Sun 21st Apr 2024 at 10:00am by Lewisc23

Run > General
  • Time
    2:38:06
  • Miles
    26.61
  • Min/mi
    5:56
  • Pacing
    90.1%
  • Stride(cm)
    147
  • Cals
    1983
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    931
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

1) 1mi - 5:33(5:33/mi) 154/161bpm [856b/mi] 92cal 10.8/11.33mph
2) 1mi - 5:33(5:33/mi) 157/164bpm [871b/mi] 91cal 10.81/11.27mph
3) 1mi - 5:29(5:29/mi) 160/165bpm [878b/mi] 91cal 10.93/12.02mph
4) 1mi - 5:28(5:28/mi) 158/162bpm [863b/mi] 87cal 10.99/13.67mph
5) 1mi - 5:37(5:37/mi) 159/162bpm [892b/mi] 89cal 10.69/11.42mph
6) 1mi - 5:40(5:40/mi) 161/163bpm [913b/mi] 90cal 10.58/11.1mph
7) 1mi - 5:38(5:38/mi) 156/166bpm [879b/mi] 86cal 10.64/11.65mph
8) 1mi - 5:47(5:47/mi) 160/163bpm [926b/mi] 87cal 10.37/10.77mph
9) 1mi - 5:49(5:49/mi) 160/163bpm [931b/mi] 86cal 10.32/10.71mph
10) 1mi - 5:48(5:48/mi) 159/161bpm [922b/mi] 81cal 10.35/10.83mph
11) 1mi - 5:51(5:51/mi) 158/162bpm [925b/mi] 80cal 10.25/10.54mph
12) 1mi - 5:51(5:51/mi) 157/161bpm [918b/mi] 73cal 10.26/10.37mph
13) 1mi - 5:59(5:59/mi) 154/165bpm [922b/mi] 75cal 10.03/12.11mph
14) 1mi - 5:57(5:57/mi) 157/160bpm [934b/mi] 70cal 10.09/10.29mph
15) 1mi - 5:55(5:55/mi) 157/160bpm [929b/mi] 68cal 10.14/10.83mph
16) 1mi - 6:04(6:04/mi) 156/160bpm [947b/mi] 64cal 9.88/10.67mph
17) 1mi - 6:13(6:13/mi) 152/158bpm [946b/mi] 60cal 9.64/9.83mph
18) 1mi - 6:11(6:11/mi) 155/158bpm [957b/mi] 62cal 9.72/10.71mph
19) 1mi - 5:50(5:50/mi) 156/159bpm [909b/mi] 59cal 10.3/11.61mph
20) 1mi - 5:52(5:52/mi) 154/158bpm [903b/mi] 49cal 10.23/11.44mph
21) 1mi - 6:12(6:12/mi) 155/158bpm [960b/mi] 55cal 9.68/10.21mph
22) 1mi - 6:15(6:15/mi) 158/161bpm [988b/mi] 67cal 9.59/10.1mph
23) 1mi - 6:17(6:17/mi) 157/159bpm [986b/mi] 61cal 9.55/10.14mph
24) 1mi - 6:26(6:26/mi) 157/161bpm [1011b/mi] 65cal 9.32/10.23mph
25) 1mi - 6:34(6:34/mi) 159/162bpm [1044b/mi] 73cal 9.14/9.81mph
26) 1mi - 6:23(6:23/mi) 160/163bpm [1021b/mi] 70cal 9.4/10.83mph
27) 0.2mi - 1:19(6:36/mi) 157/163bpm [1035b/mi] 17cal 9.1/9.5mph
28) 0.41mi - 2:34(6:14/mi) 163/165bpm [1015b/mi] 35cal 9.63/9.85mph
5:33 5:33 5:29 5:28 5:37 5:40 5:38 5:47 5:49 5:48 5:51 5:51 5:59 5:57 5:55 6:04 6:13 6:11 5:50 5:52 6:12 6:15 6:17 6:26 6:34 6:23 1:19 2:34

Pace

2% 26% 36% 25% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:33 5:33 5:33 154 113-161 855 185 182-198 18/7
2.00 11:06 5:33 5:33 155 67-164 860 183 180-186 15/10
3.00 16:35 5:29 5:29 160 155-165 878 183 178-188 10/16
4.00 22:03 5:28 5:28 158 153-162 863 183 178-192 6/45
5.00 27:40 5:37 5:37 159 156-161 892 184 180-188 15/17
6.00 33:20 5:41 5:41 161 158-163 914 184 182-186 15/16
7.00 38:58 5:38 5:38 154 69-165 868 184 182-188 13/9
8.00 44:46 5:47 5:47 160 159-163 926 184 182-188 12/11
9.00 50:34 5:49 5:49 159 71-163 925 183 176-186 12/19
10.00 56:22 5:48 5:48 159 158-161 922 184 180-188 15/11
11.00 1:02:14 5:51 5:51 158 70-162 925 185 182-188 11/16
12.00 1:08:05 5:51 5:51 157 155-161 918 184 182-188 14/14
13.00 1:14:04 5:59 5:59 152 68-164 910 184 180-192 8/7
14.00 1:20:00 5:57 5:57 157 155-160 934 184 182-190 19/16
15.00 1:25:56 5:55 5:55 157 155-160 929 185 182-188 14/15
16.00 1:32:00 6:04 6:04 156 153-159 947 185 180-188 13/18
17.00 1:38:13 6:14 6:14 150 69-158 934 186 182-190 14/15
18.00 1:44:24 6:10 6:10 155 151-158 957 184 182-186 16/17
19.00 1:50:13 5:50 5:50 154 70-159 897 184 182-186 16/12
20.00 1:56:06 5:52 5:52 154 151-157 904 184 180-188 14/8
21.00 2:02:17 6:12 6:12 155 153-158 961 184 182-186 18/24
22.00 2:08:33 6:15 6:15 158 155-161 988 185 182-190 16/14
23.00 2:14:50 6:17 6:17 157 154-159 986 185 180-190 17/13
24.00 2:21:16 6:26 6:26 156 69-161 1004 185 180-188 15/17
25.00 2:27:50 6:34 6:34 159 155-161 1045 185 182-188 15/18
26.00 2:34:13 6:23 6:23 160 157-163 1022 186 184-190 12/10
26.61 2:38:07 3:54 6:22 159 72-165 1013 186 184-190 7/6

Heart

157/165max
  • Show Beats/Mile

Elevation

Asc 116m, Range 54m, Flat prediction 2:38:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.6 2:38:07 5:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:02 4:11 0.00% More
800m 2:26 4:54 0.00% More
1km 3:13 5:10 0.00% More
Mile 5:19 5:19 0.00% More
5k 16:59 5:28 0.00% More
5 miles 27:37 5:31 0.00% More
10k 34:30 5:33 0.00% More
10 miles 56:22 5:38 0.00% More
Half 1:14:38 5:42 0.00% More
20 miles 1:56:04 5:48 0.00% More
Mara 2:35:32 5:56 0.00% More

Predictions

Dist Time Per Mile
1M 4:53 4:53
5km 16:14 5:14
5M 26:52 5:22
10km 33:50 5:27
10M 56:02 5:36
Half 1:14:36 5:42
20M 1:56:49 5:50
Mara 2:35:31 5:56
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