km] 94cal 11.84/13.13kmph
33) 1km - 5:07(5:07/km) 173/177bpm [886b/km] 93cal 11.72/12.26kmph
34) 1km - 6:16(6:16/km) 155/175bpm [970b/km] 79cal 9.59/12.33kmph
35) 1km - 4:59(4:59/km) 174/181bpm [867b/km] 93cal 12.04/14.34kmph
36) 1km - 5:56(5:56/km) 163/179bpm [967b/km] 90cal 10.12/13.47kmph
37) 1km - 6:06(6:06/km) 168/176bpm [1024b/km] 101cal 9.85/11.79kmph
38) 1km - 5:36(5:36/km) 170/186bpm [953b/km] 96cal 10.71/12.6kmph
39) 1km - 6:08(6:08/km) 161/176bpm [987b/km] 83cal 9.78/13.84kmph
40) 1km - 6:32(6:32/km) 158/179bpm [1031b/km] 82cal 9.19/12.33kmph
41) 1km - 6:25(6:25/km) 162/175bpm [1039b/km] 93cal 9.36/11.79kmph
42) 1km - 4:51(4:51/km) 156/177bpm [756b/km] 60cal 12.38/12.46kmph
43) 0.17km - 57(5:40/km) 175/177bpm [990b/km] 17cal 10.6/12.23kmph
5:09 5:06 5:01 5:03 5:03 4:45 4:44 4:51 4:46 4:51 4:52 4:44 4:54 4:50 4:55 4:48 4:52 4:50 4:57 4:48 4:46 4:51 4:53 4:52 5:25 4:44 5:00 5:15 5:12 4:53 5:26 5:04 5:07 6:16 4:59 5:56 6:06 5:36 6:08 6:32 6:25 4:51 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 142 107-152 1169 170 162-176 0/0
2.00 16:22 8:07 8:07 150 145-157 1219 172 168-176 0/0
3.00 24:29 8:07 8:07 151 146-156 1226 171 166-174 69/38
4.00 32:12 7:43 7:43 151 143-157 1165 171 166-176 44/45
5.00 39:55 7:43 7:43 151 147-156 1166 170 166-174 67/82
6.00 47:38 7:43 7:43 150 143-159 1157 169 166-174 77/69
7.00 55:29 7:52 7:52 151 145-159 1188 169 164-174 33/49
8.00 1:03:10 7:41 7:41 154 150-159 1182 170 166-174 61/53
9.00 1:11:06 7:56 7:56 152 148-155 1205 169 164-172 47/40
10.00 1:18:48 7:42 7:42 156 149-170 1202 171 168-174 37/48
11.00 1:26:38 7:50 7:50 167 158-173 1307 171 168-174 69/66
12.00 1:34:29 7:51 7:51 171 162-177 1344 170 164-174 60/91
13.00 1:42:11 7:43 7:43 172 168-177 1326 171 166-176 67/62
14.00 1:49:56 7:45 7:45 172 166-175 1332 171 164-174 116/87
15.00 1:57:55 7:59 7:59 173 166-183 1380 171 164-174 58/74
16.00 2:06:08 8:13 8:13 171 165-175 1406 172 168-176 95/86
17.00 2:14:08 8:00 8:00 174 170-178 1392 172 168-174 288/70
18.00 2:22:37 8:29 8:29 170 160-175 1441 172 166-174 72/173
19.00 2:30:51 8:14 8:14 172 161-178 1417 172 166-174 31/149
20.00 2:39:04 8:13 8:13 174 168-180 1431 172 166-176 59/39
21.00 2:49:17 10:12 +47 10:12 159 136-176 1623 157 126-176 46/67
22.00 2:57:23 8:06 8:06 172 143-181 1393 173 168-176 70/53
23.00 3:09:18 11:55 +1:57 11:55 161 119-176 1919 165 112-182 97/108
24.00 3:19:03 9:46 +4 9:46 164 130-185 1601 163 132-174 137/128
25.00 3:29:25 10:21 +31 10:21 163 140-178 1688 161 108-174 61/52
26.00 3:39:12 9:47 +34 9:47 157 130-174 1535 163 130-174 78/105
26.20 3:40:52 1:40 8:23 173 162-177 1449 174 172-176 28/3

Heart

162/185max
  • Show Beats/Mile

Elevation

Asc 1614m, Range 258m, Flat prediction 3:33:52
Elevation Graph
Biggest Climbs (m) Min/mi
226 24.1% 8:37
57 38.0% 18:42
53 34.9% 15:08
51 8.4% 8:25
36 12.4% 7:47
34 27.1% 7:39
See your biggest climbs

Cadence

169 (182 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 171 25.3 3:25:17 8:07
Walk 6.9 137 0.9 15:10 17:02
Still 0.2 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 51.78% More
800m 3:37 7:16 55.49% More
1km 4:35 7:23 56.93% More
Mile 7:31 7:31 58.92% More
5k 23:54 7:42 63.12% More
5 miles 38:39 7:44 63.65% More
10k 48:07 7:45 63.90% More
10 miles 1:17:38 7:46 65.52% More
Half 1:42:15 7:48 65.85% More
20 miles 2:39:02 7:57 66.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 65.01
5km 22:39 7:17 66.62
5M 37:30 7:30 65.61
10km 47:12 7:36 65.14
10M 1:18:10 7:49 65.07
Half 1:44:05 7:57 64.19
20M 2:42:59 8:09 64.96
Mara 3:37:00 8:17 65.05
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