Sun 21st Apr 2024 at 7:07am by johnfrogurty

Run > General

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Time
31:31
Miles
3.17
Min/mi
9:57
Pacing
83.3%
Stride(cm)
103
Cals
428
Watts
347
Cadence
158
BPM
153
%MHR
89.2
B/mi
1517
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 148/163bpm [1364b/mi] 126cal 361/621W
2) 1mi - 9:25(9:25/mi) 162/170bpm [1527b/mi] 136cal 365/516W
3) 1mi - 10:53(10:53/mi) 149/159bpm [1621b/mi] 141cal 311/400W
4) 0.17mi - 1:59(11:32/mi) 149/158bpm [1719b/mi] 25cal 308/474W

9:13 9:25 10:53 1:59

Pace

22%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	126 103-135	1219	156 152-160	363 168-440	1/3
0.25	2:25	1:12	9:38	138 133-142	1329	155 152-158	368 353-392	1/2
0.38	3:29	1:04	8:33	145 142-152	1240	159 154-170	404 370-449	2/1
0.50	4:42	1:14	9:49	155 152-159	1521	156 154-160	398 373-432	2/1
0.63	5:59	1:17	10:16	159 157-160	1631	156 152-162	344 308-377	1/1
0.75	7:08	1:09	9:10	152 149-158	1394	159 154-166	343 329-360	1/2
0.88	8:08	1:00	7:57	152 149-158	1207	162 156-176	359 320-621	1/1
1.00	9:13	1:06	8:45	162 160-163	1418	158 82-166	365 191-397	1/1
1.13	10:20	1:07	8:54	163 162-164	1450	163 156-172	386 350-490	0/4
1.25	11:27	1:07	8:53	162 158-165	1440	162 150-170	343 195-448	3/2
1.38	12:28	1:01	8:10	163 159-169	1332	163 158-170	436 394-516	1/1
1.50	13:36	1:08	9:05	168 166-170	1526	160 156-166	383 356-405	1/2
1.63	14:44	1:08	9:06	166 165-168	1509	161 154-168	363 324-400	1/2
1.75	15:55	1:11	9:24	166 157-168	1562	158 144-168	376 285-441	1/1
1.88	17:13	1:18	10:22	157 155-159	1628	157 140-166	350 280-375	1/2
2.00	18:39	1:26	11:28	151 146-155	1732	155 136-168	308 151-450	1/1
2.13	20:00	1:22	10:53	153 147-159	1666	156 144-162	327 261-391	1/1
2.25	21:11	1:10	9:21	154 152-157	1441	160 154-166	358 338-379	1/2
2.38	22:28	1:17	10:19	156 151-157	1609	159 144-172	325 246-400	1/1
2.50	23:49	1:21	10:48	151 147-153	1631	156 152-160	307 283-333	1/2
2.63	25:21	1:32	12:12	143 141-147	1746	152 136-158	264 201-305	1/1
2.75	26:42	1:21	10:51	144 142-145	1564	155 146-166	317 298-368	1/0
2.88	28:13	1:31	12:06	145 142-149	1756	154 142-166	297 213-362	1/1
3.00	29:32	1:19	10:32	147 145-149	1548	158 154-160	307 297-322	1/1
3.13	31:04	1:32	12:15	147 141-153	1801	155 104-168	338 27-453	4/2
3.17	31:31	27	9:54	156 154-158	1544	161 136-166	418 209-474	3/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (621 max)

Power Graph

Power Bands

Cadence

158 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	158	3.1	29:21	9:37
Walk	6.2	140	0.1	1:57	16:23
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:16	8:36	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	30:50	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:51	9:56
5M	51:05	10:13
10km	1:04:19	10:21
10M	1:46:31	10:39
Half	2:21:49	10:50
20M	3:42:05	11:06
Mara	4:55:41	11:17

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