Sun 21st Apr 2024 at 10:03am by Martin James

Run > General
  • Time
    3:04:36
  • Miles
    26.61
  • Min/mi
    6:56
  • Pacing
    91%
  • WAVA
    73.94
  • Stride(cm)
    138
  • Cals
    2669
  • Watts
    372
  • Cadence
    168
  • BPM
    146
  • %MHR
    79.5
  • B/mi
    1015
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 133/142bpm [864b/mi] 95cal 391/456W
2) 1mi - 6:27(6:27/mi) 145/148bpm [936b/mi] 101cal 395/489W
3) 1mi - 6:25(6:25/mi) 147/153bpm [944b/mi] 100cal 388/595W
4) 1mi - 6:26(6:26/mi) 144/151bpm [926b/mi] 97cal 369/473W
5) 1mi - 6:39(6:39/mi) 145/150bpm [965b/mi] 100cal 376/467W
6) 1mi - 6:34(6:34/mi) 147/153bpm [964b/mi] 100cal 384/531W
7) 1mi - 6:40(6:40/mi) 146/150bpm [973b/mi] 100cal 392/456W
8) 1mi - 6:34(6:34/mi) 148/151bpm [972b/mi] 100cal 397/460W
9) 1mi - 6:45(6:45/mi) 145/151bpm [978b/mi] 98cal 384/482W
10) 1mi - 6:43(6:43/mi) 146/148bpm [982b/mi] 98cal 382/420W
11) 1mi - 6:41(6:41/mi) 147/150bpm [982b/mi] 97cal 387/498W
12) 1mi - 6:42(6:42/mi) 147/150bpm [985b/mi] 97cal 388/434W
13) 1mi - 6:47(6:47/mi) 149/153bpm [1011b/mi] 101cal 395/488W
14) 1mi - 6:42(6:42/mi) 149/152bpm [998b/mi] 99cal 391/450W
15) 1mi - 6:43(6:43/mi) 147/150bpm [988b/mi] 100cal 379/442W
16) 1mi - 6:44(6:44/mi) 147/150bpm [989b/mi] 101cal 384/586W
17) 1mi - 6:50(6:50/mi) 149/154bpm [1018b/mi] 100cal 381/470W
18) 1mi - 6:53(6:53/mi) 150/155bpm [1032b/mi] 100cal 384/505W
19) 1mi - 6:58(6:58/mi) 150/153bpm [1046b/mi] 104cal 398/585W
20) 1mi - 6:56(6:56/mi) 148/152bpm [1026b/mi] 103cal 390/653W
21) 1mi - 7:18(7:18/mi) 149/152bpm [1087b/mi] 100cal 355/401W
22) 1mi - 7:20(7:20/mi) 148/151bpm [1085b/mi] 100cal 352/412W
23) 1mi - 7:39(7:39/mi) 146/149bpm [1116b/mi] 105cal 333/395W
24) 1mi - 7:29(7:29/mi) 147/154bpm [1101b/mi] 103cal 343/448W
25) 1mi - 8:20(8:20/mi) 143/145bpm [1191b/mi] 101cal 295/361W
26) 1mi - 8:14(8:14/mi) 143/147bpm [1178b/mi] 106cal 306/409W
27) 0.61mi - 4:38(7:33/mi) 148/152bpm [1116b/mi] 63cal 336/410W
6:30 6:27 6:25 6:26 6:39 6:34 6:40 6:34 6:45 6:43 6:41 6:42 6:47 6:42 6:43 6:44 6:50 6:53 6:58 6:56 7:18 7:20 7:39 7:29 8:20 8:14 4:38
Pin Map
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0mi in 0

Pace

3% 21% 20% 52% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:29 6:29 6:29 133 83-142 863 174 172-180 391 306-456 15/7
2.00 12:57 6:28 6:28 145 142-148 937 173 162-178 395 153-489 12/13
3.00 19:22 6:25 6:25 147 141-153 943 172 168-180 388 271-595 17/47
4.00 25:48 6:26 6:26 144 139-151 927 170 168-174 375 307-473 8/26
5.00 32:27 6:39 6:39 145 141-150 964 170 166-176 376 338-467 13/13
6.00 39:01 6:34 6:34 147 142-153 964 169 166-172 392 227-531 10/8
7.00 45:41 6:40 6:40 146 142-151 973 169 166-174 392 367-460 13/10
8.00 52:15 6:34 6:34 148 145-151 972 168 166-170 397 313-459 9/14
9.00 59:00 6:45 6:45 145 140-151 978 168 166-170 384 330-482 17/13
10.00 1:05:43 6:43 6:43 146 142-148 982 169 166-174 382 311-420 16/16
11.00 1:12:24 6:41 6:41 147 143-150 982 168 166-174 387 339-498 8/13
12.00 1:19:06 6:42 6:42 147 144-150 986 168 166-170 388 362-434 26/12
13.00 1:25:53 6:47 6:47 149 145-153 1011 168 162-172 395 341-488 13/15
14.00 1:32:35 6:42 6:42 149 145-152 998 168 166-170 391 354-450 9/16
15.00 1:39:18 6:43 6:43 147 142-150 987 168 160-170 379 346-442 11/13
16.00 1:46:02 6:44 6:44 147 143-150 989 168 166-170 383 325-586 11/11
17.00 1:52:52 6:50 6:50 149 144-154 1018 168 166-170 381 302-470 15/10
18.00 1:59:44 6:52 6:52 150 147-155 1031 168 166-172 384 298-505 14/9
19.00 2:06:42 6:58 6:58 150 146-153 1045 167 164-170 399 226-585 17/21
20.00 2:13:39 6:56 6:56 148 145-152 1027 167 166-170 390 245-653 11/14
21.00 2:20:57 7:18 7:18 149 144-152 1087 166 164-170 355 311-401 10/8
22.00 2:28:16 7:20 7:20 148 146-151 1085 166 164-168 352 313-412 9/11
23.00 2:35:55 7:39 7:39 146 142-149 1117 165 164-168 338 271-395 16/16
24.00 2:43:24 7:29 7:29 147 143-154 1100 165 162-168 343 280-448 7/11
25.00 2:51:44 8:20 8:20 143 140-145 1191 163 160-166 295 255-361 8/9
26.00 2:59:58 8:14 8:14 143 140-147 1177 164 160-168 306 270-409 8/8
26.61 3:04:36 4:38 7:34 148 142-152 1119 166 164-168 345 293-410 8/3

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 160m, Range 57m, Flat prediction 3:04:47
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.1% 7:06
10 2.7% 6:54
10 1.1% 6:34
See your biggest climbs

Power

372W (653 max)
Power Graph
Power Bands

Cadence

168 (180 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 26.6 3:04:36 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 56.77% More
800m 3:03 6:08 62.55% More
1km 3:51 6:12 64.52% More
Mile 6:16 6:16 67.40% More
5k 19:55 6:25 72.21% More
5 miles 32:22 6:28 72.29% More
10k 40:26 6:30 72.25% More
10 miles 1:05:43 6:34 73.47% More
Half 1:26:31 6:36 73.82% More
20 miles 2:13:39 6:41 75.14% More
Mara 3:01:31 6:56 73.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 80.25
5km 18:00 5:48 79.89
5M 30:09 6:02 77.62
10km 38:09 6:08 76.58
10M 1:03:54 6:23 75.55
Half 1:25:38 6:32 74.01
20M 2:15:28 6:46 74.13
Mara 3:01:31 6:56 73.77
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