Sun 21st Apr 2024 at 10:59am by Off Roader

Run > General

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Time
1:12:18
Miles
4.01
Min/mi
18:02
Pacing
67.9%
WAVA
35.46
Stride(cm)
61
Cals
345
Cadence
146
Hillscore
10
Surface
Road

Notes & Comments

1) 1m - 16:14(16:14/m) 92cal
2) 1m - 17:42(17:42/m) 85cal
3) 1m - 23:15(23:15/m) 84cal
4) 1m - 14:58(14:58/m) 83cal
5) 0.01m - 9(16:37/m) 1cal

16:14 17:42 23:15 14:58 9

Pace

53%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	170 162-178	7/1
0.25	3:14	1:37	12:58	167 160-170	2/20
0.38	4:43	1:29	11:56	170 166-172	2/10
0.50	6:42	1:58	15:48	159 148-168	5/15
0.63	8:27	1:45	13:58	162 148-170	5/12
0.75	10:42	2:15	18:03	148 88-164	9/18
0.88	13:15	2:33	20:24	135 88-166	16/2
1.00	16:13	2:58	23:46	136 92-158	6/15
1.13	17:59	1:46	14:06	161 154-164	14/14
1.25	19:53	1:54	15:14	150 102-168	11/16
1.38	22:10	2:16	18:12	149 118-164	13/2
1.50	23:55	1:46	14:06	149 118-166	8/11
1.63	26:33	2:38	21:04	136 118-160	4/10
1.75	29:11	2:38	21:02	135 88-164	11/6
1.88	31:41	2:30	20:01	118 82-158	7/9
2.00	33:55	2:14	17:50	146 98-170	2/4
2.13	35:55	1:59	15:56	153 100-160	10/5
2.25	38:10	2:16	18:05	141 118-160	8/1
2.38	40:29	2:19	18:29	147 86-158	12/6
2.50	44:45	4:17	34:13	103 90-118	12/1
2.63	47:55	3:09	25:13	119 88-154	17/12
2.75	51:48	3:54	31:08	100 38-118	6/9
2.88	55:05	3:17	26:19	133 90-166	5/18
3.00	57:10	2:05	16:37	155 118-162	10/4
3.13	59:44	2:34	20:29	154 118-164	0/5
3.25	1:01:31	1:48	14:22	162 154-170	17/0
3.38	1:03:11	1:40	13:17	161 152-168	9/0
3.50	1:05:16	2:04	16:36	162 158-166	2/4
3.63	1:06:56	1:41	13:26	162 158-168	6/2
3.75	1:08:35	1:39	13:10	164 160-166	0/2
3.88	1:10:12	1:37	12:54	166 160-170	1/3
4.00	1:12:08	1:56	15:27	149 92-168	5/0
4.01	1:12:18	10	18:06	165 164-166	0/0

Elevation

Asc 0m, Range 73m, Flat prediction 1:11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.9%	17:47
29 8.1%	17:41
15 13.1%	15:52
11 10.3%	25:09
10 6.2%	25:43
See your biggest climbs

Cadence

146 (178 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	160	3.3	51:55	15:31
Walk	28.2	105	0.7	20:22	30:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	36.04%	More
800m	6:40	13:24	40.32%	More
1km	8:24	13:31	41.09%	More
Mile	14:57	14:57	37.72%	More
5k	58:11	18:44	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	33.99
5km	55:10	17:45	35.70
5M	1:31:21	18:16	35.36
10km	1:55:01	18:31	35.24
10M	3:10:28	19:03	35.27
Half	4:13:35	19:21	34.71
20M	6:37:06	19:51	35.14
Mara	8:48:42	20:11	35.13

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