Sun 21st Apr 2024 at 8:05am by There We Are Then

Run > General

Follow User
0 👍

Time
50:09
Miles
5.19
Min/mi
9:40
Pacing
69.5%
WAVA
55.77
Stride(cm)
101
Cals
652
Cadence
164
BPM
136
%MHR
79.6
B/mi
1315
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 122/140bpm [1122b/mi] 108cal 6.52/7.99mph
2) 1mi - 9:23(9:23/mi) 135/142bpm [1267b/mi] 121cal 6.39/6.55mph
3) 1mi - 9:38(9:38/mi) 140/148bpm [1350b/mi] 129cal 6.22/6.41mph
4) 1mi - 9:55(9:55/mi) 141/147bpm [1398b/mi] 131cal 6.05/6.76mph
5) 1mi - 10:01(10:01/mi) 144/150bpm [1443b/mi] 136cal 5.99/6.55mph
6) 0.19mi - 1:59(10:31/mi) 146/150bpm [1536b/mi] 27cal 5.7/6.35mph

9:12 9:23 9:38 9:55 10:01 1:59

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	111 74-130	997	172 164-190	0/14
0.50	4:34	2:19	9:16	120 113-129	1112	165 164-166	3/13
0.75	6:54	2:20	9:20	127 121-137	1186	167 164-168	16/6
1.00	9:13	2:20	9:19	128 120-140	1192	167 166-168	5/5
1.25	11:38	2:24	9:37	131 128-134	1260	166 164-168	12/4
1.50	13:56	2:19	9:15	133 130-136	1230	166 162-168	4/7
1.75	16:15	2:19	9:15	137 135-140	1268	166 164-168	8/6
2.00	18:36	2:21	9:25	138 135-142	1299	165 164-168	3/6
2.25	20:58	2:22	9:28	140 138-142	1324	165 164-168	10/7
2.50	23:24	2:26	9:44	139 138-140	1353	165 164-168	12/11
2.75	25:47	2:23	9:31	140 140-141	1332	165 162-168	5/10
3.00	28:15	2:28	9:52	143 139-148	1411	165 162-166	5/5
3.25	32:22	4:07 +1:43	16:27	134 109-145	2203	163 112-172	5/6
3.50	34:51	2:29	9:57	140 135-145	1393	164 162-166	6/6
3.75	37:18	2:27	9:48	143 138-146	1402	164 162-168	8/5
4.00	39:53	2:35	10:19	143 135-146	1476	161 118-168	3/6
4.25	42:20	2:27	9:48	143 135-146	1402	163 160-168	8/7
4.50	45:13	2:54 +27	11:34	144 138-147	1667	162 104-168	3/6
4.75	47:47	2:34	10:15	145 144-148	1485	162 160-164	7/5
5.00	50:22	2:35	10:20	145 141-150	1497	162 160-164	3/3
5.19	52:21	1:59	10:33	146 142-148	1541	162 160-168	6/4

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 26m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	9:47
See your biggest climbs

Cadence

164 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	165	5.2	50:00	9:40
Walk	4.5	111	0	2:21	3:02:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	41.21%	More
800m	4:30	9:03	48.23%	More
1km	5:40	9:07	49.94%	More
Mile	9:12	9:12	52.43%	More
5k	29:16	9:25	56.18%	More
5 miles	50:20	10:04	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.10
5km	29:07	9:22	56.46
5M	48:12	9:38	55.84
10km	1:00:42	9:46	55.50
10M	1:40:30	10:03	55.57
Half	2:13:49	10:13	54.88
20M	3:29:33	10:29	55.54
Mara	4:39:00	10:39	55.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry