Sun 21st Apr 2024 at 10:03am by deanmurley

Run > General
  • Time
    2:58:38
  • Miles
    26.14
  • Min/mi
    6:50
  • Pacing
    89.6%
  • WAVA
    74.15
  • Stride(cm)
    134
  • Cals
    2391
  • Cadence
    176
  • BPM
    154
  • %MHR
    90
  • B/mi
    1051
  • Asc(m)
    1801
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 145/151bpm [982b/mi] 91cal
2) 1mi - 6:44(6:44/mi) 152/154bpm [1024b/mi] 94cal
3) 1mi - 6:37(6:37/mi) 148/154bpm [980b/mi] 91cal
4) 1mi - 6:34(6:34/mi) 150/155bpm [985b/mi] 90cal
5) 1mi - 6:45(6:45/mi) 151/155bpm [1020b/mi] 93cal
6) 1mi - 6:46(6:46/mi) 153/154bpm [1034b/mi] 92cal
7) 1mi - 6:46(6:46/mi) 153/155bpm [1036b/mi] 93cal
8) 1mi - 6:48(6:48/mi) 152/155bpm [1034b/mi] 93cal
9) 1mi - 6:48(6:48/mi) 153/155bpm [1042b/mi] 93cal
10) 1mi - 6:48(6:48/mi) 153/156bpm [1039b/mi] 92cal
11) 1mi - 6:41(6:41/mi) 153/156bpm [1022b/mi] 92cal
12) 1mi - 6:44(6:44/mi) 153/155bpm [1030b/mi] 90cal
13) 1mi - 6:47(6:47/mi) 156/159bpm [1058b/mi] 92cal
14) 1mi - 6:40(6:40/mi) 154/157bpm [1027b/mi] 88cal
15) 1mi - 6:41(6:41/mi) 153/154bpm [1023b/mi] 87cal
16) 1mi - 6:56(6:56/mi) 155/157bpm [1074b/mi] 87cal
17) 1mi - 6:43(6:43/mi) 155/157bpm [1040b/mi] 89cal
18) 1mi - 7:04(7:04/mi) 157/158bpm [1110b/mi] 91cal
19) 1mi - 7:39(7:39/mi) 159/161bpm [1215b/mi] 99cal
20) 1mi - 7:07(7:07/mi) 158/161bpm [1125b/mi] 93cal
21) 1mi - 6:46(6:46/mi) 159/161bpm [1076b/mi] 92cal
22) 1mi - 6:48(6:48/mi) 159/160bpm [1080b/mi] 90cal
23) 1mi - 6:47(6:47/mi) 159/160bpm [1079b/mi] 93cal
24) 1mi - 6:53(6:53/mi) 159/161bpm [1094b/mi] 90cal
25) 1mi - 7:01(7:01/mi) 159/161bpm [1115b/mi] 92cal
26) 1mi - 7:00(7:00/mi) 158/160bpm [1106b/mi] 90cal
27) 0.14mi - 59(6:58/mi) 159/161bpm [1108b/mi] 14cal
6:47 6:44 6:37 6:34 6:45 6:46 6:46 6:48 6:48 6:48 6:41 6:44 6:47 6:40 6:41 6:56 6:43 7:04 7:39 7:07 6:46 6:48 6:47 6:53 7:01 7:00 59

Pace

1% 1% 19% 74% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:47 6:47 6:47 145 100-151 984 182 134-190 31/35
2.00 13:32 6:44 6:44 152 148-154 1024 180 176-188 32/18
3.00 20:09 6:37 6:37 148 145-154 980 177 174-190 22/49
4.00 26:42 6:33 6:33 150 145-155 982 177 170-188 25/41
5.00 33:27 6:46 6:46 151 149-155 1021 176 172-208 26/26
6.00 40:14 6:46 6:46 153 151-154 1037 175 170-192 44/43
7.00 47:00 6:46 6:46 153 151-155 1036 175 172-184 39/41
8.00 53:48 6:48 6:48 151 72-155 1027 175 172-182 37/45
9.00 1:00:37 6:48 6:48 153 151-155 1042 175 172-182 48/27
10.00 1:07:24 6:47 6:47 153 150-156 1039 175 172-182 39/60
11.00 1:14:05 6:41 6:41 151 71-156 1009 175 170-186 34/35
12.00 1:20:49 6:44 6:44 153 151-155 1030 175 172-182 37/44
13.00 1:27:36 6:47 6:47 155 153-159 1051 176 170-182 56/48
14.00 1:34:16 6:40 6:40 154 152-157 1027 176 172-190 34/46
15.00 1:40:57 6:41 6:41 153 152-154 1024 175 170-184 65/40
16.00 1:47:53 6:56 6:56 155 153-157 1074 175 170-182 46/109
17.00 1:54:36 6:42 6:42 153 73-157 1026 176 170-182 41/47
18.00 2:01:40 7:04 7:04 155 71-158 1096 175 170-180 472/428
19.00 2:09:18 7:38 7:38 159 157-161 1215 176 172-184 562/475
20.00 2:16:25 7:07 7:07 156 71-161 1109 176 170-184 64/194
21.00 2:23:12 6:47 6:47 159 157-161 1079 175 170-184 61/45
22.00 2:29:59 6:48 6:48 159 158-160 1080 174 170-180 33/44
23.00 2:36:46 6:47 6:47 156 74-160 1058 175 172-180 85/63
24.00 2:43:39 6:53 6:53 156 73-161 1073 175 170-180 153/156
25.00 2:50:40 7:01 7:01 159 156-161 1115 175 172-196 63/78
26.00 2:57:40 7:00 7:00 158 156-160 1106 176 172-188 47/43
26.14 2:58:39 59 7:00 143 75-161 1001 177 174-184 6/5

Heart

154/161max
  • Show Beats/Mile

Elevation

Asc 1801m, Range 279m, Flat prediction 2:59:05
Elevation Graph
Biggest Climbs (m) Min/mi
137 117.4% 9:25
89 47.6% 4:09
60 18.2% 7:26
39 36.4% 6:43
39 26.3% 5:24
34 28.8% 6:49
See your biggest climbs

Cadence

176 (208 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 26.1 2:58:39 6:50
Walk 0.0 134 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 55.00% More
800m 3:10 6:23 59.53% More
1km 3:59 6:24 61.89% More
Mile 6:28 6:28 64.80% More
5k 20:34 6:37 69.40% More
5 miles 33:23 6:41 69.51% More
10k 41:35 6:41 69.69% More
10 miles 1:07:13 6:43 71.22% More
Half 1:28:04 6:43 71.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 74.68
5km 18:41 6:01 76.37
5M 30:56 6:11 75.04
10km 38:57 6:16 74.39
10M 1:04:31 6:27 74.20
Half 1:25:53 6:33 73.16
20M 2:14:30 6:44 74.03
Mara 2:59:04 6:50 74.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,375 Fetchies!
Already a Fetchie? Sign in here