Sun 21st Apr 2024 at 10:03am by Dannyboy01

Run > General
  • Time
    2:58:12
  • Miles
    26.45
  • Min/mi
    6:44
  • Pacing
    91.4%
  • WAVA
    75.38
  • Stride(cm)
    137
  • Cals
    2706
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1004
  • Asc(m)
    2087
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 128/134bpm [841b/mi] 91cal 9.14/9.52mph
2) 1mi - 6:25(6:25/mi) 136/167bpm [873b/mi] 95cal 9.35/9.58mph
3) 1mi - 6:23(6:23/mi) 137/143bpm [874b/mi] 95cal 9.41/10.27mph
4) 1mi - 6:25(6:25/mi) 144/155bpm [923b/mi] 101cal 9.35/9.71mph
5) 1mi - 6:34(6:34/mi) 148/154bpm [972b/mi] 106cal 9.13/9.41mph
6) 1mi - 6:30(6:30/mi) 152/156bpm [988b/mi] 107cal 9.23/9.48mph
7) 1mi - 6:31(6:31/mi) 152/156bpm [991b/mi] 107cal 9.2/9.66mph
8) 1mi - 6:29(6:29/mi) 152/156bpm [986b/mi] 106cal 9.25/9.73mph
9) 1mi - 6:29(6:29/mi) 153/158bpm [993b/mi] 107cal 9.25/9.52mph
10) 1mi - 6:34(6:34/mi) 152/156bpm [999b/mi] 107cal 9.13/9.5mph
11) 1mi - 6:27(6:27/mi) 154/157bpm [993b/mi] 107cal 9.3/9.5mph
12) 1mi - 6:31(6:31/mi) 153/156bpm [997b/mi] 106cal 9.21/9.43mph
13) 1mi - 6:35(6:35/mi) 154/159bpm [1015b/mi] 108cal 9.11/9.77mph
14) 1mi - 6:26(6:26/mi) 154/159bpm [991b/mi] 104cal 9.32/9.52mph
15) 1mi - 6:27(6:27/mi) 154/157bpm [993b/mi] 104cal 9.31/9.66mph
16) 1mi - 6:52(6:52/mi) 154/157bpm [1058b/mi] 110cal 8.74/9.48mph
17) 1mi - 6:43(6:43/mi) 152/156bpm [1020b/mi] 104cal 8.94/9.54mph
18) 1mi - 7:01(7:01/mi) 151/154bpm [1059b/mi] 105cal 8.55/9.2mph
19) 1mi - 6:47(6:47/mi) 150/153bpm [1017b/mi] 97cal 8.85/9.35mph
20) 1mi - 7:05(7:05/mi) 148/152bpm [1047b/mi] 94cal 8.48/8.47mph
21) 1mi - 7:17(7:17/mi) 147/155bpm [1071b/mi] 90cal 8.24/8.47mph
22) 1mi - 7:04(7:04/mi) 150/157bpm [1059b/mi] 100cal 8.5/8.66mph
23) 1mi - 7:12(7:12/mi) 151/155bpm [1086b/mi] 103cal 8.34/8.64mph
24) 1mi - 7:07(7:07/mi) 151/158bpm [1075b/mi] 102cal 8.43/8.81mph
25) 1mi - 7:20(7:20/mi) 151/156bpm [1108b/mi] 103cal 8.18/8.6mph
26) 1mi - 7:16(7:16/mi) 151/154bpm [1096b/mi] 101cal 8.27/8.68mph
27) 0.45mi - 3:09(6:57/mi) 152/156bpm [1056b/mi] 46cal 8.64/8.77mph
6:34 6:25 6:23 6:25 6:34 6:30 6:31 6:29 6:29 6:34 6:27 6:31 6:35 6:26 6:27 6:52 6:43 7:01 6:47 7:05 7:17 7:04 7:12 7:07 7:20 7:16 3:09

Pace

1% 6% 60% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:34 6:34 6:34 126 88-134 827 171 166-178 42/24
2.00 12:59 6:25 6:25 137 125-165 880 173 168-178 34/35
3.00 19:22 6:22 6:22 137 129-143 873 174 168-178 38/62
4.00 25:47 6:25 6:25 145 137-155 931 173 168-178 28/53
5.00 32:21 6:34 6:34 148 145-153 972 173 168-178 41/40
6.00 38:51 6:30 6:30 152 147-156 989 175 170-178 75/64
7.00 45:22 6:31 6:31 152 148-156 992 173 168-178 57/63
8.00 51:51 6:29 6:29 152 148-156 985 175 168-178 46/50
9.00 58:20 6:29 6:29 153 149-158 993 175 168-178 31/35
10.00 1:04:55 6:35 6:35 152 148-156 1000 175 170-178 79/79
11.00 1:11:22 6:27 6:27 154 150-157 993 176 172-180 48/48
12.00 1:17:53 6:31 6:31 153 151-156 997 176 172-178 51/51
13.00 1:24:28 6:35 6:35 154 150-159 1015 176 172-180 83/84
14.00 1:30:54 6:26 6:26 154 150-159 991 177 172-180 41/44
15.00 1:37:22 6:27 6:27 154 150-157 994 177 172-182 70/79
16.00 1:44:13 6:51 6:51 154 152-156 1056 176 172-180 163/174
17.00 1:50:56 6:43 6:43 152 148-156 1022 176 172-178 65/70
18.00 1:57:58 7:01 7:01 151 149-154 1061 175 172-178 234/201
19.00 2:04:41 6:44 6:44 150 147-153 1009 174 170-178 416/314
20.00 2:11:49 7:07 7:07 148 144-152 1054 173 168-178 244/379
21.00 2:19:04 7:15 7:15 148 143-155 1073 173 170-176 71/53
22.00 2:26:09 7:05 7:05 150 147-155 1063 173 170-176 57/78
23.00 2:33:20 7:11 7:11 151 147-155 1086 173 170-176 93/89
24.00 2:40:28 7:07 7:07 151 148-156 1076 173 170-176 208/140
25.00 2:47:47 7:20 7:20 151 148-156 1106 173 170-176 86/158
26.00 2:55:03 7:16 7:16 151 148-153 1097 173 170-176 38/44
26.45 2:58:12 3:09 6:59 153 149-156 1067 175 172-178 27/10

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 2087m, Range 267m, Flat prediction 2:57:29
Elevation Graph
Biggest Climbs (m) Min/mi
159 58.8% 6:04
127 120.9% 5:37
111 73.6% 7:37
110 23.0% 6:52
76 22.7% 7:58
58 38.8% 7:00
See your biggest climbs

Cadence

174 (182 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 26.5 2:58:12 6:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 60.25% More
800m 2:55 5:53 64.62% More
1km 3:51 6:11 64.06% More
Mile 6:17 6:17 66.81% More
5k 19:48 6:22 72.05% More
5 miles 32:10 6:26 72.15% More
10k 40:05 6:27 72.30% More
10 miles 1:04:44 6:28 73.96% More
Half 1:24:56 6:29 74.55% More
20 miles 2:11:49 6:35 75.53% More
Mara 2:56:27 6:44 75.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 75.80
5km 18:24 5:55 77.54
5M 30:29 6:06 76.14
10km 38:23 6:11 75.49
10M 1:03:33 6:21 75.33
Half 1:24:37 6:28 74.26
20M 2:12:30 6:38 75.14
Mara 2:56:25 6:44 75.26
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