Sun 21st Apr 2024 at 10:00am by boyband6666

Run > General
  • Time
    2:39:44
  • Miles
    26.62
  • Min/mi
    6:00
  • Pacing
    92.3%
  • WAVA
    79.49
  • Stride(cm)
    161
  • Cals
    2744
  • Watts
    452
  • Cadence
    166
  • BPM
    158
  • %MHR
    83.9
  • B/mi
    946
  • Asc(m)
    149
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.12mi - 18:09(5:49/mi) 152/159bpm [885b/mi] 312cal 476/576W
2) 3.12mi - 18:12(5:50/mi) 156/160bpm [909b/mi] 317cal 441/539W
3) 3.14mi - 18:36(5:55/mi) 157/162bpm [930b/mi] 325cal 465/616W
4) 3.12mi - 18:53(6:03/mi) 157/161bpm [950b/mi] 321cal 461/610W
5) 3.18mi - 18:50(5:56/mi) 157/161bpm [931b/mi] 332cal 454/631W
6) 3.12mi - 19:07(6:07/mi) 159/162bpm [973b/mi] 325cal 464/697W
7) 3.28mi - 19:24(5:54/mi) 160/163bpm [945b/mi] 334cal 450/762W
8) 3.14mi - 19:37(6:15/mi) 161/164bpm [1006b/mi] 329cal 418/577W
9) 1.39mi - 8:57(6:25/mi) 162/165bpm [1040b/mi] 149cal 420/528W
18:09 18:12 18:36 18:53 18:50 19:07 19:24 19:37 8:57
Pin Map
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0mi in 0

Pace

1% 12% 72% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:01 6:01 6:01 143 115-153 860 173 168-178 462 393-533 19/9
2.00 11:50 5:49 5:49 155 151-158 903 170 166-182 485 434-576 15/11
3.00 17:30 5:39 5:39 157 154-159 888 167 162-172 483 427-513 6/37
4.00 23:10 5:40 5:40 156 152-160 884 166 162-172 449 360-539 14/27
5.00 28:58 5:48 5:48 156 152-159 906 165 162-172 437 406-505 9/12
6.00 34:54 5:56 5:56 155 152-157 920 166 162-172 442 412-491 10/6
7.00 40:47 5:53 5:53 157 154-160 923 167 162-186 451 412-527 13/15
8.00 46:45 5:58 5:58 157 150-161 936 166 162-176 461 333-533 11/12
9.00 52:42 5:57 5:57 157 155-162 934 166 162-174 484 420-616 13/11
10.00 58:41 5:59 5:59 157 153-159 939 167 162-180 470 418-531 12/11
11.00 1:04:43 6:02 6:02 156 153-160 942 166 162-170 449 376-581 10/12
12.00 1:10:45 6:03 6:03 157 150-159 949 164 160-170 441 421-486 9/8
13.00 1:16:46 6:01 6:01 158 154-161 950 165 160-170 495 429-610 19/12
14.00 1:22:47 6:01 6:01 157 155-160 945 166 160-184 461 407-532 15/15
15.00 1:28:50 6:03 6:03 157 153-159 949 166 162-178 443 386-492 11/13
16.00 1:34:36 5:46 5:46 158 155-160 912 166 160-174 438 386-631 12/12
17.00 1:40:43 6:07 6:07 158 154-161 967 167 164-176 450 369-581 13/10
18.00 1:46:52 6:09 6:09 159 156-161 978 166 162-172 478 388-643 13/10
19.00 1:52:56 6:04 6:04 160 157-162 970 166 160-182 477 293-697 17/12
20.00 1:58:07 5:11 5:11 160 158-162 829 169 162-190 498 394-762 10/21
21.00 2:04:19 6:12 6:12 160 156-161 993 166 162-176 439 385-501 12/11
22.00 2:10:36 6:17 6:17 161 158-163 1011 167 162-190 421 361-515 15/16
23.00 2:16:51 6:15 6:15 161 158-162 1006 166 162-180 418 376-486 12/9
24.00 2:22:59 6:08 6:08 161 158-164 989 164 162-168 441 347-577 9/12
25.00 2:29:19 6:19 6:19 162 158-164 1024 164 160-172 401 325-521 5/11
26.00 2:35:45 6:27 6:27 162 158-163 1044 164 160-170 400 361-448 6/7
26.62 2:39:43 3:58 6:24 162 159-165 1036 165 160-176 444 394-528 10/1

Heart

158/165max
  • Show Beats/Mile

Elevation

Asc 149m, Range 53m, Flat prediction 2:39:42
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 6:04
See your biggest climbs

Power

452W (762 max)
Power Graph
Power Bands

Cadence

166 (190 max) Stride Length: 161cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 26.6 2:39:43 6:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 57 3:48 80.91% More
800m 2:19 4:39 76.01% More
1km 2:52 4:37 80.17% More
Mile 5:06 5:06 77.40% More
5k 17:42 5:42 75.87% More
5 miles 28:47 5:45 75.76% More
10k 35:57 5:47 75.68% More
10 miles 58:35 5:52 76.65% More
Half 1:17:13 5:54 76.92% More
20 miles 1:58:02 5:54 79.11% More
Mara 2:37:05 6:00 79.27% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 79.58
5km 16:29 5:18 81.49
5M 27:15 5:27 80.01
10km 34:18 5:31 79.31
10M 56:44 5:40 79.16
Half 1:15:28 5:46 78.09
20M 1:58:03 5:54 79.11
Mara 2:37:04 6:00 79.28
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