Sun 21st Apr 2024 at 7:56am by stevespeirs

Run > General

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Time
1:00:05
Miles
4.48
Min/mi
13:25
Pacing
79.1%
Stride(cm)
85
Cals
270
Cadence
141
BPM
89
%MHR
52.1
B/mi
1194
Asc(m)
34
Surface
Road

Notes & Comments

1) 0.5mi - 7:18(14:33/mi) 84/111bpm [1223b/mi] 4.12/6.71mph
2) 0.52mi - 7:01(13:25/mi) 87/121bpm [1167b/mi] 4.47/7.38mph
3) 0.53mi - 6:55(13:03/mi) 93/121bpm [1214b/mi] 4.59/7.61mph
4) 0.51mi - 7:09(14:04/mi) 88/119bpm [1238b/mi] 4.27/7.16mph
5) 0.53mi - 6:46(12:46/mi) 92/120bpm [1175b/mi] 4.7/7.61mph
6) 0.52mi - 7:04(13:38/mi) 91/123bpm [1240b/mi] 4.41/7.61mph
7) 0.51mi - 6:57(13:33/mi) 90/121bpm [1219b/mi] 4.43/7.61mph
8) 0.54mi - 6:43(12:29/mi) 92/121bpm [1148b/mi] 4.81/7.83mph
9) 0.32mi - 4:10(12:58/mi) 85/111bpm [1102b/mi] 4.61/7.38mph

7:18 7:01 6:55 7:09 6:46 7:04 6:57 6:43 4:10

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:44	78 74-83	1305	124 62-126	1/0
0.25	4:02	1:57	15:35	80 76-83	1246	127 120-132	2/1
0.38	5:19	1:17	10:17	99 81-111	1018	173 130-186	2/3
0.50	7:18	1:58	15:47	83 76-100	1310	129 124-136	2/3
0.63	9:09	1:51	14:49	81 76-85	1200	133 128-178	3/2
0.75	10:24	1:15	9:58	109 85-121	1086	178 132-186	3/3
0.88	12:18	1:54	15:11	84 78-110	1276	130 128-130	2/4
1.00	14:07	1:49	14:32	81 74-85	1177	132 130-182	2/3
1.13	15:19	1:12	9:37	107 82-121	1028	177 132-188	3/5
1.25	17:15	1:57	15:33	87 79-111	1352	130 124-134	1/1
1.38	19:08	1:53	15:01	84 81-88	1262	131 126-180	0/1
1.50	20:24	1:17	10:12	106 89-116	1081	172 130-182	7/4
1.63	22:21	1:56	15:31	82 79-97	1272	127 118-132	0/3
1.75	24:10	1:49	14:34	83 81-86	1209	133 128-186	1/1
1.88	25:28	1:18	10:22	107 87-119	1109	171 128-186	5/3
2.00	27:26	1:58	15:44	84 79-103	1322	128 118-130	2/4
2.13	29:13	1:48	14:21	85 84-91	1219	135 130-184	2/0
2.25	30:36	1:22	10:58	106 91-114	1162	162 122-186	4/3
2.38	32:34	1:58	15:47	83 81-91	1310	126 120-128	1/1
2.50	34:19	1:45	14:00	84 82-91	1176	136 126-192	0/1
2.63	35:41	1:22	11:00	110 90-121	1210	162 128-184	5/4
2.75	37:37	1:56	15:27	82 75-89	1267	130 126-134	3/4
2.88	39:15	1:38	13:02	85 83-93	1107	141 132-190	2/2
3.00	40:34	1:19	10:29	113 95-123	1185	171 132-188	2/3
3.13	42:27	1:53	15:03	84 81-95	1265	132 128-136	2/3
3.25	44:12	1:45	14:01	86 83-91	1205	132 120-186	1/2
3.38	45:29	1:17	10:16	110 91-121	1129	170 128-192	2/1
3.50	47:23	1:55	15:17	87 81-110	1330	132 132-134	3/3
3.63	49:11	1:48	14:25	85 82-90	1225	137 132-196	3/4
3.75	50:24	1:13	9:45	111 93-121	1082	175 132-194	0/0
3.88	52:18	1:54	15:08	86 81-107	1302	129 120-134	3/2
4.00	54:08	1:50	14:43	82 81-85	1207	134 130-186	2/1
4.13	55:19	1:10	9:24	97 82-115	911	177 132-192	3/2
4.25	57:19	2:00	16:00	83 79-105	1328	131 128-132	4/4
4.38	59:08	1:49	14:33	82 81-83	1193	131 120-186	0/0
4.48	1:00:05	57	8:44	98 85-111	855	185 184-186	3/3

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.9	182	1.4	13:11	9:09
Walk	78.1	129	3	46:54	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	0.00%	More
800m	5:58	12:01	0.00%	More
1km	7:48	12:32	0.00%	More
Mile	12:47	12:47	0.00%	More
5k	40:55	13:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:15	12:15
5km	40:46	13:07
5M	1:07:30	13:30
10km	1:24:59	13:41
10M	2:20:44	14:04
Half	3:07:22	14:18
20M	4:53:25	14:40
Mara	6:30:40	14:55

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