Sun 21st Apr 2024 at 2:15pm by Gepard

Run > General
  • Time
    48:03
  • Miles
    4.40
  • Min/mi
    10:55
  • Pacing
    60.9%
  • WAVA
    39.52
  • Stride(cm)
    98
  • Cals
    572
  • Watts
    273
  • Cadence
    151
  • BPM
    182
  • %MHR
    88
  • B/mi
    1989
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 132/167bpm [806b/km] 59cal 300/408W
2) 1km - 6:41(6:41/km) 185/195bpm [1237b/km] 81cal 286/466W
3) 1km - 6:42(6:42/km) 187/195bpm [1253b/km] 81cal 279/401W
4) 1km - 6:45(6:45/km) 191/199bpm [1289b/km] 86cal 294/417W
5) 1km - 6:29(6:29/km) 195/199bpm [1265b/km] 81cal 270/323W
6) 0.81km - 5:51(7:14/km) 195/200bpm [1411b/km] 74cal 262/355W
7) 0.28km - 3:08(11:19/km) 177/199bpm [2003b/km] 34cal 114/290W
8) 0.99km - 6:20(6:24/km) 190/197bpm [1217b/km] 76cal 271/366W
6:07 6:41 6:42 6:45 6:29 5:51 3:08 6:20

Pace

17% 42% 34% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 126 114-129 1178 148 102-156 334 96-408 6/0
0.25 2:24 1:13 9:47 129 124-132 1263 149 146-152 313 290-356 2/4
0.38 3:37 1:13 9:44 129 127-131 1256 152 150-156 270 249-289 1/5
0.50 4:51 1:15 9:59 132 130-137 1317 151 148-154 296 268-315 0/8
0.63 6:09 1:17 10:19 146 135-167 1507 150 148-152 289 264-310 1/7
0.75 7:26 1:18 10:21 174 166-180 1802 149 144-152 264 237-309 0/10
0.88 8:44 1:17 10:16 180 175-182 1849 151 146-154 262 232-282 2/2
1.00 10:06 1:22 11:00 187 181-192 2056 152 148-156 300 269-371 7/0
1.13 11:35 1:29 11:51 193 190-195 2288 152 148-156 327 235-466 4/2
1.25 12:53 1:18 10:21 192 190-195 1989 154 152-156 272 241-293 0/2
1.38 14:13 1:20 10:43 190 189-193 2035 153 152-156 297 286-312 2/4
1.50 15:32 1:20 10:37 190 188-192 2016 152 150-154 287 271-311 0/8
1.63 16:53 1:20 10:41 191 190-192 2040 152 150-154 232 210-264 0/8
1.75 19:15 2:22 +1:05 18:57 171 158-190 3241 154 146-158 271 232-319 8/1
1.88 20:43 1:29 11:48 190 179-197 2243 153 152-158 327 271-401 10/1
2.00 22:05 1:22 10:56 197 195-199 2155 155 152-158 301 221-385 0/8
2.13 23:22 1:17 10:14 192 190-195 1966 155 152-158 241 212-271 8/5
2.25 26:44 3:22 +1:58 26:55 176 156-192 4738 155 152-158 318 154-417 9/0
2.38 28:08 1:24 11:16 195 189-199 2196 156 154-158 328 301-351 7/1
2.50 29:27 1:19 10:30 198 197-199 2077 156 154-158 303 258-332 2/3
2.63 30:41 1:14 9:52 197 195-199 1943 155 152-160 276 270-296 1/3
2.75 31:57 1:16 10:09 196 194-197 1988 155 152-158 285 272-323 1/6
2.88 33:16 1:19 10:32 193 190-196 2034 155 152-158 260 237-289 4/0
3.00 34:39 1:22 11:00 196 194-198 2155 155 152-158 276 254-311 0/1
3.13 35:59 1:20 10:39 195 194-198 2077 155 152-158 244 237-252 4/2
3.25 37:16 1:18 10:22 194 192-197 2010 155 154-158 271 245-349 7/0
3.38 38:42 1:26 11:25 199 197-200 2272 151 106-158 286 55-355 3/0
3.50 40:19 1:37 12:59 191 187-199 2479 141 106-230 209 99-304 10/0
3.63 41:59 1:40 13:17 196 192-199 2605 150 102-158 293 106-345 5/0
3.75 44:14 2:15 17:59 178 164-195 3200 110 104-114 124 98-153 3/0
3.88 45:47 1:34 12:29 171 159-186 2136 141 106-166 207 98-305 3/0
4.00 47:09 1:22 10:56 188 186-191 2054 156 154-158 280 248-358 2/2
4.13 48:31 1:22 10:54 195 192-197 2124 156 154-158 295 240-366 8/0
4.25 49:44 1:13 9:44 192 191-194 1869 157 154-158 250 236-262 0/5
4.38 50:54 1:10 9:17 194 191-197 1802 158 156-160 273 245-309 1/7
4.39 51:06 12 10:19 197 196-197 2033 159 158-160 298 297-302 0/0

Heart

182/200max
  • Show Beats/Mile

Elevation

Asc 100m, Range 61m, Flat prediction 45:21
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.7% 12:47
24 4.2% 10:50
11 2.3% 11:18
See your biggest climbs

Power

273W (466 max)
Power Graph
Power Bands

Cadence

151 (230 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 153 4.2 44:10 11:16
Walk 7.1 109 0.2 3:49 18:47
Still 0.1 - - 3 -
Pause 5.6 - - 3:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 32.42% More
800m 4:49 9:41 36.14% More
1km 6:06 9:48 37.37% More
Mile 10:05 10:05 38.93% More
5k 35:46 11:31 37.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 39.31
5km 33:14 10:42 40.13
5M 55:01 11:00 39.34
10km 1:09:17 11:09 39.01
10M 1:54:43 11:28 38.91
Half 2:32:44 11:40 38.36
20M 3:59:11 11:58 38.81
Mara 5:18:27 12:09 38.87

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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