Sun 21st Apr 2024 at 11:01am by Sassie
Run > General
-
Time
2:48:05
-
Miles
16.02
-
Min/mi
10:30
-
Pacing
45.9%
-
WAVA
49.65
-
Stride(cm)
88
-
Cals
1549
-
Cadence
174
-
BPM
136
-
B/mi
1427
-
Asc(m)
618
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 10:06(10:06/mi) 113/133bpm [1141b/mi] 95cal
2) 1mi - 10:01(10:01/mi) 127/134bpm [1273b/mi] 97cal
3) 1mi - 9:59(9:59/mi) 132/139bpm [1317b/mi] 95cal
4) 1mi - 10:01(10:01/mi) 139/145bpm [1391b/mi] 98cal
5) 1mi - 10:39(10:39/mi) 135/148bpm [1439b/mi] 94cal
6) 1mi - 10:13(10:13/mi) 135/143bpm [1379b/mi] 101cal
7) 1mi - 10:33(10:33/mi) 136/143bpm [1435b/mi] 99cal
8) 1mi - 10:01(10:01/mi) 138/147bpm [1383b/mi] 93cal
9) 1mi - 10:15(10:15/mi) 137/145bpm [1405b/mi] 100cal
10) 1mi - 10:07(10:07/mi) 139/150bpm [1407b/mi] 97cal
11) 1mi - 11:05(11:05/mi) 142/160bpm [1574b/mi] 90cal
12) 1mi - 10:43(10:43/mi) 140/151bpm [1501b/mi] 102cal
13) 1mi - 10:47(10:47/mi) 142/160bpm [1532b/mi] 94cal
14) 1mi - 10:35(10:35/mi) 143/153bpm [1514b/mi] 96cal
15) 1mi - 11:47(11:47/mi) 138/158bpm [1627b/mi] 95cal
16) 1mi - 11:01(11:01/mi) 146/161bpm [1607b/mi] 101cal
17) 0.02mi - 10(9:58/mi) 146/149bpm [1455b/mi] 2cal
10:06 10:01 9:59 10:01 10:39 10:13 10:33 10:01 10:15 10:07 11:05 10:43 10:47 10:35 11:47 11:01 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:13 |
5:13 +7
|
10:26 |
104 64-119 |
1084 |
179 176-182 |
6/32 |
| 1.00 |
10:12 |
4:59 |
9:58 |
121 106-132 |
1207 |
179 176-188 |
20/14 |
| 1.50 |
15:14 |
5:02 |
10:04 |
127 120-134 |
1278 |
177 174-182 |
18/18 |
| 2.00 |
20:12 |
4:59 |
9:57 |
127 122-131 |
1264 |
177 174-180 |
11/29 |
| 2.50 |
25:14 |
5:02 |
10:04 |
131 125-134 |
1318 |
177 174-180 |
16/25 |
| 3.00 |
30:24 |
5:10 +12
|
10:20 |
133 126-139 |
1374 |
178 174-180 |
19/15 |
| 3.50 |
35:50 |
5:26 +23
|
10:52 |
137 122-143 |
1489 |
178 176-182 |
25/26 |
| 4.00 |
40:48 |
4:58 |
9:55 |
140 135-145 |
1389 |
177 174-180 |
25/27 |
| 4.50 |
45:57 |
5:09 |
10:18 |
140 135-148 |
1441 |
177 172-180 |
33/23 |
| 5.00 |
52:35 |
6:39 +1:09
|
13:17 |
127 95-143 |
1688 |
161 82-182 |
16/22 |
| 5.50 |
57:41 |
5:06 |
10:12 |
136 132-143 |
1386 |
176 174-178 |
18/13 |
| 6.00 |
1:03:19 |
5:38 +30
|
11:16 |
134 115-142 |
1509 |
176 174-180 |
21/13 |
| 6.50 |
1:08:29 |
5:10 |
10:20 |
140 135-142 |
1446 |
176 174-180 |
11/11 |
| 7.00 |
1:16:35 |
8:06 +2:43
|
16:12 |
130 95-142 |
2105 |
174 104-186 |
28/20 |
| 7.50 |
1:21:40 |
5:05 |
10:10 |
138 120-147 |
1403 |
177 174-186 |
18/37 |
| 8.00 |
1:26:36 |
4:56 |
9:53 |
138 132-143 |
