breezy
-
Time
3:44:09
-
Miles
26.66
-
Min/mi
8:24
-
Pacing
94.8%
-
WAVA
66.76
-
Stride(cm)
118
-
Cals
2644
-
Watts
302
-
Cadence
162
-
BPM
154
-
%MHR
84.2
-
B/mi
1296
-
Asc(m)
168
-
Surface
Road
Notes & Comments
1) 5.04km - 26:08(5:11/km) 145/166bpm [752b/km] 305cal 314/386W
2) 5.1km - 26:04(5:07/km) 146/159bpm [746b/km] 302cal 291/353W
3) 5.09km - 26:14(5:09/km) 149/154bpm [768b/km] 306cal 311/426W
4) 5.1km - 26:22(5:10/km) 153/159bpm [791b/km] 310cal 313/460W
5) 5.13km - 26:16(5:07/km) 154/159bpm [788b/km] 306cal 303/396W
6) 5.06km - 26:32(5:14/km) 157/162bpm [823b/km] 313cal 311/471W
7) 5.11km - 27:31(5:23/km) 161/166bpm [868b/km] 332cal 293/490W
8) 5.05km - 27:18(5:24/km) 162/166bpm [875b/km] 328cal 282/383W
9) 2.23km - 11:45(5:16/km) 163/166bpm [857b/km] 142cal 290/345W
26:08 26:04 26:14 26:22 26:16 26:32 27:31 27:18 11:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
8:33 |
8:33 |
8:33 |
146 135-163 |
1248 |
161 154-168 |
303 223-339 |
19/35 |
| 2.00 |
16:55 |
8:22 |
8:22 |
147 114-165 |
1230 |
163 160-166 |
322 289-386 |
16/11 |
| 3.00 |
25:05 |
8:10 |
8:10 |
143 128-166 |
1169 |
162 156-166 |
317 284-349 |
11/36 |
| 4.00 |
33:09 |
8:04 |
8:04 |
146 131-159 |
1178 |
164 158-174 |
299 250-353 |
10/33 |
| 5.00 |
41:16 |
8:07 |
8:07 |
146 140-150 |
1185 |
162 156-166 |
285 255-333 |
5/16 |
| 6.00 |
49:43 |
8:27 |
8:27 |
146 141-152 |
1233 |
161 154-168 |
291 266-344 |
14/11 |
| 7.00 |
58:02 |
8:19 |
8:19 |
148 144-152 |
1231 |
161 154-166 |
299 272-352 |
13/14 |
| 8.00 |
1:06:18 |
8:15 |
8:15 |
148 145-152 |
1221 |
162 156-166 |
307 242-362 |
14/14 |
| 9.00 |
1:14:41 |
8:24 |
8:24 |
150 145-154 |
1259 |
160 154-166 |
316 252-426 |
21/16 |
| 10.00 |
1:22:54 |
8:13 |
8:13 |
150 145-153 |
1232 |
162 158-166 |
323 286-388 |
13/12 |
| 11.00 |
1:31:11 |
8:17 |
8:17 |
152 146-158 |
1259 |
162 158-170 |
305 244-406 |
11/17 |
| 12.00 |
1:39:27 |
8:16 |
8:16 |
154 150-158 |
1274 |
161 158-168 |
297 277-345 |
10/9 |
| 13.00 |
1:47:51 |
8:24 +1
|
8:24 |
154 149-159 |
1293 |
161 156-166 |
334 270-460 |
27/14 |
| 14.00 |
1:56:05 |
8:13 |
8:13 |
155 152-158 |
1274 |
161 156-170 |
317 278-370 |
13/14 |
| 15.00 |
2:04:20 |
8:16 |
8:16 |
155 151-159 |
1281 |
162 156-168 |
304 267-358 |
11/16 |
| 16.00 |
2:12:35 |
8:14 |
8:14 |
154 140-158 |
1268 |
162 154-168 |
295 236-375 |
15/15 |
| 17.00 |
2:20:59 |
8:24 |
8:24 |
156 153-160 |
1311 |
163 158-168 |
295 249-366 |
12/10 |
| 18.00 |
2:29:28 |
8:29 |
8:29 |
157 153-160 |
1331 |
162 158-168 |
324 270-471 |
14/8 |
| 19.00 |
2:37:55 |
8:27 |
8:27 |
159 156-162 |
1344 |
161 158-166 |
316 260-430 |
20/15 |
| 20.00 |
2:46:17 |
8:22 |
8:22 |
160 155-163 |
1338 |
162 158-170 |
319 255-490 |
15/19 |
| 21.00 |
2:55:00 |
8:43 |
8:43 |
162 159-164 |
1412 |
161 158-166 |
289 254-338 |
11/10 |
| 22.00 |
3:03:57 |
8:57 |
8:57 |
162 159-166 |
1450 |
160 156-164 |
277 250-316 |
9/9 |
| 23.00 |
3:12:48 |
8:52 |
8:52 |
162 158-165 |
1435 |
160 156-166 |
277 236-373 |
16/16 |
| 24.00 |
3:21:16 |
8:27 |
8:27 |
164 160-166 |
1387 |
161 158-166 |
298 235-359 |
9/12 |
| 25.00 |
3:30:00 |
8:44 |
8:44 |
162 158-166 |
1415 |
162 158-168 |
274 217-383 |
6/11 |
| 26.00 |
3:38:35 |
8:36 |
8:36 |
162 159-164 |
1393 |
162 160-166 |
279 259-328 |
8/11 |
| 26.66 |
3:44:10 |
5:35 |
8:25 |
163 161-166 |
1373 |
163 160-166 |
300 262-345 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
161 |
26.7 |
3:44:10 |
8:24 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
48.32% |
More |
| 800m |
3:53 |
7:49 |
53.34% |
More |
| 1km |
4:55 |
7:54 |
54.92% |
More |
| Mile |
8:00 |
8:00 |
57.22% |
More |
| 5k |
25:28 |
8:12 |
61.25% |
More |
| 5 miles |
41:20 |
8:16 |
61.65% |
More |
| 10k |
51:24 |
8:16 |
61.98% |
More |
| 10 miles |
1:22:50 |
8:17 |
63.69% |
More |
| Half |
1:48:46 |
8:18 |
64.21% |
More |
| 20 miles |
2:48:29 |
8:25 |
65.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
67.51 |
| 5km |
22:41 |
7:18 |
68.78 |
| 5M |
37:40 |
7:32 |
67.65 |
| 10km |
47:28 |
7:38 |
67.12 |
| 10M |
1:18:50 |
7:53 |
66.91 |
| Half |
1:45:07 |
8:01 |
65.94 |
| 20M |
2:45:00 |
8:15 |
66.57 |
| Mara |
3:40:02 |
8:24 |
66.56 |
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