Sun 21st Apr 2024 at 10:03am by SKR

Run > General
  • Time
    3:15:39
  • Miles
    26.30
  • Min/mi
    7:26
  • Pacing
    86.5%
  • WAVA
    66.47
  • Stride(cm)
    132
  • Cals
    3403
  • Cadence
    164
  • BPM
    165
  • %MHR
    90.7
  • B/mi
    1228
  • Asc(m)
    146
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 140/156bpm [1080b/mi] 137cal
2) 1mi - 7:06(7:06/mi) 155/162bpm [1099b/mi] 132cal
3) 1mi - 7:01(7:01/mi) 157/168bpm [1102b/mi] 123cal
4) 1mi - 7:06(7:06/mi) 157/169bpm [1116b/mi] 123cal
5) 1mi - 7:16(7:16/mi) 163/170bpm [1184b/mi] 130cal
6) 1mi - 7:13(7:13/mi) 175/182bpm [1262b/mi] 132cal
7) 1mi - 7:16(7:16/mi) 174/185bpm [1264b/mi] 132cal
8) 1mi - 7:18(7:18/mi) 177/183bpm [1291b/mi] 132cal
9) 1mi - 7:24(7:24/mi) 168/176bpm [1244b/mi] 131cal
10) 1mi - 7:19(7:19/mi) 167/173bpm [1222b/mi] 130cal
11) 1mi - 7:43(7:43/mi) 165/171bpm [1274b/mi] 137cal
12) 1mi - 7:15(7:15/mi) 171/178bpm [1240b/mi] 131cal
13) 1mi - 7:28(7:28/mi) 168/174bpm [1254b/mi] 134cal
14) 1mi - 7:19(7:19/mi) 165/171bpm [1207b/mi] 130cal
15) 1mi - 7:20(7:20/mi) 165/170bpm [1211b/mi] 127cal
16) 0.13mi - 1:05(8:37/mi) 168/170bpm [1448b/mi] 19cal
17) 1mi - 7:24(7:24/mi) 166/171bpm [1230b/mi] 120cal
18) 1mi - 7:24(7:24/mi) 166/180bpm [1230b/mi] 131cal
19) 1mi - 8:00(8:00/mi) 165/170bpm [1321b/mi] 125cal
20) 0.83mi - 6:59(8:23/mi) 165/171bpm [1383b/mi] 108cal
21) 1mi - 7:26(7:26/mi) 163/170bpm [1212b/mi] 118cal
22) 1mi - 7:23(7:23/mi) 164/169bpm [1211b/mi] 131cal
23) 1mi - 7:36(7:36/mi) 167/177bpm [1270b/mi] 128cal
24) 1mi - 8:00(8:00/mi) 164/168bpm [1312b/mi] 136cal
25) 1mi - 7:27(7:27/mi) 166/173bpm [1238b/mi] 124cal
26) 1mi - 7:21(7:21/mi) 170/181bpm [1249b/mi] 127cal
27) 1mi - 7:23(7:23/mi) 172/184bpm [1269b/mi] 132cal
28) 0.34mi - 2:23(7:05/mi) 170/174bpm [1204b/mi] 43cal
7:43 7:06 7:01 7:06 7:16 7:13 7:16 7:18 7:24 7:19 7:43 7:15 7:28 7:19 7:20 1:05 7:24 7:24 8:00 6:59 7:26 7:23 7:36 8:00 7:27 7:21 7:23 2:23

Pace

2% 1% 94% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 +5 7:49 138 77-156 1078 172 166-178 18/9
2.00 14:54 7:06 7:06 155 149-162 1100 168 166-174 12/11
3.00 21:55 7:01 7:01 157 148-168 1101 166 164-170 4/31
4.00 29:03 7:07 7:07 157 146-169 1118 165 162-168 11/27
5.00 36:18 7:15 7:15 164 155-170 1189 164 164-168 9/13
6.00 43:31 7:13 7:13 175 167-182 1262 164 164-166 12/7
7.00 50:46 7:16 7:16 174 165-184 1264 164 162-168 12/12
8.00 58:04 7:18 7:18 177 167-183 1291 164 162-168 9/14
9.00 1:05:28 7:24 7:24 168 163-175 1244 164 162-168 18/14
10.00 1:12:47 7:19 7:19 167 160-173 1222 164 164-168 13/13
11.00 1:20:30 7:42 7:42 165 158-171 1271 164 162-170 9/13
12.00 1:27:46 7:16 7:16 171 164-178 1243 164 164-168 19/6
13.00 1:35:13 7:27 7:27 168 162-174 1252 164 162-168 16/18
14.00 1:42:32 7:19 7:19 165 158-171 1207 164 162-166 11/16
15.00 1:49:53 7:21 7:21 165 160-170 1213 164 162-166 11/14
16.00 1:57:27 7:34 7:34 166 161-170 1257 164 162-170 12/13
17.00 2:04:51 7:23 7:23 167 160-180 1233 164 162-166 15/10
18.00 2:12:29 7:39 7:39 165 162-170 1261 164 162-166 13/8
19.00 2:20:52 8:23 8:23 165 159-171 1383 164 162-166 11/12
20.00 2:28:31 7:39 7:39 163 157-169 1248 164 160-166 11/15
21.00 2:35:55 7:23 7:23 164 159-168 1211 163 160-164 11/8
22.00 2:43:31 7:36 7:36 167 160-176 1269 163 162-168 10/11
23.00 2:51:32 8:01 8:01 165 160-167 1324 162 96-166 13/14
24.00 2:58:49 7:17 7:17 166 160-173 1208 163 162-164 11/11
25.00 3:06:21 7:32 7:32 170 165-181 1281 164 162-166 7/6
26.00 3:13:38 7:17 7:17 171 163-184 1246 164 162-168 7/7
26.29 3:15:46 2:08 7:16 170 165-173 1235 164 162-166 4/1

Heart

165/184max
  • Show Beats/Mile

Elevation

Asc 146m, Range 54m, Flat prediction 3:15:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 164 26.3 3:15:07 7:25
Walk 0.1 96 0 7 14:53
Still 0.3 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 55.35% More
800m 3:20 6:43 55.09% More
1km 4:14 6:48 56.78% More
Mile 6:58 6:58 58.84% More
5k 21:58 7:04 63.45% More
5 miles 35:36 7:07 63.66% More
10k 44:27 7:09 63.62% More
10 miles 1:12:38 7:16 64.29% More
Half 1:35:19 7:17 64.78% More
20 miles 2:27:59 7:24 65.61% More
Mara 3:15:03 7:27 66.38% More

Predictions

Dist Time Per Mile WAVA
1M 4:37 4:37 88.81
5km 16:55 5:27 82.42
5M 29:11 5:50 77.65
10km 37:26 6:01 75.54
10M 1:04:35 6:28 72.30
Half 1:28:01 6:43 69.62
20M 2:22:57 7:09 67.92
Mara 3:14:48 7:26 66.46
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