Sun 21st Apr 2024 at 9:01am by silent runner kev

Run > General

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Time
4:06:13
Miles
26.39
Min/mi
9:20
Pacing
92.1%
WAVA
60.01
Stride(cm)
94
Cals
1951
Cadence
183
BPM
138
%MHR
81
B/mi
1292
Asc(m)
146
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 27:00(8:42/mi) 133/148bpm [1156b/mi] 258cal
2) 3.11mi - 28:18(9:06/mi) 137/141bpm [1248b/mi] 259cal
3) 3.11mi - 29:11(9:24/mi) 137/146bpm [1287b/mi] 243cal
4) 3.11mi - 29:31(9:30/mi) 134/142bpm [1273b/mi] 193cal
5) 3.11mi - 29:49(9:36/mi) 136/143bpm [1305b/mi] 188cal
6) 3.11mi - 29:38(9:32/mi) 138/145bpm [1316b/mi] 196cal
7) 3.11mi - 30:48(9:55/mi) 142/153bpm [1408b/mi] 238cal
8) 3.11mi - 28:53(9:18/mi) 145/157bpm [1348b/mi] 245cal
9) 1.53mi - 13:04(8:31/mi) 152/162bpm [1294b/mi] 131cal

27:00 28:18 29:11 29:31 29:49 29:38 30:48 28:53 13:04

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:13	9:13	9:13	119 71-132	1098	188 180-198	6/15
2.00	17:41	8:27	8:27	139 125-146	1176	188 178-194	15/4
3.00	26:03	8:22	8:22	141 135-146	1179	189 182-196	5/19
4.00	35:09	9:06	9:06	138 130-140	1256	185 180-192	13/9
5.00	44:19	9:11	9:11	136 128-141	1248	184 180-192	11/9
6.00	53:21	9:01	9:01	137 130-139	1235	184 180-190	9/9
7.00	1:02:34	9:13	9:13	138 135-143	1272	183 178-190	10/12
8.00	1:12:13	9:39	9:39	135 129-139	1303	182 172-194	17/9
9.00	1:21:28	9:16	9:16	136 114-146	1260	184 118-196	15/12
10.00	1:30:52	9:24	9:24	139 128-146	1306	182 174-192	18/15
11.00	1:40:25	9:32	9:32	133 128-138	1269	181 154-186	9/20
12.00	1:50:04	9:39	9:39	132 106-141	1275	180 90-194	13/16
13.00	1:59:32	9:28	9:28	137 131-140	1297	181 176-186	15/11
14.00	2:09:21	9:48	9:48	137 132-143	1344	180 172-186	19/9
15.00	2:18:42	9:21	9:21	135 129-139	1262	182 178-186	11/19
16.00	2:28:22	9:40	9:40	136 132-139	1314	180 176-190	11/15
17.00	2:37:57	9:36	9:36	137 132-139	1315	181 176-190	9/13
18.00	2:47:16	9:18	9:18	139 134-145	1293	182 178-190	12/13
19.00	2:56:57	9:42	9:42	139 135-144	1348	181 176-188	15/15
20.00	3:06:52	9:55	9:55	140 135-145	1387	180 174-188	14/12
21.00	3:16:48	9:57	9:57	145 138-153	1442	180 176-188	26/6
22.00	3:26:57	10:09	10:09	140 131-147	1420	180 132-192	17/13
23.00	3:36:13	9:16	9:16	145 138-150	1343	183 172-192	15/21
24.00	3:45:11	8:58	8:58	146 141-149	1309	186 176-194	12/26
25.00	3:54:31	9:20	9:20	147 137-157	1372	185 180-192	12/7
26.00	4:03:09	8:38	8:38	151 145-162	1304	188 178-194	14/15
26.39	4:06:13	3:04	7:55	159 154-161	1258	193 190-198	8/3

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 29m, Flat prediction 4:05:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	11:25
See your biggest climbs

Cadence

183 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	26.4	4:05:48	9:19
Walk	0.1	113	0	16	10:43
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.57%	More
800m	3:58	7:59	52.16%	More
1km	5:00	8:03	53.91%	More
Mile	8:07	8:07	56.41%	More
5k	26:47	8:37	58.26%	More
5 miles	44:04	8:49	57.81%	More
10k	55:11	8:53	57.74%	More
10 miles	1:30:49	9:05	58.08%	More
Half	2:00:31	9:12	57.96%	More
20 miles	3:06:49	9:20	58.79%	More
Mara	4:04:27	9:20	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.74
5km	25:30	8:12	61.19
5M	42:13	8:27	60.35
10km	53:09	8:33	59.95
10M	1:28:01	8:48	59.93
Half	1:57:12	8:57	59.14
20M	3:03:31	9:11	59.85
Mara	4:04:20	9:20	59.94

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