Sun 21st Apr 2024 at 12:44pm by gray 13

Run > General

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Time
32:53
Miles
3.17
Min/mi
10:22
Pacing
92.5%
WAVA
49.71
Stride(cm)
88
Cals
412
Cadence
177
BPM
123
%MHR
72.1
B/mi
1279
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 119/127bpm [1276b/mi] 131cal
2) 1mi - 10:14(10:14/mi) 127/131bpm [1299b/mi] 131cal
3) 1mi - 10:22(10:22/mi) 126/131bpm [1306b/mi] 129cal
4) 0.17mi - 1:34(9:23/mi) 128/131bpm [1201b/mi] 21cal

10:44 10:14 10:22 1:34

Pin Map

0mi in 0

Pace

31%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	92 73-110	965	182 176-194	0/2
0.25	2:37	1:19	10:29	117 111-122	1226	178 176-180	0/12
0.38	3:58	1:21	10:48	123 121-124	1329	178 176-180	6/3
0.50	5:21	1:23	11:00	123 121-124	1353	177 174-180	6/3
0.63	6:40	1:19	10:35	123 122-125	1302	177 174-180	7/7
0.75	8:04	1:24	11:11	122 120-124	1363	175 168-178	2/5
0.88	9:21	1:17	10:18	123 119-126	1268	177 174-184	5/1
1.00	10:43	1:22	10:54	125 124-126	1363	175 174-178	5/7
1.13	12:06	1:23	11:03	125 123-128	1380	180 174-198	10/1
1.25	13:23	1:17	10:18	124 123-125	1278	177 176-180	5/8
1.38	14:43	1:20	10:36	125 124-126	1325	179 176-180	4/2
1.50	16:00	1:17	10:18	127 124-130	1308	178 176-180	4/4
1.63	17:16	1:16	10:11	130 128-131	1325	178 174-182	10/6
1.75	18:35	1:18	10:26	127 126-128	1324	176 172-178	7/7
1.88	19:45	1:11	9:27	129 128-130	1220	179 178-182	4/11
2.00	20:57	1:11	9:31	131 130-131	1246	178 174-180	6/5
2.13	22:15	1:18	10:24	127 124-129	1321	176 174-180	9/9
2.25	23:33	1:18	10:28	128 125-130	1339	162 90-180	8/5
2.38	24:49	1:15	10:03	126 125-128	1267	177 174-180	2/10
2.50	26:03	1:14	9:55	129 126-131	1279	179 176-182	11/9
2.63	27:16	1:13	9:42	129 128-130	1251	178 176-180	7/5
2.75	28:52	1:36	12:46	121 117-128	1545	181 176-186	5/3
2.88	30:06	1:14	9:53	123 119-127	1215	179 176-180	3/9
3.00	31:19	1:13	9:44	126 125-128	1227	176 176-178	6/3
3.13	32:31	1:12	9:36	127 126-129	1219	180 178-186	8/3
3.17	32:53	22	8:50	130 130-131	1148	181 180-182	0/3

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 24m, Flat prediction 32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.8%	9:38
11 7.7%	10:18
See your biggest climbs

Cadence

177 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	3.2	32:35	10:20
Walk	0.5	90	0	10	10:31
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.89%	More
800m	4:55	9:53	43.18%	More
1km	6:10	9:56	44.77%	More
Mile	9:57	9:57	47.23%	More
5k	32:14	10:22	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.51
5km	32:11	10:22	49.75
5M	53:18	10:40	49.11
10km	1:07:07	10:48	48.80
10M	1:51:08	11:07	48.82
Half	2:27:58	11:18	48.20
20M	3:51:43	11:35	48.77
Mara	5:08:30	11:46	48.84

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