Sun 21st Apr 2024 at 12:59pm by tobyallanson

Run > General

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Time
1:17:11
Miles
10.03
Min/mi
7:42
Pacing
87.4%
WAVA
61.73
Stride(cm)
116
Cals
1176
Cadence
180
BPM
146
%MHR
85.5
B/mi
1125
Asc(m)
551
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 140/150bpm [1098b/mi] 115cal 7.65/9.35mph
2) 1mi - 8:01(8:01/mi) 145/151bpm [1163b/mi] 124cal 7.48/8.08mph
3) 1mi - 7:40(7:40/mi) 144/153bpm [1104b/mi] 117cal 7.82/8.29mph
4) 1mi - 7:38(7:38/mi) 145/154bpm [1107b/mi] 116cal 7.86/8.62mph
5) 1mi - 7:38(7:38/mi) 148/155bpm [1130b/mi] 118cal 7.86/8.77mph
6) 1mi - 7:33(7:33/mi) 148/153bpm [1117b/mi] 116cal 7.95/8.5mph
7) 1mi - 8:17(8:17/mi) 149/154bpm [1234b/mi] 127cal 7.24/8.37mph
8) 1mi - 7:25(7:25/mi) 150/153bpm [1112b/mi] 115cal 8.1/8.64mph
9) 1mi - 7:39(7:39/mi) 148/156bpm [1132b/mi] 114cal 7.84/8.33mph
10) 1mi - 7:16(7:16/mi) 151/157bpm [1097b/mi] 111cal 8.26/9.1mph
11) 0.03mi - 13(6:47/mi) 158/158bpm [1072b/mi] 3cal 8.84/8.31mph

7:51 8:01 7:40 7:38 7:38 7:33 8:17 7:25 7:39 7:16 13

Pin Map

0mi in 0

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	130 80-148	986	187 172-192	0/0
1.00	7:51	4:03	8:07	146 143-149	1184	187 184-190	126/55
1.50	11:43	3:53	7:45	145 138-149	1124	183 178-188	20/11
2.00	15:52	4:09	8:18	144 140-148	1194	181 178-184	18/11
2.50	19:47	3:55	7:50	144 138-151	1128	178 168-182	53/49
3.00	23:32	3:45	7:30	144 140-147	1079	181 178-184	33/22
3.50	27:15	3:43	7:25	143 140-148	1061	182 178-186	7/43
4.00	31:11	3:57	7:53	147 142-153	1160	181 176-184	58/50
4.50	35:15	4:03	8:07	151 144-155	1225	179 176-182	47/36
5.00	38:49	3:34	7:09	144 140-149	1029	180 176-184	21/35
5.50	42:31	3:42	7:24	147 145-149	1087	179 176-182	16/27
6.00	46:21	3:50	7:40	149 141-153	1143	179 176-182	27/22
6.50	50:01	3:41	7:21	151 150-153	1110	179 176-182	29/29
7.00	54:38	4:37	9:13	146 138-151	1346	172 130-182	40/14
7.50	58:18	3:40	7:20	151 149-153	1108	180 178-182	23/33
8.00	1:02:03	3:45	7:29	148 145-152	1108	179 176-182	31/25
8.50	1:05:53	3:50	7:40	145 140-147	1111	177 170-180	16/44
9.00	1:09:41	3:49	7:37	152 143-156	1159	181 178-184	35/34
9.50	1:13:12	3:30	7:00	152 146-155	1065	180 176-184	36/29
10.00	1:16:58	3:46	7:32	150 143-157	1130	180 170-186	32/20
10.03	1:17:11	13	7:06	158 157-158	1123	185 182-190	2/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 551m, Range 145m, Flat prediction 1:17:10

Elevation Graph

Biggest Climbs (m)	Min/mi
79 32.5%	9:06
26 15.5%	7:54
22 5.6%	7:31
20 15.5%	7:45
19 11.4%	7:51
18 11.6%	7:21
See your biggest climbs

Cadence

180 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	10	1:16:13	7:37
Walk	1.0	153	0	47	25:43
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	47.46%	More
800m	3:28	6:58	54.06%	More
1km	4:22	7:02	55.87%	More
Mile	7:15	7:15	57.46%	More
5k	23:09	7:27	61.17%	More
5 miles	37:57	7:35	60.69%	More
10k	47:27	7:38	60.57%	More
10 miles	1:16:47	7:41	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	22:17	7:10	63.54
5M	36:54	7:23	62.40
10km	46:28	7:29	61.85
10M	1:16:56	7:42	61.71
Half	1:42:26	7:49	60.82
20M	2:40:25	8:01	61.54
Mara	3:33:34	8:09	61.64

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