Sun 21st Apr 2024 at 10:02am by cheneyheadshot

Run > General
  • Time
    3:08:00
  • Miles
    26.51
  • Min/mi
    7:05
  • Pacing
    85.2%
  • WAVA
    72.88
  • Stride(cm)
    118
  • Cals
    3082
  • Cadence
    193
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1102
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

1) 1mi - 6:41(6:41/mi) 138/148bpm [921b/mi] 105cal
2) 1mi - 6:31(6:31/mi) 151/155bpm [984b/mi] 112cal
3) 1mi - 6:25(6:25/mi) 150/154bpm [961b/mi] 108cal
4) 1mi - 6:27(6:27/mi) 152/159bpm [980b/mi] 109cal
5) 1mi - 6:40(6:40/mi) 154/156bpm [1027b/mi] 113cal
6) 1mi - 6:44(6:44/mi) 155/158bpm [1043b/mi] 115cal
7) 1mi - 6:48(6:48/mi) 156/159bpm [1060b/mi] 116cal
8) 1mi - 6:41(6:41/mi) 156/160bpm [1043b/mi] 114cal
9) 1mi - 6:48(6:48/mi) 155/162bpm [1054b/mi] 112cal
10) 1mi - 6:36(6:36/mi) 157/160bpm [1036b/mi] 112cal
11) 1mi - 6:50(6:50/mi) 156/159bpm [1066b/mi] 113cal
12) 1mi - 6:46(6:46/mi) 156/159bpm [1057b/mi] 114cal
13) 1mi - 6:49(6:49/mi) 159/163bpm [1083b/mi] 114cal
14) 1mi - 6:45(6:45/mi) 161/164bpm [1088b/mi] 114cal
15) 1mi - 6:37(6:37/mi) 162/164bpm [1071b/mi] 112cal
16) 1mi - 7:07(7:07/mi) 162/165bpm [1153b/mi] 119cal
17) 1mi - 7:10(7:10/mi) 160/164bpm [1145b/mi] 118cal
18) 1mi - 7:11(7:11/mi) 160/164bpm [1150b/mi] 115cal
19) 1mi - 7:15(7:15/mi) 161/164bpm [1168b/mi] 116cal
20) 1mi - 7:03(7:03/mi) 159/163bpm [1120b/mi] 113cal
21) 1mi - 7:31(7:31/mi) 157/160bpm [1179b/mi] 122cal
22) 1mi - 7:40(7:40/mi) 157/160bpm [1204b/mi] 121cal
23) 1mi - 7:48(7:48/mi) 155/159bpm [1209b/mi] 130cal
24) 1mi - 7:42(7:42/mi) 157/162bpm [1209b/mi] 117cal
25) 1mi - 8:28(8:28/mi) 150/155bpm [1271b/mi] 125cal
26) 1mi - 8:39(8:39/mi) 148/150bpm [1281b/mi] 137cal
27) 0.51mi - 4:18(8:27/mi) 148/151bpm [1251b/mi] 66cal
6:41 6:31 6:25 6:27 6:40 6:44 6:48 6:41 6:48 6:36 6:50 6:46 6:49 6:45 6:37 7:07 7:10 7:11 7:15 7:03 7:31 7:40 7:48 7:42 8:28 8:39 4:18

Pace

1% 3% 9% 30% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 137 93-148 914 193 182-202 10/6
2.00 13:11 6:31 6:31 151 146-155 984 197 192-200 11/9
3.00 19:36 6:24 6:24 150 146-154 961 199 180-208 3/34
4.00 26:03 6:27 6:27 152 144-159 980 198 192-202 13/26
5.00 32:43 6:40 6:40 154 151-156 1027 197 192-204 7/10
6.00 39:27 6:44 6:44 155 151-157 1043 197 190-200 11/5
7.00 46:14 6:48 6:48 156 153-159 1060 196 192-204 9/11
8.00 52:56 6:41 6:41 156 152-160 1043 197 190-202 8/14
9.00 59:43 6:48 6:48 155 151-162 1053 195 188-202 14/11
10.00 1:06:19 6:36 6:36 157 154-160 1036 197 190-202 12/13
11.00 1:13:09 6:50 6:50 156 152-159 1066 195 190-200 8/11
12.00 1:19:56 6:46 6:46 156 153-159 1057 197 192-202 19/10
13.00 1:26:44 6:49 6:49 159 155-163 1083 195 188-202 13/13
14.00 1:33:30 6:46 6:46 161 157-164 1088 197 190-202 7/13
15.00 1:40:06 6:37 6:37 162 156-164 1071 197 192-200 10/10
16.00 1:47:14 7:07 7:07 162 159-165 1153 195 184-200 9/9
17.00 1:54:23 7:09 7:09 160 157-164 1145 193 186-198 13/9
18.00 2:01:34 7:11 7:11 160 157-164 1150 193 186-196 7/7
19.00 2:08:50 7:16 7:16 161 159-164 1169 192 186-198 14/7
20.00 2:15:52 7:03 7:03 159 155-163 1120 191 186-196 10/18
21.00 2:23:23 7:31 7:31 158 154-160 1187 189 182-194 11/7
22.00 2:31:03 7:41 7:41 157 152-160 1205 188 180-194 8/7
23.00 2:38:51 7:48 7:48 155 152-159 1209 186 174-192 13/8
24.00 2:46:33 7:42 7:42 157 153-162 1209 188 182-200 5/14
25.00 2:55:01 8:28 8:28 150 144-155 1270 181 174-192 9/8
26.00 3:03:41 8:39 8:39 148 145-150 1281 182 174-188 7/8
26.51 3:08:00 4:19 8:29 148 146-151 1255 180 174-184 5/1

Heart

155/165max
  • Show Beats/Mile

Elevation

Asc 146m, Range 54m, Flat prediction 3:08:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 26.5 3:08:00 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:27 74.18% More
800m 2:46 5:33 69.65% More
1km 3:41 5:56 67.99% More
Mile 6:18 6:18 67.69% More
5k 20:02 6:27 72.34% More
5 miles 32:43 6:33 72.13% More
10k 40:53 6:35 72.05% More
10 miles 1:06:18 6:38 73.44% More
Half 1:27:25 6:40 73.70% More
20 miles 2:15:52 6:48 74.55% More
Mara 3:05:24 7:05 72.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 73.02
5km 19:22 6:14 74.84
5M 32:05 6:25 73.54
10km 40:24 6:30 72.92
10M 1:06:53 6:41 72.80
Half 1:29:03 6:48 71.78
20M 2:19:27 6:58 72.64
Mara 3:05:40 7:05 72.75
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