Sun 21st Apr 2024 at 10:06am by davelord

Run > General
  • Time
    3:35:30
  • Miles
    26.57
  • Min/mi
    8:07
  • Pacing
    80%
  • WAVA
    71.85
  • Stride(cm)
    120
  • Cals
    2617
  • Watts
    310
  • Cadence
    166
  • BPM
    138
  • %MHR
    78.5
  • B/mi
    1120
  • Asc(m)
    150
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 121/127bpm [929b/mi] 85cal 325/384W
2) 1mi - 7:28(7:28/mi) 134/146bpm [1000b/mi] 91cal 338/413W
3) 1mi - 7:33(7:33/mi) 146/151bpm [1101b/mi] 98cal 325/475W
4) 1mi - 7:21(7:21/mi) 144/147bpm [1058b/mi] 94cal 332/460W
5) 1mi - 7:30(7:30/mi) 146/148bpm [1094b/mi] 96cal 333/401W
6) 1mi - 7:35(7:35/mi) 145/148bpm [1100b/mi] 96cal 332/365W
7) 1mi - 7:36(7:36/mi) 145/148bpm [1102b/mi] 95cal 333/361W
8) 1mi - 7:32(7:32/mi) 143/146bpm [1076b/mi] 91cal 338/412W
9) 1mi - 7:37(7:37/mi) 141/146bpm [1073b/mi] 89cal 330/392W
10) 1mi - 7:30(7:30/mi) 141/143bpm [1057b/mi] 94cal 331/370W
11) 1mi - 7:32(7:32/mi) 145/150bpm [1092b/mi] 95cal 333/383W
12) 1mi - 7:32(7:32/mi) 145/148bpm [1092b/mi] 90cal 335/358W
13) 1mi - 7:42(7:42/mi) 142/145bpm [1093b/mi] 103cal 336/401W
14) 1mi - 7:34(7:34/mi) 145/150bpm [1096b/mi] 101cal 334/388W
15) 1mi - 7:32(7:32/mi) 142/145bpm [1071b/mi] 103cal 327/362W
16) 1mi - 7:37(7:37/mi) 143/145bpm [1089b/mi] 106cal 338/477W
17) 1mi - 7:44(7:44/mi) 142/147bpm [1099b/mi] 105cal 326/373W
18) 1mi - 7:51(7:51/mi) 142/146bpm [1116b/mi] 104cal 329/464W
19) 1mi - 8:54(8:54/mi) 132/142bpm [1175b/mi] 106cal 293/484W
20) 1mi - 8:15(8:15/mi) 134/141bpm [1106b/mi] 104cal 318/558W
21) 1mi - 10:22(10:22/mi) 128/142bpm [1328b/mi] 104cal 233/325W
22) 1mi - 8:48(8:48/mi) 138/144bpm [1215b/mi] 103cal 286/330W
23) 1mi - 10:50(10:50/mi) 129/141bpm [1397b/mi] 106cal 229/333W
24) 1mi - 8:53(8:53/mi) 127/135bpm [1129b/mi] 104cal 275/368W
25) 1mi - 9:04(9:04/mi) 131/139bpm [1187b/mi] 97cal 270/375W
26) 1mi - 9:15(9:15/mi) 133/144bpm [1230b/mi] 100cal 265/406W
27) 0.57mi - 4:43(8:13/mi) 142/145bpm [1167b/mi] 57cal 307/317W
7:41 7:28 7:33 7:21 7:30 7:35 7:36 7:32 7:37 7:30 7:32 7:32 7:42 7:34 7:32 7:37 7:44 7:51 8:54 8:15 10:22 8:48 10:50 8:53 9:04 9:15 4:43
Pin Map
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Pace

7% 9% 83% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:40 7:40 7:40 121 75-127 928 170 156-174 325 203-384 9/12
2.00 15:08 7:28 7:28 134 123-146 1001 171 168-174 338 283-413 18/17
3.00 22:41 7:33 7:33 146 142-151 1101 170 164-176 325 227-475 18/44
4.00 30:02 7:21 7:21 144 140-147 1058 171 166-176 332 262-460 14/25
5.00 37:31 7:30 7:30 146 144-148 1094 171 166-180 333 306-401 9/10
6.00 45:07 7:35 7:35 145 143-148 1100 171 168-176 332 310-365 10/6
7.00 52:43 7:36 7:36 145 142-148 1102 171 164-176 333 299-361 15/16
8.00 1:00:14 7:32 7:32 143 141-146 1076 171 166-174 338 256-412 9/13
9.00 1:07:51 7:36 7:36 141 139-146 1073 170 166-178 330 275-392 15/10
10.00 1:15:21 7:30 7:30 141 139-143 1057 171 168-174 331 305-370 12/11
11.00 1:22:53 7:32 7:32 145 139-150 1092 171 166-180 333 281-383 7/10
12.00 1:30:25 7:32 7:32 145 143-148 1092 171 168-174 335 319-358 18/10
13.00 1:38:07 7:42 7:42 142 141-145 1093 170 166-176 336 274-401 12/11
14.00 1:45:40 7:34 7:34 145 141-150 1096 171 166-176 334 300-388 12/19
15.00 1:53:13 7:32 7:32 142 140-145 1071 171 166-176 327 303-362 10/10
16.00 2:00:50 7:37 7:37 143 140-145 1089 170 162-174 338 276-477 13/11
17.00 2:08:34 7:44 7:44 142 138-147 1098 169 164-178 326 281-373 13/9
18.00 2:16:25 7:51 7:51 142 138-146 1114 168 164-176 329 256-464 19/13
19.00 2:25:19 8:54 8:54 132 107-142 1175 157 116-238 293 85-484 13/18
20.00 2:33:35 8:16 8:16 134 119-141 1107 163 118-174 318 53-558 9/9
21.00 2:43:57 10:22 10:22 128 102-142 1327 149 114-170 233 104-325 10/9
22.00 2:52:45 8:48 8:48 138 123-144 1215 162 120-244 286 125-330 9/10
23.00 3:03:35 10:50 10:50 129 98-141 1397 147 118-172 232 111-333 14/8
24.00 3:12:28 8:54 8:54 127 96-135 1130 163 122-250 275 116-368 4/14
25.00 3:21:32 9:03 9:03 131 114-139 1187 161 116-172 270 95-375 8/7
26.00 3:30:47 9:15 9:15 133 107-144 1230 157 118-172 265 107-406 8/8
26.57 3:35:30 4:43 8:14 142 135-145 1169 168 166-172 307 283-317 5/2

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 150m, Range 46m, Flat prediction 3:35:38
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 8:02
11 1.9% 7:50
See your biggest climbs

Power

310W (558 max)
Power Graph
Power Bands

Cadence

166 (250 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 169 25.4 3:17:44 7:47
Walk 8.2 122 1.2 17:46 15:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 65.51% More
800m 3:28 6:58 61.74% More
1km 4:29 7:13 62.09% More
Mile 7:17 7:17 65.01% More
5k 23:06 7:26 69.93% More
5 miles 37:22 7:28 70.70% More
10k 46:35 7:30 70.97% More
10 miles 1:15:10 7:31 72.87% More
Half 1:38:42 7:32 73.53% More
20 miles 2:33:35 7:41 74.30% More
Mara 3:32:25 8:06 71.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 72.34
5km 21:54 7:03 73.75
5M 36:21 7:16 72.68
10km 45:49 7:22 72.15
10M 1:16:05 7:37 72.00
Half 1:41:26 7:45 70.99
20M 2:39:13 7:58 71.67
Mara 3:32:18 8:06 71.67

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