Sun 21st Apr 2024 at 10:04am by Ali Purkis

Run > General
  • Time
    2:50:29
  • Miles
    26.65
  • Min/mi
    6:24
  • Pacing
    92.8%
  • WAVA
    72.83
  • Stride(cm)
    137
  • Cals
    2714
  • Watts
    413
  • Cadence
    184
  • BPM
    146
  • %MHR
    80.8
  • B/mi
    931
  • Asc(m)
    148
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:11(4:11/km) 128/137bpm [536b/km] 55cal 402/453W
2) 1km - 4:11(4:11/km) 141/147bpm [589b/km] 61cal 401/451W
3) 1km - 4:07(4:07/km) 146/149bpm [602b/km] 61cal 404/495W
4) 1km - 4:06(4:06/km) 146/150bpm [600b/km] 61cal 388/408W
5) 1km - 4:01(4:01/km) 149/152bpm [598b/km] 59cal 367/401W
6) 1km - 4:00(4:00/km) 151/158bpm [604b/km] 60cal 404/522W
7) 1km - 4:06(4:06/km) 154/158bpm [632b/km] 63cal 388/448W
8) 1km - 4:03(4:03/km) 154/160bpm [625b/km] 62cal 406/459W
9) 1km - 4:01(4:01/km) 145/149bpm [582b/km] 55cal 409/457W
10) 1km - 4:00(4:00/km) 143/147bpm [573b/km] 58cal 405/447W
11) 1km - 4:04(4:04/km) 146/147bpm [593b/km] 56cal 403/432W
12) 1km - 4:03(4:03/km) 146/149bpm [591b/km] 54cal 414/471W
13) 1km - 3:56(3:56/km) 146/149bpm [575b/km] 52cal 415/485W
14) 1km - 3:58(3:58/km) 148/150bpm [588b/km] 56cal 406/433W
15) 1km - 4:04(4:04/km) 146/150bpm [593b/km] 61cal 417/512W
16) 1km - 4:01(4:01/km) 150/152bpm [603b/km] 59cal 407/442W
17) 1km - 4:05(4:05/km) 143/150bpm [584b/km] 64cal 408/475W
18) 1km - 4:01(4:01/km) 144/149bpm [578b/km] 65cal 402/439W
19) 1km - 4:03(4:03/km) 145/147bpm [588b/km] 68cal 407/425W
20) 1km - 4:03(4:03/km) 145/148bpm [588b/km] 68cal 416/494W
21) 1km - 4:02(4:02/km) 147/155bpm [594b/km] 66cal 410/502W
22) 1km - 4:02(4:02/km) 145/149bpm [585b/km] 68cal 414/465W
23) 1km - 4:00(4:00/km) 148/151bpm [593b/km] 64cal 401/444W
24) 1km - 3:59(3:59/km) 145/150bpm [578b/km] 67cal 408/438W
25) 1km - 3:48(3:48/km) 144/149bpm [547b/km] 67cal 435/540W
26) 1km - 3:58(3:58/km) 145/150bpm [575b/km] 66cal 408/500W
27) 1km - 4:00(4:00/km) 139/146bpm [557b/km] 68cal 413/446W
28) 1km - 3:59(3:59/km) 137/139bpm [546b/km] 67cal 414/525W
29) 1km - 3:55(3:55/km) 141/150bpm [553b/km] 68cal 433/556W
30) 1km - 3:51(3:51/km) 142/146bpm [547b/km] 66cal 455/683W
31) 1km - 4:04(4:04/km) 144/147bpm [585b/km] 67cal 425/721W
32) 1km - 3:21(3:21/km) 145/148bpm [486b/km] 57cal 444/673W
33) 1km - 4:02(4:02/km) 147/151bpm [592b/km] 67cal 406/514W
34) 1km - 3:54(3:54/km) 148/150bpm [577b/km] 67cal 427/473W
35) 1km - 3:53(3:53/km) 149/153bpm [578b/km] 67cal 402/445W
36) 1km - 3:48(3:48/km) 147/152bpm [559b/km] 67cal 432/472W
37) 1km - 3:53(3:53/km) 145/148bpm [564b/km] 68cal 424/482W
38) 1km - 3:52(3:52/km) 148/152bpm [571b/km] 66cal 423/546W
39) 1km - 3:58(3:58/km) 150/155bpm [596b/km] 70cal 427/531W
40) 1km - 3:41(3:41/km) 148/155bpm [546b/km] 61cal 407/500W
41) 1km - 3:49(3:49/km) 152/157bpm [581b/km] 63cal 424/454W
42) 1km - 3:58(3:58/km) 146/151bpm [580b/km] 67cal 412/446W
43) 0.89km - 3:34(4:01/km) 142/152bpm [571b/km] 61cal 419/447W
44) 0km - 0(4:13/km) 138/138bpm [582b/km] 410/410W
45) 0km - 1(10:30/km) 138/138bpm [1450b/km] 1cal 375/394W
4:11 4:11 4:07 4:06 4:01 4:00 4:06 4:03 4:01 4:00 4:04 4:03 3:56 3:58 4:04 4:01 4:05 4:01 4:03 4:03 4:02 4:02 4:00 3:59 3:48 3:58 4:00 3:59 3:55 3:51 4:04 3:21 4:02 3:54 3:53 3:48 3:53 3:52 3:58 3:41 3:49 3:58 3:34 0 1

