Sun 21st Apr 2024 at 1:12pm by Kev H

Run > General

Follow User
0 👍

Time
1:08:28
Miles
9.20
Min/mi
7:27
Pacing
54.9%
Stride(cm)
116
Cals
1006
Cadence
186
BPM
136
%MHR
79.7
B/mi
1015
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 116/133bpm [933b/mi] 102cal
2) 1mi - 7:49(7:49/mi) 126/135bpm [986b/mi] 110cal
3) 1mi - 6:54(6:54/mi) 141/149bpm [972b/mi] 107cal
4) 1mi - 7:37(7:37/mi) 135/149bpm [1028b/mi] 110cal
5) 1mi - 6:52(6:52/mi) 145/151bpm [994b/mi] 108cal
6) 1mi - 7:37(7:37/mi) 135/151bpm [1028b/mi] 109cal
7) 1mi - 6:55(6:55/mi) 151/156bpm [1045b/mi] 112cal
8) 1mi - 7:39(7:39/mi) 142/155bpm [1085b/mi] 114cal
9) 1mi - 7:27(7:27/mi) 141/150bpm [1051b/mi] 110cal
10) 0.2mi - 1:36(7:51/mi) 144/149bpm [1131b/mi] 24cal

8:02 7:49 6:54 7:37 6:52 7:37 6:55 7:39 7:27 1:36

Pace

14%

27%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	105 79-120	835	179 102-194	8/6
0.50	4:01	2:02	8:06	124 121-127	1004	184 178-190	4/7
0.75	8:33	4:33 +2:31	18:10	112 87-133	2035	183 176-190	11/9
1.00	10:35	2:01	8:05	118 116-120	953	182 178-186	4/7
1.25	12:36	2:01	8:04	120 117-122	968	181 164-186	2/12
1.50	14:30	1:54	7:36	125 122-131	950	184 182-188	8/13
1.75	16:41	2:12 +12	8:47	130 128-135	1142	184 168-188	9/2
2.00	18:36	1:54	7:37	131 127-135	999	184 182-188	8/1
2.25	20:23	1:47	7:08	137 128-145	978	190 182-194	4/5
2.50	22:05	1:42	6:47	142 139-145	963	189 184-194	9/5
2.75	23:46	1:42	6:46	141 138-143	955	188 186-192	7/7
3.00	25:29	1:43	6:52	146 140-149	1003	191 190-194	4/8
3.25	27:28	1:59	7:54	143 136-149	1130	184 172-194	6/2
3.50	29:20	1:52	7:28	131 126-137	977	184 180-188	5/7
3.75	31:15	1:55	7:41	132 130-135	1015	186 180-194	3/8
4.00	33:07	1:51	7:25	135 133-137	1002	185 182-190	6/8
4.25	34:51	1:44	6:57	142 135-145	986	192 188-196	2/9
4.50	36:34	1:43	6:51	145 143-147	994	191 186-194	8/8
4.75	38:15	1:42	6:47	147 145-148	996	191 188-194	9/7
5.00	39:58	1:43	6:51	148 144-151	1013	193 190-194	7/6
5.25	41:56	1:58	7:52	143 134-151	1124	184 172-194	7/5
5.50	43:42	1:46	7:05	130 125-134	921	183 180-186	11/12
5.75	45:39	1:57	7:49	130 125-133	1015	183 172-190	1/15
6.00	47:35	1:55	7:42	136 132-141	1046	186 178-190	4/9
6.25	49:16	1:41	6:46	147 139-151	994	193 188-196	10/3
6.50	51:01	1:45	6:58	151 148-153	1053	193 186-198	12/6
6.75	52:47	1:46	7:05	152 151-152	1076	192 188-196	8/11
7.00	54:30	1:43	6:52	154 151-156	1058	192 190-196	4/4
7.25	56:31	2:01 +2	8:04	145 139-155	1169	183 174-186	7/4
7.50	58:25	1:54	7:35	140 138-140	1062	185 182-190	8/5
7.75	1:00:18	1:54	7:35	142 140-144	1077	184 182-188	10/2
8.00	1:02:11	1:52	7:29	142 139-143	1062	185 180-188	3/2
8.25	1:04:03	1:52	7:30	143 143-144	1072	185 180-190	7/3
8.50	1:05:56	1:53	7:34	144 141-148	1089	185 182-190	6/2
8.75	1:07:46	1:50	7:19	142 138-145	1039	185 182-188	2/8
9.00	1:09:38	1:52	7:26	135 130-149	1004	186 182-190	5/11
9.20	1:11:14	1:36	7:52	144 138-149	1133	184 174-190	11/3

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 43m, Flat prediction 1:08:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	7:55
10 2.1%	7:42
10 4.3%	7:38
See your biggest climbs

Cadence

186 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	186	9.2	1:08:34	7:28
Walk	3.5	106	0	2:31	6:03:24
Still	0.0	-	-	1	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:13	6:47	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	22:10	7:08	0.00%	More
5 miles	35:54	7:11	0.00%	More
10k	45:10	7:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:40	6:58
5M	35:52	7:10
10km	45:10	7:16
10M	1:14:48	7:29
Half	1:39:35	7:36
20M	2:35:56	7:48
Mara	3:27:37	7:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry