Sun 21st Apr 2024 at 9:01am by Dave

Run > General

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Time
3:48:14
Miles
26.33
Min/mi
8:40
Pacing
89%
WAVA
65.80
Stride(cm)
112
Cals
3436
Cadence
166
BPM
149
%MHR
86.6
B/mi
1291
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

1) 26.33mi - 3:48:14(8:40/mi) 149/181bpm [1291b/mi] 3436cal

3:48:14

Pace

15%

30%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:44	8:44	8:44	128 85-148	1117	170 156-178	5/11
2.00	16:52	8:09	8:09	143 136-151	1165	172 162-178	16/3
3.00	24:57	8:04	8:04	141 134-145	1139	172 168-176	4/15
4.00	33:08	8:12	8:12	143 137-149	1171	170 166-176	7/6
5.00	41:06	7:58	7:58	146 142-152	1163	172 168-180	7/8
6.00	49:15	8:09	8:09	146 141-151	1189	170 166-176	7/7
7.00	57:33	8:19	8:19	145 140-150	1205	169 166-172	6/8
8.00	1:05:59	8:26	8:26	148 142-153	1248	169 160-174	17/1
9.00	1:14:27	8:27	8:27	147 140-154	1243	169 164-172	12/9
10.00	1:23:05	8:39	8:39	145 138-151	1253	167 160-172	13/21
11.00	1:31:40	8:35	8:35	143 136-152	1227	167 162-172	7/21
12.00	1:40:12	8:31	8:31	143 134-149	1219	167 158-170	6/5
13.00	1:48:31	8:19	8:19	149 142-154	1239	167 164-172	6/6
14.00	1:56:54	8:23	8:23	152 148-166	1274	168 162-174	16/4
15.00	2:04:59	8:05	8:05	150 144-155	1213	169 164-174	3/14
16.00	2:13:26	8:27	8:27	153 147-160	1294	167 162-172	8/7
17.00	2:21:52	8:26	8:26	156 152-167	1316	167 164-170	4/7
18.00	2:30:33	8:40	8:40	153 140-165	1327	164 158-168	10/7
19.00	2:39:11	8:38	8:38	154 146-160	1329	166 162-170	6/6
20.00	2:47:53	8:42	8:42	156 151-164	1357	166 162-170	19/10
21.00	2:56:51	8:58	8:58	160 154-166	1435	164 160-168	12/12
22.00	3:05:52	9:01	9:01	156 150-163	1406	164 160-170	20/16
23.00	3:14:55	9:03	9:03	166 152-181	1503	164 160-170	8/21
24.00	3:24:02	9:07	9:07	154 150-160	1405	164 160-170	8/17
25.00	3:33:37	9:35	9:35	155 147-161	1484	162 120-166	8/5
26.00	3:45:24	11:47	11:47	143 133-152	1685	147 116-168	12/5
26.33	3:48:14	2:50	8:31	156 151-162	1329	169 160-176	8/1

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 29m, Flat prediction 3:47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	8:56
12 1.9%	9:14
12 1.2%	8:26
See your biggest climbs

Cadence

166 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	26	3:42:15	8:33
Walk	2.6	124	0.4	5:59	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.87%	More
800m	3:48	7:38	55.48%	More
1km	4:48	7:44	57.12%	More
Mile	7:49	7:49	59.56%	More
5k	24:58	8:02	63.57%	More
5 miles	40:22	8:04	64.27%	More
10k	50:32	8:08	64.21%	More
10 miles	1:22:46	8:17	64.93%	More
Half	1:48:46	8:18	65.44%	More
20 miles	2:47:44	8:23	66.73%	More
Mara	3:46:56	8:40	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	65.45
5km	23:41	7:37	67.02
5M	39:14	7:51	66.12
10km	49:23	7:57	65.71
10M	1:21:47	8:11	65.71
Half	1:48:54	8:19	64.86
20M	2:50:32	8:32	65.64
Mara	3:47:02	8:40	65.74

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