Sun 21st Apr 2024 at 9:02am by jeronimo

Run > General
  • Time
    3:37:40
  • Miles
    26.28
  • Min/mi
    8:17
  • Pacing
    88.3%
  • WAVA
    68.16
  • Stride(cm)
    111
  • Cals
    3091
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1151
  • Asc(m)
    785
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1 comments
1) 0.62mi - 5:12(8:22/mi) 133/150bpm [1113b/mi] 75cal 7.17/7.93mph
2) 0.62mi - 4:57(7:58/mi) 147/152bpm [1171b/mi] 73cal 7.53/7.97mph
3) 0.62mi - 4:59(8:01/mi) 149/154bpm [1193b/mi] 78cal 7.49/8.27mph
4) 0.62mi - 4:51(7:48/mi) 130/131bpm [1015b/mi] 69cal 7.69/7.87mph
5) 0.62mi - 4:52(7:49/mi) 131/134bpm [1024b/mi] 69cal 7.67/7.76mph
6) 0.62mi - 4:59(8:01/mi) 130/134bpm [1042b/mi] 70cal 7.48/7.87mph
7) 0.62mi - 5:05(8:10/mi) 131/139bpm [1070b/mi] 71cal 7.34/7.7mph
8) 0.62mi - 4:38(7:27/mi) 131/136bpm [977b/mi] 65cal 8.05/8.91mph
9) 0.62mi - 4:54(7:53/mi) 132/137bpm [1041b/mi] 69cal 7.61/7.95mph
10) 0.62mi - 5:06(8:13/mi) 131/133bpm [1077b/mi] 70cal 7.3/7.58mph
11) 0.62mi - 5:16(8:28/mi) 130/137bpm [1100b/mi] 72cal 7.09/8.18mph
12) 0.62mi - 4:59(8:01/mi) 134/140bpm [1074b/mi] 71cal 7.48/7.93mph
13) 0.62mi - 5:14(8:25/mi) 138/143bpm [1161b/mi] 76cal 7.13/7.68mph
14) 0.62mi - 4:46(7:41/mi) 134/137bpm [1030b/mi] 67cal 7.81/8.68mph
15) 0.62mi - 5:00(8:03/mi) 134/136bpm [1078b/mi] 69cal 7.46/7.68mph
16) 0.62mi - 5:23(8:40/mi) 134/144bpm [1162b/mi] 71cal 6.92/8.1mph
17) 0.62mi - 5:00(8:02/mi) 135/138bpm [1085b/mi] 70cal 7.46/7.76mph
18) 0.62mi - 4:58(7:59/mi) 137/139bpm [1094b/mi] 69cal 7.51/7.95mph
19) 0.62mi - 5:01(8:05/mi) 137/140bpm [1108b/mi] 71cal 7.42/7.93mph
20) 0.62mi - 5:01(8:04/mi) 138/140bpm [1113b/mi] 71cal 7.44/7.95mph
21) 0.62mi - 4:57(7:58/mi) 138/142bpm [1098b/mi] 71cal 7.54/8.04mph
22) 0.62mi - 4:59(8:01/mi) 137/140bpm [1098b/mi] 70cal 7.48/7.95mph
23) 0.62mi - 5:19(8:34/mi) 135/140bpm [1156b/mi] 72cal 7.01/8.39mph
24) 0.62mi - 5:04(8:10/mi) 138/143bpm [1126b/mi] 70cal 7.35/8.31mph
25) 0.62mi - 5:16(8:29/mi) 137/143bpm [1163b/mi] 69cal 7.07/7.89mph
26) 0.62mi - 4:55(7:55/mi) 136/141bpm [1077b/mi] 68cal 7.57/8.08mph
27) 0.62mi - 4:53(7:52/mi) 141/145bpm [1108b/mi] 71cal 7.63/8.12mph
28) 0.62mi - 4:54(7:53/mi) 146/150bpm [1151b/mi] 75cal 7.61/8.12mph
29) 0.62mi - 5:27(8:47/mi) 141/149bpm [1239b/mi] 77cal 6.83/7.89mph
30) 0.62mi - 5:08(8:16/mi) 146/148bpm [1207b/mi] 78cal 7.26/7.64mph
31) 0.62mi - 4:56(7:57/mi) 147/152bpm [1169b/mi] 75cal 7.55/8.5mph
32) 0.62mi - 4:50(7:46/mi) 147/150bpm [1142b/mi] 73cal 7.72/7.99mph
33) 0.62mi - 5:46(9:16/mi) 145/150bpm [1344b/mi] 81cal 6.47/7.49mph
34) 0.62mi - 5:07(8:14/mi) 146/148bpm [1202b/mi] 76cal 7.29/7.43mph
35) 0.62mi - 5:21(8:36/mi) 146/148bpm [1256b/mi] 78cal 6.97/7.16mph
36) 0.62mi - 5:31(8:53/mi) 145/148bpm [1289b/mi] 79cal 6.75/7.08mph
37) 0.62mi - 5:48(9:21/mi) 144/148bpm [1345b/mi] 80cal 6.42/6.97mph
38) 0.62mi - 5:26(8:44/mi) 143/149bpm [1249b/mi] 75cal 6.87/7.14mph
39) 0.62mi - 5:27(8:46/mi) 147/155bpm [1290b/mi] 79cal 6.84/6.97mph
40) 0.62mi - 5:30(8:51/mi) 147/151bpm [1302b/mi] 80cal 6.78/7.06mph
41) 0.62mi - 5:52(9:26/mi) 144/149bpm [1359b/mi] 80cal 6.36/7.01mph
42) 0.62mi - 5:33(8:57/mi) 146/149bpm [1306b/mi] 77cal 6.71/6.97mph
43) 0.18mi - 1:31(8:18/mi) 149/152bpm [1236b/mi] 21cal 7.23/7.53mph
5:12 4:57 4:59 4:51 4:52 4:59 5:05 4:38 4:54 5:06 5:16 4:59 5:14 4:46 5:00 5:23 5:00 4:58 5:01 5:01 4:57 4:59 5:19 5:04 5:16 4:55 4:53 4:54 5:27 5:08 4:56 4:50 5:46 5:07 5:21 5:31 5:48 5:26 5:27 5:30 5:52 5:33 1:31
westmoors
Well done.
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Pace

