Sun 21st Apr 2024 at 10:01am by Chris

Run > General
  • Time
    2:39:18
  • Miles
    26.80
  • Min/mi
    5:57
  • Pacing
    89.2%
  • WAVA
    80.35
  • Stride(cm)
    143
  • Cals
    1920
  • Cadence
    189
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    971
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 6:00(6:00/mi) 141/152bpm [846b/mi] 65cal
2) 1mi - 5:57(5:57/mi) 144/149bpm [858b/mi] 65cal
3) 1mi - 5:49(5:49/mi) 142/150bpm [827b/mi] 60cal
4) 1mi - 5:55(5:55/mi) 143/155bpm [846b/mi] 59cal
5) 1mi - 5:58(5:58/mi) 147/157bpm [876b/mi] 63cal
6) 1mi - 5:55(5:55/mi) 150/156bpm [888b/mi] 65cal
7) 1mi - 5:56(5:56/mi) 151/156bpm [895b/mi] 63cal
8) 1mi - 5:57(5:57/mi) 155/161bpm [922b/mi] 69cal
9) 1mi - 5:54(5:54/mi) 155/160bpm [914b/mi] 67cal
10) 1mi - 5:59(5:59/mi) 158/163bpm [945b/mi] 70cal
11) 1mi - 5:51(5:51/mi) 158/168bpm [924b/mi] 66cal
12) 1mi - 5:57(5:57/mi) 167/176bpm [994b/mi] 77cal
13) 1mi - 5:52(5:52/mi) 164/171bpm [963b/mi] 72cal
14) 1mi - 5:54(5:54/mi) 170/178bpm [1003b/mi] 77cal
15) 1mi - 5:53(5:53/mi) 174/181bpm [1022b/mi] 80cal
16) 1mi - 5:55(5:55/mi) 178/195bpm [1054b/mi] 83cal
17) 1mi - 5:55(5:55/mi) 182/191bpm [1078b/mi] 86cal
18) 1mi - 5:40(5:40/mi) 177/183bpm [1004b/mi] 79cal
19) 0.2mi - 1:23(6:50/mi) 176/181bpm [1202b/mi] 18cal
20) 1mi - 4:49(4:49/mi) 177/182bpm [852b/mi] 66cal
21) 0.19mi - 1:12(6:19/mi) 172/174bpm [1088b/mi] 14cal
22) 1mi - 5:28(5:28/mi) 173/179bpm [947b/mi] 68cal
23) 0.09mi - 35(6:25/mi) 173/175bpm [1109b/mi] 6cal
24) 1mi - 6:03(6:03/mi) 175/182bpm [1058b/mi] 78cal
25) 1mi - 6:10(6:10/mi) 176/181bpm [1085b/mi] 80cal
26) 1mi - 6:15(6:15/mi) 177/182bpm [1107b/mi] 84cal
27) 1mi - 6:24(6:24/mi) 178/187bpm [1140b/mi] 85cal
28) 1mi - 6:20(6:20/mi) 175/180bpm [1109b/mi] 79cal
29) 1mi - 6:24(6:24/mi) 167/176bpm [1069b/mi] 54cal
30) 0.31mi - 1:57(6:12/mi) 172/178bpm [1066b/mi] 22cal
6:00 5:57 5:49 5:55 5:58 5:55 5:56 5:57 5:54 5:59 5:51 5:57 5:52 5:54 5:53 5:55 5:55 5:40 1:23 4:49 1:12 5:28 35 6:03 6:10 6:15 6:24 6:20 6:24 1:57
Bowman 🇸🇪
Ridiculous :) well done!
Pin Map
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0mi in 0

Pace

62% 25% 7% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:01 6:01 6:01 141 120-152 849 188 180-196 13/10
2.00 11:59 5:58 5:58 143 138-149 852 189 184-196 13/10
3.00 17:48 5:49 5:49 143 135-150 832 190 186-194 11/20
4.00 23:43 5:55 5:55 143 134-155 846 189 184-196 10/39
5.00 29:41 5:58 5:58 147 140-156 876 189 186-194 14/22
6.00 35:36 5:56 5:56 150 145-156 889 189 184-194 14/14
7.00 41:32 5:56 5:56 151 144-156 895 190 186-196 14/11
8.00 47:29 5:57 5:57 155 150-161 922 189 186-194 17/16
9.00 53:23 5:54 5:54 155 152-160 914 190 186-194 14/17
10.00 59:21 5:58 5:58 158 152-163 943 190 186-196 18/15
11.00 1:05:13 5:52 5:52 158 152-168 926 190 184-194 14/14
12.00 1:11:09 5:56 5:56 167 162-176 992 190 186-194 12/13
13.00 1:17:02 5:53 5:53 164 157-171 965 191 186-196 18/10
14.00 1:22:56 5:54 5:54 170 160-178 1003 191 184-194 15/17
15.00 1:28:48 5:53 5:53 174 168-181 1022 190 186-194 11/15
16.00 1:34:44 5:55 5:55 179 168-194 1060 190 188-196 12/14
17.00 1:40:39 5:56 5:56 182 178-190 1079 190 186-196 12/10
18.00 1:46:20 5:41 5:41 177 172-182 1004 190 186-194 15/15
19.00 1:51:29 5:09 5:09 177 168-182 911 189 184-194 15/11
20.00 1:56:50 5:21 5:21 174 168-182 932 187 94-194 17/12
21.00 2:02:50 6:00 6:00 174 167-182 1044 188 182-192 14/21
22.00 2:08:59 6:09 6:09 174 167-181 1070 187 184-190 18/14
23.00 2:15:11 6:12 6:12 177 172-181 1097 187 184-190 16/16
24.00 2:21:32 6:21 6:21 179 171-186 1138 187 182-192 19/16
25.00 2:27:53 6:21 6:21 176 168-180 1117 187 184-190 14/20
26.00 2:34:17 6:24 6:24 171 162-178 1095 187 184-190 19/12
26.79 2:39:19 5:02 6:20 167 158-178 1058 186 94-194 29/14

Heart

163/194max
  • Show Beats/Mile

Elevation

Asc 129m, Range 52m, Flat prediction 2:39:16
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.3% 6:05
See your biggest climbs

Cadence

189 (196 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 189 26.7 2:39:03 5:57
Walk 0.2 94 0.1 16 4:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 59 3:56 78.13% More
800m 2:07 4:15 83.02% More
1km 2:51 4:35 80.55% More
Mile 4:58 4:58 79.56% More
5k 17:27 5:37 76.97% More
5 miles 28:37 5:43 76.17% More
10k 35:46 5:45 76.06% More
10 miles 58:12 5:49 77.15% More
Half 1:16:32 5:51 77.60% More

Predictions

Dist Time Per Mile WAVA
1M 4:08 4:08 95.63
5km 14:34 4:41 92.22
5M 24:42 4:56 88.26
10km 31:27 5:04 86.49
10M 53:20 5:20 84.20
Half 1:11:58 5:30 81.89
20M 1:55:07 5:45 81.12
Mara 2:35:21 5:56 80.16
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