Sun 21st Apr 2024 at 10:03am by Runningbear

Run > General
  • Time
    2:55:50
  • Miles
    26.46
  • Min/mi
    6:39
  • Pacing
    92.8%
  • Stride(cm)
    130
  • Cals
    2946
  • Cadence
    186
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1139
  • Asc(m)
    131
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:41(6:41/mi) 178/195bpm [1190b/mi] 116cal
2) 1mi - 6:34(6:34/mi) 163/180bpm [1071b/mi] 107cal
3) 1mi - 6:30(6:30/mi) 157/162bpm [1022b/mi] 100cal
4) 1mi - 6:36(6:36/mi) 155/163bpm [1022b/mi] 101cal
5) 1mi - 6:38(6:38/mi) 159/166bpm [1056b/mi] 104cal
6) 1mi - 6:40(6:40/mi) 159/165bpm [1061b/mi] 104cal
7) 1mi - 6:39(6:39/mi) 161/172bpm [1070b/mi] 106cal
8) 1mi - 6:39(6:39/mi) 160/165bpm [1064b/mi] 107cal
9) 1mi - 6:42(6:42/mi) 161/166bpm [1078b/mi] 107cal
10) 1mi - 6:41(6:41/mi) 163/169bpm [1089b/mi] 112cal
11) 1mi - 6:37(6:37/mi) 161/169bpm [1064b/mi] 113cal
12) 1mi - 6:42(6:42/mi) 167/180bpm [1118b/mi] 113cal
13) 1mi - 6:39(6:39/mi) 165/176bpm [1098b/mi] 116cal
14) 1mi - 6:38(6:38/mi) 170/188bpm [1127b/mi] 116cal
15) 1mi - 6:37(6:37/mi) 176/188bpm [1163b/mi] 112cal
16) 1mi - 6:35(6:35/mi) 182/188bpm [1199b/mi] 114cal
17) 1mi - 6:39(6:39/mi) 185/190bpm [1229b/mi] 117cal
18) 1mi - 6:51(6:51/mi) 184/194bpm [1259b/mi] 116cal
19) 1mi - 6:37(6:37/mi) 184/190bpm [1219b/mi] 115cal
20) 1mi - 6:43(6:43/mi) 188/193bpm [1262b/mi] 119cal
21) 1mi - 6:40(6:40/mi) 188/193bpm [1253b/mi] 119cal
22) 1mi - 6:46(6:46/mi) 183/194bpm [1237b/mi] 117cal
23) 1mi - 6:43(6:43/mi) 183/190bpm [1230b/mi] 117cal
24) 1mi - 6:35(6:35/mi) 174/186bpm [1147b/mi] 109cal
25) 1mi - 6:43(6:43/mi) 168/175bpm [1129b/mi] 110cal
26) 1mi - 6:29(6:29/mi) 171/175bpm [1109b/mi] 109cal
27) 0.46mi - 2:56(6:24/mi) 172/176bpm [1102b/mi] 50cal
6:41 6:34 6:30 6:36 6:38 6:40 6:39 6:39 6:42 6:41 6:37 6:42 6:39 6:38 6:37 6:35 6:39 6:51 6:37 6:43 6:40 6:46 6:43 6:35 6:43 6:29 2:56

Pace

6% 87% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 176 122-194 1176 183 162-188 10/5
2.00 13:15 6:34 6:34 163 158-178 1071 186 182-190 10/7
3.00 19:45 6:30 6:30 157 152-162 1022 184 180-190 5/28
4.00 26:21 6:36 6:36 155 151-162 1022 185 182-192 11/29
5.00 33:00 6:39 6:39 159 152-166 1057 185 178-188 8/9
6.00 39:40 6:40 6:40 159 155-165 1060 184 178-188 10/5
7.00 46:18 6:39 6:39 161 155-171 1069 184 178-188 9/12
8.00 52:58 6:40 6:40 160 154-165 1066 185 180-190 8/10
9.00 59:39 6:41 6:41 161 157-165 1077 185 180-190 11/9
10.00 1:06:20 6:40 6:40 163 157-169 1088 186 182-190 10/12
11.00 1:12:57 6:37 6:37 161 155-168 1066 185 176-190 7/9
12.00 1:19:38 6:41 6:41 167 158-180 1117 184 180-188 9/6
13.00 1:26:18 6:39 6:39 165 152-175 1098 185 180-190 19/13
14.00 1:32:56 6:38 6:38 170 160-188 1127 185 182-190 8/12
15.00 1:39:32 6:37 6:37 175 167-187 1157 185 182-190 8/9
16.00 1:46:07 6:35 6:35 183 175-188 1206 185 182-188 7/10
17.00 1:52:46 6:38 6:38 185 182-189 1228 186 182-190 11/11
18.00 1:59:37 6:51 6:51 184 178-194 1260 186 180-190 10/4
19.00 2:06:14 6:37 6:37 184 173-190 1217 186 182-190 11/6
20.00 2:12:57 6:43 6:43 188 184-193 1264 187 182-190 10/18
21.00 2:19:37 6:40 6:40 188 177-193 1253 187 178-192 12/10
22.00 2:26:22 6:45 6:45 183 168-194 1236 187 184-190 10/7
23.00 2:33:06 6:44 6:44 183 172-190 1231 187 182-192 11/10
24.00 2:39:41 6:36 6:36 174 162-186 1147 188 184-190 10/11
25.00 2:46:25 6:43 6:43 168 161-175 1130 188 186-192 5/7
26.00 2:52:54 6:29 6:29 171 168-175 1110 188 186-192 5/6
26.46 2:55:49 2:55 6:23 172 168-175 1098 190 188-192 4/1

Heart

171/194max
  • Show Beats/Mile

Elevation

Asc 131m, Range 50m, Flat prediction 2:55:49
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.1% 6:41
See your biggest climbs

Cadence

186 (192 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.5 2:55:49 6:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 0.00% More
800m 2:44 5:30 0.00% More
1km 3:37 5:50 0.00% More
Mile 6:09 6:09 0.00% More
5k 20:18 6:32 0.00% More
5 miles 32:55 6:35 0.00% More
10k 40:59 6:36 0.00% More
10 miles 1:06:13 6:37 0.00% More
Half 1:26:52 6:38 0.00% More
20 miles 2:12:50 6:39 0.00% More
Mara 2:54:05 6:39 0.00% More

Predictions

Dist Time Per Mile
1M 5:28 5:28
5km 18:09 5:51
5M 30:04 6:01
10km 37:51 6:05
10M 1:02:41 6:16
Half 1:23:27 6:22
20M 2:10:41 6:32
Mara 2:54:00 6:38
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