Sun 21st Apr 2024 at 10:00am by
Run > General
-
Time
2:43:26
-
Miles
26.44
-
Min/mi
6:11
-
Pacing
88.6%
-
Stride(cm)
148
-
Cals
3012
-
Watts
347
-
Cadence
176
-
BPM
167
-
%MHR
97.9
-
B/mi
1035
-
Asc(m)
124
-
Surface
Road
Notes & Comments
1) 5.02mi - 18:21(5:53/mi) 167/173bpm [982b/mi] 345cal 359/W 10.21/10.97mph
2) 5.02mi - 18:36(5:58/mi) 171/178bpm [1020b/mi] 355cal 358/W 10.08/10.86mph
3) 5.07mi - 19:01(6:02/mi) 171/179bpm [1033b/mi] 356cal 356/W 9.94/10.6mph
4) 5.09mi - 19:03(6:01/mi) 171/176bpm [1030b/mi] 359cal 360/W 9.94/10.5mph
5) 4.98mi - 18:52(6:06/mi) 168/175bpm [1025b/mi] 348cal 352/W 9.85/10.4mph
6) 4.9mi - 19:35(6:26/mi) 167/171bpm [1075b/mi] 358cal 337/W 9.32/12.22mph
7) 5.19mi - 20:06(6:14/mi) 165/169bpm [1028b/mi] 364cal 342/W 9.64/16.82mph
8) 5.02mi - 20:22(6:31/mi) 164/168bpm [1070b/mi] 362cal 331/W 9.2/11.35mph
9) 2.27mi - 9:29(6:43/mi) 162/166bpm [1089b/mi] 165cal 318/W 8.91/9.44mph
18:21 18:36 19:01 19:03 18:52 19:35 20:06 20:22 9:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
5:59 |
5:59 |
5:59 |
161 91-169 |
964 |
176 172-182 |
360 304-403 |
56/5 |
| 2.00 |
11:52 |
5:53 |
5:53 |
170 165-173 |
999 |
177 174-180 |
371 315-428 |
11/6 |
| 3.00 |
17:39 |
5:47 |
5:47 |
169 165-173 |
979 |
177 174-180 |
352 283-417 |
1/35 |
| 4.00 |
23:31 |
5:52 |
5:52 |
170 162-178 |
998 |
177 174-180 |
356 287-434 |
9/22 |
| 5.00 |
29:28 |
5:57 |
5:57 |
171 167-173 |
1017 |
176 172-180 |
360 322-428 |
4/6 |
| 6.00 |
35:29 |
6:01 |
6:01 |
171 169-175 |
1028 |
176 174-180 |
356 335-387 |
4/1 |
| 7.00 |
41:30 |
6:01 |
6:01 |
172 168-178 |
1034 |
176 170-184 |
361 336-424 |
7/9 |
| 8.00 |
47:33 |
6:03 |
6:03 |
171 168-176 |
1036 |
176 174-180 |
357 318-423 |
5/8 |
| 9.00 |
53:38 |
6:05 |
6:05 |
171 165-177 |
1041 |
175 172-178 |
353 299-426 |
11/8 |
| 10.00 |
59:37 |
5:59 |
5:59 |
171 166-179 |
1024 |
176 172-180 |
356 320-409 |
8/9 |
| 11.00 |
1:05:38 |
6:00 |
6:00 |
170 167-176 |
1020 |
175 172-178 |
357 310-404 |
3/5 |
| 12.00 |
1:11:38 |
6:01 |
6:01 |
171 167-174 |
1027 |
176 174-178 |
359 344-393 |
7/3 |
| 13.00 |
1:17:44 |
6:06 |
6:06 |
171 167-176 |
1043 |
175 170-178 |
359 295-463 |
11/10 |
| 14.00 |
1:23:53 |
6:09 |
6:09 |
168 164-173 |
1033 |
175 174-178 |
352 313-404 |
9/10 |
| 15.00 |
1:29:52 |
5:59 |
5:59 |
167 164-169 |
999 |
176 174-180 |
352 316-387 |
6/10 |
| 16.00 |
1:36:11 |
6:19 |
6:19 |
167 164-168 |
1055 |
175 172-178 |
350 292-393 |
6/8 |
| 17.00 |
1:42:27 |
6:16 |
6:16 |
167 165-171 |
1048 |
175 172-178 |
340 303-382 |
9/8 |
| 18.00 |
1:49:08 |
6:41 |
6:41 |
166 160-170 |
1109 |
175 172-178 |
336 221-372 |
7/4 |
| 19.00 |
1:55:33 |
6:25 |
6:25 |
167 161-169 |
1071 |
175 172-178 |
340 154-594 |
11/4 |
| 20.00 |
2:01:22 |
5:49 |
5:49 |
165 162-168 |
960 |
174 172-178 |
349 173-487 |
3/14 |
| 21.00 |
2:07:41 |
6:20 |
6:20 |
165 162-168 |
1044 |
175 172-182 |
343 303-385 |
8/2 |
| 22.00 |
2:14:09 |
6:28 |
6:28 |
164 159-168 |
1060 |
175 172-180 |
329 277-366 |
7/8 |
| 23.00 |
2:20:40 |
6:31 |
6:31 |
163 160-166 |
1063 |
176 174-178 |
324 275-360 |
8/6 |
| 24.00 |
2:27:05 |
6:24 |
6:24 |
165 160-168 |
1057 |
176 172-182 |
337 283-423 |
7/13 |
| 25.00 |
2:33:42 |
6:38 |
6:38 |
163 160-166 |
1081 |
177 174-184 |
329 280-409 |
8/7 |
| 26.00 |
2:40:27 |
6:44 |
6:44 |
162 159-165 |
1091 |
176 174-178 |
318 286-368 |
3/5 |
| 26.44 |
2:43:27 |
3:00 |
6:48 |
162 159-166 |
1102 |
175 170-178 |
319 290-368 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
26.4 |
2:43:26 |
6:11 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:12 |
4:48 |
0.00% |
More |
| 800m |
2:38 |
5:19 |
0.00% |
More |
| 1km |
3:28 |
5:34 |
0.00% |
More |
| Mile |
5:43 |
5:43 |
0.00% |
More |
| 5k |
18:07 |
5:50 |
0.00% |
More |
| 5 miles |
29:27 |
5:53 |
0.00% |
More |
| 10k |
36:42 |
5:54 |
0.00% |
More |
| 10 miles |
59:36 |
5:58 |
0.00% |
More |
| Half |
1:18:20 |
5:59 |
0.00% |
More |
| 20 miles |
2:01:20 |
6:04 |
0.00% |
More |
| Mara |
2:41:45 |
6:10 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:05 |
5:05 |
| 5km |
16:53 |
5:26 |
| 5M |
27:58 |
5:36 |
| 10km |
35:13 |
5:40 |
| 10M |
58:19 |
5:50 |
| Half |
1:17:38 |
5:56 |
| 20M |
2:01:34 |
6:05 |
| Mara |
2:41:52 |
6:11 |
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