Sun 21st Apr 2024 at 12:06pm by Trotters

Run > General

windy

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Time
35:59
Miles
4.01
Min/mi
8:58
Pacing
88.3%
WAVA
55.93
Stride(cm)
101
Cals
172
Cadence
177
BPM
118
%MHR
68.8
B/mi
1056
Asc(m)
596
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 118/146bpm [1083b/mi] 51cal 6.54/7.74mph
2) 1mi - 8:52(8:52/mi) 115/120bpm [1019b/mi] 40cal 6.77/7.37mph
3) 1mi - 8:45(8:45/mi) 118/123bpm [1032b/mi] 43cal 6.86/7.49mph
4) 1mi - 9:10(9:10/mi) 117/123bpm [1073b/mi] 38cal 6.55/7.24mph
5) 0.01mi - 2(6:46/mi) 119/119bpm [805b/mi] 8.88/6.7mph

9:11 8:52 8:45 9:10 2

Pin Map

0mi in 0

Pace

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	123 83-146	1372	174 172-178	0/0
0.25	2:31	1:07	9:00	130 110-145	1169	176 174-178	0/0
0.38	3:29	58	7:43	122 111-129	942	175 174-176	0/120
0.50	4:24	55	7:23	129 126-132	953	177 174-178	0/25
0.63	5:29	1:05	8:37	116 103-135	999	178 176-178	0/48
0.75	6:31	1:02	8:12	107 104-109	878	178 176-180	0/58
0.88	7:43	1:13	9:43	109 107-112	1060	177 172-180	0/36
1.00	9:12	1:29	11:50	108 106-111	1277	178 178-180	0/58
1.13	10:24	1:12	9:36	111 110-114	1066	179 178-180	0/35
1.25	11:32	1:08	9:01	111 109-114	1000	178 178-178	249/0
1.38	12:40	1:08	9:06	115 113-116	1047	179 178-180	58/1
1.50	13:47	1:07	8:55	117 116-118	1043	176 168-178	3/22
1.63	14:51	1:04	8:29	117 115-118	992	179 178-180	21/10
1.75	15:51	1:00	8:03	116 115-117	933	180 178-180	16/9
1.88	16:54	1:03	8:28	117 115-118	990	178 172-180	24/10
2.00	18:04	1:10	9:17	118 117-119	1095	179 178-180	38/9
2.13	19:08	1:04	8:32	119 117-121	1016	179 178-180	15/18
2.25	20:14	1:06	8:51	121 119-123	1070	179 178-180	6/0
2.38	21:16	1:02	8:13	119 117-120	978	179 178-180	17/8
2.50	22:24	1:08	9:04	117 114-119	1060	177 168-180	6/11
2.63	23:39	1:15	10:00	118 111-121	1180	179 178-180	11/12
2.75	24:42	1:03	8:26	116 114-118	979	178 176-180	4/10
2.88	25:47	1:05	8:38	118 116-119	1018	178 174-180	5/13
3.00	26:49	1:02	8:16	118 117-119	975	178 178-180	11/9
3.13	27:59	1:10	9:23	117 116-119	1098	177 168-180	11/5
3.25	29:04	1:05	8:42	116 114-117	1010	178 176-180	15/13
3.38	30:20	1:16 +5	10:04	116 114-118	1168	177 172-180	6/9
3.50	31:26	1:06	8:48	115 113-117	1013	178 176-180	8/1
3.63	32:35	1:08	9:08	118 115-122	1078	178 176-178	5/8
3.75	33:48	1:14	9:48	121 119-123	1186	176 172-178	10/2
3.88	34:56	1:08	9:04	117 114-119	1061	177 176-178	4/4
4.00	36:03	1:07	8:57	117 114-120	1047	177 176-178	1/4
4.01	36:06	3	8:55	119 119-119	1060	178 178-178	0/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 596m, Range 409m, Flat prediction 35:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4	35:59	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.14%	More
800m	3:54	7:51	52.61%	More
1km	5:02	8:06	53.12%	More
Mile	8:35	8:35	52.88%	More
5k	27:24	8:49	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.05
5km	27:27	8:50	56.36
5M	45:28	9:06	55.55
10km	57:15	9:13	55.15
10M	1:34:47	9:29	55.14
Half	2:06:12	9:38	54.41
20M	3:17:38	9:53	55.06
Mara	4:23:08	10:03	55.14

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