Pace

1% 1% 6% 64% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:42 6:42 6:42 132 78-143 884 185 176-192 406 224-453 17/6
2.00 13:22 6:40 6:40 145 141-149 967 185 180-192 396 350-495 18/15
3.00 19:55 6:33 6:33 148 143-152 970 184 178-190 377 309-408 12/35
4.00 26:23 6:28 6:28 151 147-158 978 182 176-194 393 314-522 9/30
5.00 32:57 6:34 6:34 154 147-160 1010 181 176-190 402 369-459 10/12
6.00 39:25 6:28 6:28 144 138-149 932 182 176-196 410 380-457 12/11
7.00 45:56 6:31 6:31 146 138-147 950 181 174-190 409 358-455 9/8
8.00 52:20 6:25 6:25 146 144-149 936 183 176-190 416 348-485 10/11
9.00 58:46 6:26 6:26 147 144-150 945 182 176-192 413 352-512 16/12
10.00 1:05:16 6:30 6:30 149 144-152 969 182 176-194 406 370-445 10/13
11.00 1:11:45 6:29 6:29 144 138-150 934 182 176-186 407 371-475 12/11
12.00 1:18:19 6:34 6:34 145 142-147 951 179 176-186 404 386-425 7/10
13.00 1:24:49 6:30 6:30 146 141-155 949 182 178-188 416 366-502 22/16
14.00 1:31:19 6:30 6:30 146 141-149 948 183 178-190 408 346-465 16/13
15.00 1:37:42 6:24 6:24 146 141-151 933 184 178-200 406 334-438 11/18
16.00 1:43:55 6:13 6:13 144 140-150 895 185 180-190 423 382-540 10/11
17.00 1:50:20 6:25 6:25 139 135-146 892 185 180-188 414 351-500 12/12
18.00 1:56:41 6:21 6:21 139 134-150 884 185 180-190 425 346-556 15/11
19.00 2:02:53 6:12 6:12 143 139-147 887 185 180-190 447 302-721 13/9
20.00 2:08:50 5:57 5:57 145 142-149 862 185 180-190 432 218-673 18/23
21.00 2:15:13 6:23 6:23 147 143-151 938 186 182-192 412 339-466 18/19
22.00 2:21:28 6:15 6:15 149 145-153 932 187 182-190 426 392-473 14/10
23.00 2:27:38 6:10 6:10 145 142-148 894 189 184-194 427 364-482 10/12
24.00 2:33:49 6:11 6:11 148 143-152 915 187 182-194 432 329-546 18/15
25.00 2:39:59 6:09 6:09 149 141-155 917 188 182-202 418 365-500 9/11
26.00 2:46:18 6:19 6:19 149 143-157 941 187 182-194 416 369-454 7/10
26.65 2:50:29 4:11 6:27 143 137-152 923 187 172-192 417 355-447 9/5

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 148m, Range 52m, Flat prediction 2:50:25
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 6:34
See your biggest climbs

Power

413W (721 max)
Power Graph
Power Bands

Cadence

184 (202 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.6 2:50:29 6:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 57 3:48 76.79% More
800m 2:26 4:54 69.09% More
1km 3:12 5:09 68.84% More
Mile 5:39 5:39 67.37% More
5k 18:50 6:04 68.46% More
5 miles 30:43 6:09 68.72% More
10k 38:03 6:07 69.47% More
10 miles 1:02:13 6:13 70.35% More
Half 1:22:04 6:16 70.66% More
20 miles 2:06:49 6:20 71.90% More
Mara 2:47:24 6:23 72.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 72.40
5km 17:28 5:37 73.80
5M 28:56 5:47 72.94
10km 36:25 5:52 72.60
10M 1:00:19 6:02 72.57
Half 1:20:18 6:08 71.66
20M 2:05:45 6:17 72.51
Mara 2:47:26 6:23 72.62
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