3% 23% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 135 84-151 1112 176 106-182 57/55
2.00 16:12 7:58 7:58 146 128-153 1162 180 176-188 36/33
3.00 24:00 7:48 7:48 131 128-134 1021 179 176-184 29/26
4.00 31:58 7:58 7:58 129 125-134 1028 179 174-186 31/29
5.00 39:47 7:49 7:49 132 125-139 1032 178 174-182 40/43
6.00 47:44 7:57 7:57 132 129-137 1050 177 172-180 23/34
7.00 56:04 8:20 8:20 130 122-137 1083 173 106-182 37/22
8.00 1:04:23 8:19 8:19 137 129-143 1140 177 172-184 42/12
9.00 1:12:11 7:48 7:48 134 130-142 1045 177 170-184 27/56
10.00 1:20:37 8:25 8:25 134 121-144 1129 172 102-180 35/42
11.00 1:28:41 8:04 8:04 136 131-138 1098 177 174-182 29/24
12.00 1:36:47 8:05 8:05 137 133-140 1109 177 172-180 30/36
13.00 1:44:42 7:55 7:55 138 134-142 1094 177 174-182 39/25
14.00 1:53:10 8:28 8:28 136 122-140 1152 176 170-180 36/45
15.00 2:01:13 8:03 8:03 137 133-143 1102 176 172-182 43/41
16.00 2:09:27 8:14 8:14 136 128-143 1119 175 170-180 19/39
17.00 2:17:16 7:49 7:49 142 136-146 1111 177 172-180 45/38
18.00 2:25:44 8:29 8:29 143 129-150 1212 175 106-182 44/34
19.00 2:33:59 8:14 8:14 147 145-152 1211 175 168-178 46/41
20.00 2:41:44 7:45 7:45 146 142-150 1132 176 172-178 23/35
21.00 2:50:37 8:53 8:53 145 133-150 1289 174 94-178 32/36
22.00 2:59:15 8:38 8:38 146 144-148 1259 172 166-176 28/28
23.00 3:08:27 9:12 9:12 144 130-147 1324 170 96-176 45/43
24.00 3:17:12 8:46 8:46 145 138-151 1270 172 168-178 32/31
25.00 3:26:02 8:50 8:50 147 143-155 1298 171 168-176 57/64
26.00 3:35:18 9:16 9:16 144 135-149 1334 170 108-176 44/43
26.28 3:37:40 2:22 8:30 148 145-150 1257 175 170-180 15/15

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 785m, Range 57m, Flat prediction 3:36:48
Elevation Graph
Biggest Climbs (m) Min/mi
22 13.0% 8:48
20 3.5% 8:36
19 8.0% 10:15
17 3.4% 8:25
15 5.9% 7:59
15 8.5% 8:36
See your biggest climbs

Cadence

175 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 175 26.2 3:35:23 8:13
Walk 0.8 106 0.1 1:43 19:57
Still 0.3 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 48.43% More
800m 3:42 7:26 56.46% More
1km 4:38 7:27 58.71% More
Mile 7:37 7:37 60.58% More
5k 24:23 7:51 64.52% More
5 miles 39:24 7:53 65.25% More
10k 49:28 7:58 64.99% More
10 miles 1:20:22 8:02 66.25% More
Half 1:45:12 8:02 67.02% More
20 miles 2:41:38 8:05 68.60% More
Mara 3:36:58 8:17 68.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 67.92
5km 22:38 7:17 69.53
5M 37:29 7:30 68.58
10km 47:12 7:36 68.12
10M 1:18:10 7:49 68.11
Half 1:44:04 7:57 67.23
20M 2:42:58 8:09 68.04
Mara 3:36:58 8:17 68.14
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