Sun 21st Apr 2024 at 7:01am by Natalie Carr

Run > General

Follow User
0 👍

Time
1:11:29
Miles
6.46
Min/mi
11:04
Pacing
82.8%
Stride(cm)
85
Cadence
171
Asc(m)
201
Hillscore
15
Surface
Road

Notes & Comments

1) 0mi - 10:26(0/mi)
2) 0mi - 11:32(0/mi)
3) 0mi - 10:43(0/mi)
4) 0mi - 10:41(0/mi)
5) 0mi - 11:52(0/mi)
6) 0mi - 11:14(0/mi)
7) 0mi - 13:08(0/mi)

10:26 11:32 10:43 10:41 11:52 11:14 13:08

Pace

13%

11%

24%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	184 144-230	101/8
0.50	5:04	2:33	10:13	178 170-196	8/5
0.75	7:45	2:40	10:42	177 164-196	17/3
1.00	10:26	2:41	10:44	176 166-184	4/11
1.25	12:51	2:25	9:42	174 168-190	5/16
1.50	15:17	2:26	9:43	176 170-190	12/5
1.75	19:11	3:54	15:36	156 88-186	34/3
2.00	21:58	2:47	11:07	171 156-192	13/10
2.25	24:13	2:15	9:02	168 92-190	9/30
2.50	26:55	2:42	10:46	171 86-196	9/24
2.75	30:09	3:14	12:56	174 166-190	18/4
3.00	32:40	2:31	10:03	175 162-192	5/11
3.25	35:22	2:42	10:50	171 156-188	7/17
3.50	37:57	2:35	10:19	173 166-188	2/5
3.75	40:43	2:46	11:06	173 160-186	11/1
4.00	43:22	2:39	10:34	173 164-192	4/5
4.25	45:49	2:27	9:50	171 158-186	2/12
4.50	48:45	2:55	11:42	167 116-192	18/3
4.75	52:25	3:40	14:40	149 68-186	29/1
5.00	55:15	2:50	11:21	172 164-186	9/8
5.25	57:49	2:34	10:15	170 130-186	1/28
5.50	1:00:37	2:48	11:12	173 150-188	0/14
5.75	1:03:53	3:16	13:04	173 166-186	18/2
6.00	1:06:29	2:36	10:24	174 168-190	4/11
6.25	1:09:14	2:45	11:00	172 160-192	8/14
6.46	1:11:26	2:12	10:23	176 168-188	1/9

Elevation

Asc 201m, Range 142m, Flat prediction 1:07:55

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.4%	13:46
46 7.2%	14:16
20 5.3%	12:42
19 5.8%	12:23
15 7.6%	9:37
See your biggest climbs

Cadence

171 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	6.3	1:08:11	10:51
Walk	4.6	118	0.2	3:15	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:47	9:37	0.00%	More
1km	6:08	9:53	0.00%	More
Mile	10:08	10:08	0.00%	More
5k	33:52	10:54	0.00%	More
5 miles	55:02	11:00	0.00%	More
10k	1:08:45	11:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:54	10:35
5M	54:29	10:54
10km	1:08:36	11:02
10M	1:53:36	11:22
Half	2:31:14	11:33
20M	3:56:50	11:51
Mara	5:15:19	12:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry