Sun 21st Apr 2024 at 12:50pm by Cornish Scouser

Run > General

Follow User
0 👍

Time
33:06
Miles
3.57
Min/mi
9:16
Pacing
0%
WAVA
51.41
Stride(cm)
101
Cals
415
Cadence
172
BPM
146
%MHR
85.3
B/mi
1352
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 139/159bpm [1279b/mi] 111cal
2) 1mi - 9:10(9:10/mi) 149/161bpm [1365b/mi] 115cal
3) 1mi - 9:44(9:44/mi) 154/169bpm [1498b/mi] 124cal
4) 0.57mi - 5:00(8:44/mi) 153/160bpm [1336b/mi] 65cal

9:12 9:10 9:44 5:00

Pace

14%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	110 85-129	1080	170 112-176	1/1
0.25	2:33	1:19 +11	10:35	132 129-137	1398	170 166-172	3/2
0.38	3:43	1:10	9:17	136 133-142	1262	173 170-176	0/1
0.50	4:50	1:08	9:02	144 142-147	1301	173 172-176	1/2
0.63	6:00	1:09	9:14	143 140-148	1320	173 172-178	3/1
0.75	7:08	1:08	9:06	141 138-145	1282	174 172-176	1/4
0.88	8:15	1:07	8:55	147 143-150	1310	174 172-176	2/2
1.00	9:24	1:09	9:12	153 142-159	1408	174 170-176	2/2
1.13	10:31	1:07	8:59	156 152-158	1401	173 172-174	2/2
1.25	11:39	1:08	9:04	158 156-158	1433	173 170-174	3/1
1.38	12:48	1:08	9:08	157 154-159	1433	174 174-174	3/0
1.50	18:04	5:17 +4:16	42:14	141 105-160	5956	156 86-180	12/7
1.63	19:21	1:16	10:11	128 121-141	1304	176 174-180	1/3
1.75	20:33	1:13	9:41	145 139-150	1403	174 170-176	1/2
1.88	21:44	1:11	9:25	149 146-154	1403	173 170-174	1/3
2.00	22:50	1:06	8:50	157 150-161	1386	173 172-176	3/3
2.13	33:06	10:16 +9:24	1:22:05	141 110-162	11573	175 168-182	2/1
2.25	34:33	1:27	11:38	157 150-164	1826	175 174-180	4/2
2.38	35:47	1:14	9:49	162 158-168	1591	174 172-176	1/2
2.50	36:57	1:11	9:27	164 156-168	1549	173 172-176	1/1
2.63	40:58	4:01 +3:00	32:06	135 107-151	4333	166 88-180	0/8
2.75	42:18	1:20	10:39	150 148-153	1597	174 172-176	4/6
2.88	43:43	1:25	11:19	157 154-160	1777	173 162-182	5/3
3.00	44:59	1:16	10:09	159 155-162	1613	174 168-178	2/3
3.13	46:04	1:05	8:40	157 153-160	1360	172 168-174	4/2
3.25	47:45	1:41 +35	13:30	153 150-160	2066	172 84-184	8/3
3.38	48:53	1:07	8:59	152 149-157	1365	174 162-182	1/3
3.50	49:58	1:05	8:42	150 145-156	1304	177 174-180	2/1
3.57	50:35	37	8:26	155 154-156	1308	175 172-178	2/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 28:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	22:53
See your biggest climbs

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	173	3.5	32:35	14:07
Walk	0.6	89	0	25	12:45
Still	0.2	-	-	9	-
Pause	25.6	-	-	17:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.30%	More
800m	4:28	8:59	43.74%	More
1km	5:36	9:00	45.50%	More
Mile	9:04	9:04	47.76%	More
5k	45:49	14:45	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.41
5km	28:34	9:12	51.55
5M	47:18	9:28	50.72
10km	59:34	9:35	50.30
10M	1:38:38	9:52	50.22
Half	2:11:19	10:01	49.53
20M	3:25:38	10:17	50.12
Mara	4:33:47	10:27	50.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry