Sun 21st Apr 2024 at 12:51pm by Heather feather

Run > General

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Time
35:48
Miles
4.04
Min/mi
8:52
Pacing
84.1%
WAVA
61.03
Stride(cm)
110
Cals
372
Cadence
165
BPM
158
%MHR
87.8
B/mi
1400
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 149/161bpm [1337b/mi] 89cal
2) 1mi - 8:28(8:28/mi) 163/168bpm [1381b/mi] 90cal
3) 1mi - 9:04(9:04/mi) 161/167bpm [1461b/mi] 95cal
4) 1mi - 8:56(8:56/mi) 162/170bpm [1448b/mi] 94cal
5) 0.04mi - 21(7:57/mi) 169/170bpm [1343b/mi] 4cal

8:58 8:28 9:04 8:56 21

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	122 100-137	1138	166 164-170	2/1
0.25	2:39	1:29	11:50	144 134-149	1704	160 132-168	1/1
0.38	3:44	1:05	8:42	138 130-148	1200	171 162-178	2/1
0.50	4:43	59	7:53	154 149-160	1215	168 162-180	1/1
0.63	5:44	1:01	8:11	160 160-161	1308	167 164-180	1/1
0.75	7:01	1:16	10:09	159 154-161	1613	163 156-166	2/1
0.88	7:59	58	7:47	156 153-159	1214	169 166-174	1/1
1.00	9:00	1:01	8:09	160 159-161	1304	165 162-166	1/1
1.13	9:55	55	7:23	165 161-166	1217	171 164-176	1/1
1.25	10:51	56	7:29	167 166-168	1249	170 168-176	1/1
1.38	11:56	1:05	8:38	165 164-166	1425	162 158-164	1/2
1.50	12:59	1:02	8:19	165 164-166	1371	166 162-174	2/1
1.63	14:08	1:10	9:16	164 162-165	1520	162 160-172	0/2
1.75	15:19	1:11	9:24	158 155-162	1486	162 160-164	3/1
1.88	16:24	1:05	8:42	157 154-161	1367	166 162-168	2/2
2.00	17:28	1:04	8:35	162 160-163	1391	165 162-166	2/2
2.13	18:28	1:00	7:59	163 160-166	1302	165 162-170	3/2
2.25	19:58	1:30	12:01	160 150-167	1922	157 112-168	1/1
2.38	21:02	1:03	8:27	156 152-161	1318	164 162-168	0/1
2.50	22:07	1:05	8:39	162 160-163	1400	163 160-164	3/2
2.63	23:10	1:04	8:29	162 160-162	1374	162 160-164	1/1
2.75	24:18	1:08	9:07	162 160-162	1476	160 158-164	1/1
2.88	25:26	1:07	8:58	160 159-161	1435	162 158-166	1/1
3.00	26:33	1:07	8:54	161 160-161	1434	162 160-166	3/2
3.13	27:37	1:05	8:38	163 161-164	1407	164 160-168	3/3
3.25	28:45	1:08	9:04	163 162-163	1479	162 152-166	1/2
3.38	30:04	1:19	10:29	157 156-161	1647	165 162-168	2/2
3.50	31:01	57	7:40	161 159-167	1234	173 160-200	0/1
3.63	32:13	1:11	9:31	165 163-168	1571	161 156-200	1/1
3.75	33:12	59	7:52	163 159-169	1281	170 158-200	0/1
3.88	34:30	1:18	10:22	164 161-169	1701	171 156-196	1/1
4.00	35:29	59	7:55	167 164-170	1323	171 168-174	2/1
4.04	35:50	21	7:59	169 168-170	1349	170 168-172	0/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 35:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	4	34:57	8:42
Walk	1.6	119	0	34	21:09
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	52.99%	More
800m	3:49	7:41	56.14%	More
1km	4:54	7:53	57.10%	More
Mile	8:05	8:05	59.02%	More
5k	27:08	8:44	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.53
5km	27:06	8:43	61.50
5M	44:53	8:59	60.62
10km	56:30	9:06	60.30
10M	1:33:34	9:21	60.01
Half	2:04:34	9:31	58.88
20M	3:15:05	9:45	59.17
Mara	4:19:44	9:55	58.87

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