Sun 21st Apr 2024 at 12:51pm by BigEvilC

Run > General

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Time
1:01:59
Miles
7.13
Min/mi
8:42
Pacing
65.2%
WAVA
60.57
Stride(cm)
107
Cals
978
Watts
400
Cadence
172
BPM
137
%MHR
78.1
B/mi
1195
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 123/136bpm [1092b/mi] 128cal 389/479W
2) 1mi - 8:39(8:39/mi) 133/138bpm [1150b/mi] 137cal 394/482W
3) 1mi - 8:41(8:41/mi) 138/144bpm [1199b/mi] 138cal 399/487W
4) 1mi - 8:39(8:39/mi) 138/143bpm [1194b/mi] 137cal 397/496W
5) 1mi - 8:33(8:33/mi) 141/145bpm [1205b/mi] 136cal 398/471W
6) 1mi - 8:44(8:44/mi) 143/146bpm [1249b/mi] 141cal 405/531W
7) 1mi - 8:40(8:40/mi) 146/150bpm [1265b/mi] 141cal 396/516W
8) 0.13mi - 1:11(9:15/mi) 148/151bpm [1369b/mi] 20cal 481/519W

8:53 8:39 8:41 8:39 8:33 8:44 8:40 1:11

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	104 67-115	881	173 170-176	381 342-445	0/8
0.50	4:29	2:22	9:27	123 115-128	1163	172 168-176	421 359-479	9/0
0.75	6:44	2:15	9:00	131 123-136	1179	171 168-176	378 326-432	4/4
1.00	8:53	2:09	8:36	133 130-135	1144	171 166-174	388 327-425	1/7
1.25	11:03	2:11	8:43	131 130-131	1141	172 168-174	387 366-420	2/6
1.50	13:17	2:13	8:53	131 129-134	1163	172 170-176	367 350-417	1/4
1.75	15:25	2:08	8:33	134 131-136	1146	172 168-176	429 357-468	2/4
2.00	17:43	2:18 +11	9:12	137 135-138	1261	173 168-176	414 317-482	6/7
2.25	19:54	2:11	8:45	138 135-141	1207	173 170-174	417 378-453	5/2
2.50	22:04	2:10	8:39	139 137-144	1202	173 168-176	380 369-403	2/3
2.75	24:14	2:11	8:42	138 135-139	1201	173 170-176	394 384-401	2/3
3.00	26:25	2:10	8:41	139 135-142	1207	173 168-176	405 342-487	4/5
3.25	28:34	2:09	8:36	140 138-141	1205	173 170-176	400 377-439	4/4
3.50	30:44	2:11	8:42	141 140-143	1227	172 168-178	400 382-431	3/4
3.75	34:54	4:10 +2:00	16:40	131 104-142	2184	172 110-178	395 124-496	2/2
4.00	37:04	2:10	8:39	139 134-141	1202	173 170-178	396 374-410	2/2
4.25	39:16	2:12	8:47	140 136-143	1230	173 170-176	396 356-468	5/2
4.50	41:47	2:31 +25	10:06	138 130-143	1393	174 168-180	399 325-471	3/3
4.75	43:56	2:09	8:35	141 138-145	1209	172 170-178	401 388-419	3/1
5.00	46:02	2:06	8:24	144 140-145	1210	173 170-176	411 382-432	2/4
5.25	48:10	2:08	8:34	143 140-145	1224	172 168-174	422 339-531	4/3
5.50	50:20	2:10	8:39	141 131-144	1220	172 168-178	379 362-391	1/3
5.75	52:32	2:12	8:48	144 141-145	1266	171 166-176	421 376-484	5/1
6.00	54:46	2:14	8:55	145 143-146	1293	171 168-176	399 367-479	4/2
6.25	57:00	2:14	8:57	145 143-147	1298	170 164-174	393 351-461	6/3
6.50	59:15	2:15	8:59	147 143-150	1321	170 168-174	411 348-516	9/1
6.75	1:01:16	2:01	8:06	146 143-147	1182	173 168-182	377 326-415	1/11
7.00	1:03:26	2:09	8:37	145 141-146	1249	173 166-178	401 300-492	4/3
7.13	1:04:36	1:10	9:20	148 146-151	1382	172 166-176	482 401-519	6/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m, Flat prediction 1:01:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:20
See your biggest climbs

Power

400W (531 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	172	7.1	1:01:54	8:47
Walk	3.2	109	0	2:06	5:27:07
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.90%	More
800m	4:08	8:18	50.99%	More
1km	5:13	8:24	52.51%	More
Mile	8:31	8:31	54.64%	More
5k	27:13	8:46	58.31%	More
5 miles	45:37	9:07	56.87%	More
10k	56:22	9:04	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.38
5km	25:20	8:09	62.65
5M	42:18	8:28	61.33
10km	53:27	8:36	60.71
10M	1:29:14	8:55	60.22
Half	1:59:21	9:07	59.19
20M	3:08:17	9:25	59.45
Mara	4:11:50	9:37	59.27

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