1363 |
179 176-186 |
17/21 |
| 8.50 |
1:32:12 |
5:36 +34
|
11:13 |
135 119-144 |
1514 |
177 172-190 |
32/19 |
| 9.00 |
1:37:29 |
5:16 +4
|
10:32 |
139 133-142 |
1465 |
176 172-180 |
29/34 |
| 9.50 |
1:42:50 |
5:22 +19
|
10:43 |
138 128-145 |
1480 |
177 174-182 |
51/43 |
| 10.00 |
1:53:31 |
10:40 +5:36
|
21:20 |
140 112-150 |
2987 |
178 174-184 |
31/38 |
| 10.50 |
1:59:03 |
5:33 +13
|
11:05 |
149 131-158 |
1652 |
178 170-184 |
28/34 |
| 11.00 |
2:05:04 |
6:00 +14
|
12:01 |
135 123-142 |
1622 |
171 88-180 |
27/26 |
| 11.50 |
2:11:09 |
6:06 +46
|
12:12 |
140 113-150 |
1707 |
177 122-236 |
34/23 |
| 12.00 |
2:16:33 |
5:23 |
10:47 |
139 113-146 |
1498 |
177 170-182 |
48/44 |
| 12.50 |
2:23:02 |
6:29 +1:07
|
12:58 |
142 115-148 |
1842 |
175 86-184 |
36/41 |
| 13.00 |
2:28:38 |
5:36 +11
|
11:12 |
143 117-160 |
1602 |
177 174-182 |
30/26 |
| 13.50 |
2:35:13 |
6:35 +1:07
|
13:11 |
137 104-150 |
1806 |
168 122-180 |
27/30 |
| 14.00 |
2:40:22 |
5:08 |
10:17 |
147 142-153 |
1510 |
177 174-190 |
36/39 |
| 14.50 |
2:47:02 |
6:40 +1:05
|
13:20 |
136 107-158 |
1813 |
167 92-184 |
37/34 |
| 15.00 |
2:53:20 |
6:18 +6
|
12:36 |
137 111-154 |
1727 |
159 110-180 |
32/34 |
| 15.50 |
2:58:38 |
5:18 |
10:36 |
153 143-161 |
1622 |
176 170-180 |
23/20 |
| 16.00 |
3:04:20 |
5:42 |
11:25 |
140 118-159 |
1598 |
165 120-182 |
26/23 |
| 16.02 |
3:04:31 |
11 |
10:57 |
146 142-149 |
1600 |
178 176-180 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 9.1% |
9:51
|
|
15 8.6% |
13:12
|
|
13 9.9% |
11:00
|
|
13 7.4% |
10:43
|
|
12 10.8% |
10:37
|
|
12 7.4% |
11:38
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.3 |
177 |
15.5 |
2:39:06 |
11:14 |
| Walk |
4.8 |
120 |
0.5 |
9:32 |
20:26 |
| Still |
0.2 |
- |
- |
24 |
- |
| Pause |
7.7 |
- |
- |
15:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
38.90% |
More |
| 800m |
4:42 |
9:28 |
41.97% |
More |
| 1km |
5:57 |
9:35 |
43.25% |
More |
| Mile |
9:55 |
9:55 |
44.26% |
More |
| 5k |
31:20 |
10:05 |
48.90% |
More |
| 5 miles |
52:28 |
10:30 |
47.64% |
More |
| 10k |
1:05:27 |
10:32 |
47.80% |
More |
| 10 miles |
1:53:24 |
11:20 |
45.33% |
More |
| Half |
2:31:00 |
11:32 |
44.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
49.36 |
| 5km |
29:33 |
9:31 |
51.85 |
| 5M |
48:55 |
9:47 |
51.09 |
| 10km |
1:01:36 |
9:55 |
50.79 |
| 10M |
1:42:00 |
10:12 |
50.40 |
| Half |
2:15:48 |
10:22 |
49.37 |
| 20M |
3:32:39 |
10:38 |
49.46 |
| Mara |
4:43:08 |
10:48 |
49.11 |
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