Sun 21st Apr 2024 at 10:03am by johnas

Run > General
  • Time
    2:52:56
  • Miles
    26.46
  • Min/mi
    6:32
  • Pacing
    92%
  • WAVA
    77.04
  • Stride(cm)
    141
  • Cals
    3497
  • Cadence
    175
  • Asc(m)
    2217
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

1) 1.01mi - 6:34(6:31/mi) 136cal 9.2/9.48mph
2) 1.03mi - 6:39(6:29/mi) 136cal 9.25/9.64mph
3) 0.98mi - 6:13(6:22/mi) 129cal 9.42/9.85mph
4) 1.01mi - 6:31(6:27/mi) 136cal 9.31/9.87mph
5) 2.01mi - 13:12(6:34/mi) 269cal 9.14/9.68mph
6) 0.01mi - 3(6:08/mi) 1cal 9.77/9.25mph
7) 2.01mi - 13:01(6:28/mi) 269cal 9.29/9.85mph
8) 0.01mi - 1(4:20/mi) 13.86/9.02mph
9) 1.01mi - 6:39(6:36/mi) 134cal 9.1/9.54mph
10) 1.02mi - 6:39(6:31/mi) 136cal 9.2/9.68mph
11) 0.99mi - 6:21(6:27/mi) 130cal 9.31/9.35mph
12) 2.02mi - 13:06(6:30/mi) 269cal 9.23/10.18mph
13) 0mi - 1(8:30/mi) 7.05/9.5mph
14) 3.02mi - 19:32(6:29/mi) 403cal 9.27/9.79mph
15) 0.01mi - 2(5:36/mi) 10.73/8.97mph
16) 0.01mi - 2(4:14/mi) 1cal 14.18/9mph
17) 0.99mi - 6:24(6:29/mi) 133cal 9.26/9.64mph
18) 1mi - 6:38(6:38/mi) 134cal 9.04/9.79mph
19) 2.11mi - 12:59(6:10/mi) 244cal 9.74/9.91mph
20) 0mi - 2(9:29/mi) 6.32/9.2mph
21) 1.02mi - 6:36(6:29/mi) 136cal 9.25/9.56mph
22) 1.01mi - 6:32(6:29/mi) 134cal 9.25/9.35mph
23) 1mi - 6:40(6:40/mi) 138cal 8.99/9.6mph
24) 0.94mi - 6:25(6:49/mi) 126cal 8.79/9.25mph
25) 2.28mi - 16:04(7:03/mi) 303cal 8.5/9.06mph
6:34 6:39 6:13 6:31 13:12 3 13:01 1 6:39 6:39 6:21 13:06 1 19:32 2 2 6:24 6:38 12:59 2 6:36 6:32 6:40 6:25 16:04
Pin Map
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Pace

1% 13% 78% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:31 6:31 6:31 169 164-172 49/37
2.00 13:00 6:28 6:28 171 164-178 50/42
3.00 19:23 6:23 6:23 171 168-178 39/46
4.00 25:49 6:26 6:26 171 168-178 41/75
5.00 32:19 6:30 6:30 172 166-178 37/51
6.00 38:57 6:38 6:38 171 166-174 71/57
7.00 45:25 6:28 6:28 172 166-180 58/67
8.00 51:52 6:27 6:27 173 168-178 45/52
9.00 58:26 6:34 6:34 173 166-178 54/51
10.00 1:04:57 6:31 6:31 174 170-180 100/96
11.00 1:11:25 6:28 6:28 175 170-180 49/53
12.00 1:17:55 6:30 6:30 173 170-178 78/82
13.00 1:24:27 6:32 6:32 173 170-178 120/103
14.00 1:30:52 6:24 6:24 176 172-180 31/49
15.00 1:37:18 6:27 6:27 176 170-180 79/78
16.00 1:43:50 6:32 6:32 176 174-180 109/114
17.00 1:50:18 6:28 6:28 177 174-182 74/67
18.00 1:56:50 6:32 6:32 178 174-182 184/150
19.00 2:02:39 5:49 5:49 179 174-182 400/297
20.00 2:09:14 6:35 6:35 178 174-182 185/322
21.00 2:15:43 6:29 6:29 179 174-182 75/80
22.00 2:22:16 6:33 6:33 180 176-184 93/95
23.00 2:28:44 6:28 6:28 180 176-184 124/77
24.00 2:35:32 6:48 6:48 180 174-184 206/200
25.00 2:42:33 7:01 7:01 180 176-184 84/154
26.00 2:49:40 7:07 7:07 179 172-182 63/81
26.46 2:52:57 3:17 7:10 179 176-182 67/14

Elevation

Asc 2217m, Range 229m, Flat prediction 2:52:53
Elevation Graph
Biggest Climbs (m) Min/mi
129 100.0% 6:51
82 50.4% 4:08
59 43.8% 6:34
56 27.8% 6:51
53 38.2% 6:35
51 29.3% 7:52
See your biggest climbs

Cadence

175 (184 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 26.5 2:52:57 6:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:46 67.86% More
800m 2:36 5:15 71.82% More
1km 3:26 5:31 71.25% More
Mile 5:44 5:44 72.55% More
5k 19:25 6:15 72.94% More
5 miles 31:43 6:21 72.60% More
10k 39:34 6:22 72.64% More
10 miles 1:04:11 6:25 73.95% More
Half 1:24:20 6:26 74.45% More
20 miles 2:09:08 6:27 76.45% More
Mara 2:51:10 6:32 76.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 77.56
5km 17:51 5:45 79.32
5M 29:34 5:55 77.88
10km 37:14 6:00 77.19
10M 1:01:39 6:10 77.00
Half 1:22:05 6:16 75.90
20M 2:08:32 6:26 76.81
Mara 2:51:08 6:32 76.92
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