Sun 21st Apr 2024 at 10:19am by boy elliott

Run > General
  • Time
    3:40:36
  • Miles
    26.35
  • Min/mi
    8:22
  • Pacing
    90.1%
  • WAVA
    63.30
  • Stride(cm)
    103
  • Cals
    3823
  • Cadence
    186
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1431
  • Asc(m)
    178
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 117/132bpm [1010b/mi] 118cal
2) 1mi - 8:12(8:12/mi) 135/144bpm [1106b/mi] 119cal
3) 1mi - 8:08(8:08/mi) 140/153bpm [1138b/mi] 118cal
4) 1mi - 8:04(8:04/mi) 140/149bpm [1128b/mi] 116cal
5) 1mi - 8:05(8:05/mi) 147/152bpm [1189b/mi] 122cal
6) 1mi - 8:08(8:08/mi) 150/155bpm [1220b/mi] 124cal
7) 1mi - 8:15(8:15/mi) 153/161bpm [1263b/mi] 131cal
8) 1mi - 8:07(8:07/mi) 160/168bpm [1300b/mi] 123cal
9) 1mi - 8:18(8:18/mi) 166/188bpm [1379b/mi] 128cal
10) 1mi - 8:15(8:15/mi) 176/185bpm [1452b/mi] 147cal
11) 1mi - 8:23(8:23/mi) 175/190bpm [1467b/mi] 146cal
12) 1mi - 8:08(8:08/mi) 184/191bpm [1498b/mi] 153cal
13) 1mi - 8:14(8:14/mi) 183/189bpm [1506b/mi] 153cal
14) 1mi - 8:09(8:09/mi) 183/192bpm [1490b/mi] 149cal
15) 1mi - 8:08(8:08/mi) 186/192bpm [1514b/mi] 150cal
16) 1mi - 8:10(8:10/mi) 186/192bpm [1518b/mi] 153cal
17) 1mi - 8:10(8:10/mi) 181/188bpm [1479b/mi] 154cal
18) 1mi - 8:10(8:10/mi) 184/193bpm [1504b/mi] 150cal
19) 1mi - 9:21(9:21/mi) 186/193bpm [1740b/mi] 175cal
20) 1mi - 8:16(8:16/mi) 177/192bpm [1462b/mi] 152cal
21) 1mi - 8:30(8:30/mi) 186/192bpm [1581b/mi] 159cal
22) 1mi - 8:41(8:41/mi) 184/192bpm [1597b/mi] 166cal
23) 1mi - 8:54(8:54/mi) 186/193bpm [1656b/mi] 168cal
24) 1mi - 8:45(8:45/mi) 185/192bpm [1617b/mi] 164cal
25) 1mi - 8:50(8:50/mi) 187/197bpm [1651b/mi] 165cal
26) 1mi - 8:43(8:43/mi) 187/196bpm [1631b/mi] 167cal
27) 0.35mi - 2:54(8:10/mi) 188/195bpm [1535b/mi] 53cal
8:38 8:12 8:08 8:04 8:05 8:08 8:15 8:07 8:18 8:15 8:23 8:08 8:14 8:09 8:08 8:10 8:10 8:10 9:21 8:16 8:30 8:41 8:54 8:45 8:50 8:43 2:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 6% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 115 57-131 993 185 170-190 10/7
2.00 16:50 8:12 8:12 136 124-144 1115 186 180-192 11/11
3.00 24:58 8:08 8:08 140 130-153 1138 185 176-190 16/36
4.00 33:01 8:04 8:04 140 133-149 1129 185 180-188 11/31
5.00 41:06 8:05 8:05 147 143-152 1188 186 180-194 12/13
6.00 49:14 8:08 8:08 150 145-155 1220 186 178-192 13/8
7.00 57:29 8:15 8:15 153 146-161 1262 186 176-194 14/13
8.00 1:05:37 8:08 8:08 160 149-167 1301 186 182-192 8/18
9.00 1:13:56 8:19 8:19 166 157-188 1380 185 182-192 16/10
10.00 1:22:09 8:14 8:14 175 167-185 1440 186 176-196 10/12
11.00 1:30:33 8:24 +1 8:24 174 155-190 1461 185 90-192 10/15
12.00 1:38:42 8:09 8:09 184 174-190 1498 187 184-196 21/10
13.00 1:46:56 8:14 8:14 183 174-188 1507 189 182-196 13/14
14.00 1:55:04 8:09 8:09 183 167-191 1490 189 184-196 12/15
15.00 2:03:13 8:09 8:09 186 179-192 1514 187 182-190 7/11
16.00 2:11:24 8:11 8:11 186 182-192 1521 186 180-192 12/9
17.00 2:19:34 8:10 8:10 181 174-188 1479 185 178-190 14/8
18.00 2:27:43 8:09 8:09 184 177-193 1499 185 176-194 19/8
19.00 2:37:06 9:23 9:23 186 173-193 1745 187 180-194 12/12
20.00 2:45:21 8:15 8:15 177 158-192 1461 187 182-192 7/21
21.00 2:53:51 8:30 8:30 186 178-190 1581 185 180-194 15/8
22.00 3:02:32 8:41 8:41 184 177-192 1597 185 182-192 8/12
23.00 3:11:25 8:54 8:54 186 180-193 1654 185 180-196 14/9
24.00 3:20:11 8:45 8:45 185 177-192 1620 186 180-192 9/12
25.00 3:29:00 8:50 8:50 186 178-197 1642 187 178-196 11/6
26.00 3:37:44 8:43 8:43 187 178-195 1631 187 182-196 6/10
26.35 3:40:37 2:53 8:12 187 179-195 1532 190 186-196 4/1

Heart

171/197max
  • Show Beats/Mile

Elevation

Asc 178m, Range 51m, Flat prediction 3:40:16
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.1% 8:19
14 4.6% 8:44
10 1.6% 9:08
See your biggest climbs

Cadence

186 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 26.4 3:40:31 8:22
Walk 0.0 90 0 5 1:11:25
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.73% More
800m 3:46 7:35 52.31% More
1km 4:46 7:41 53.84% More
Mile 7:56 7:56 54.93% More
5k 25:04 8:04 59.22% More
5 miles 40:33 8:07 59.66% More
10k 50:28 8:07 59.88% More
10 miles 1:21:48 8:11 61.09% More
Half 1:47:07 8:11 61.74% More
20 miles 2:45:08 8:15 62.97% More
Mara 3:39:19 8:22 63.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 63.36
5km 22:53 7:22 64.87
5M 37:53 7:35 63.85
10km 47:42 7:41 63.35
10M 1:18:59 7:54 63.27
Half 1:45:10 8:02 62.40
20M 2:44:41 8:14 63.14
Mara 3:39:16 8:22 63.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,379 Fetchies!
Already a Fetchie? Sign in here