Sun 21st Apr 2024 at 11:53am by nicgambarde

Run > General

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Time
1:06:56
Miles
5.16
Min/mi
12:58
Pacing
58.9%
WAVA
38.33
Stride(cm)
75
Cals
654
Cadence
166
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 90cal 9.48/9.91kmph
2) 1km - 6:45(6:45/km) 91cal 8.9/9.84kmph
3) 1km - 8:03(8:03/km) 83cal 7.46/9.74kmph
4) 1km - 11:21(11:21/km) 64cal 5.28/10.31kmph
5) 1km - 7:23(7:23/km) 81cal 8.12/10.55kmph
6) 1km - 6:23(6:23/km) 92cal 9.4/11.59kmph
7) 1km - 10:10(10:10/km) 59cal 5.9/8.43kmph
8) 1km - 8:27(8:27/km) 74cal 7.1/9.91kmph
9) 0.31km - 2:05(6:46/km) 20cal 8.87/11.59kmph

6:20 6:45 8:03 11:21 7:23 6:23 10:10 8:27 2:05

Pin Map

0mi in 0

Pace

30%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	174 120-184	3/3
0.50	5:07	2:30	9:58	183 180-186	0/6
0.75	7:43	2:36	10:24	180 174-186	1/4
1.00	10:18	2:35	10:19	179 174-184	1/5
1.25	13:10	2:52	11:29	174 126-180	1/9
1.50	16:00	2:51	11:23	178 120-186	0/13
1.75	19:35	3:35	14:19	158 100-182	9/3
2.00	23:23	3:47	15:10	141 114-178	14/1
2.25	27:12	3:49	15:17	164 120-184	2/8
2.50	32:38	5:26	21:42	164 118-184	10/0
2.75	36:03	3:25	13:41	162 120-180	10/0
3.00	38:55	2:53	11:30	176 172-186	2/6
3.25	41:11	2:16	9:03	187 184-188	2/10
3.50	43:19	2:08	8:30	185 178-188	1/11
3.75	46:48	3:29	13:57	154 104-186	2/7
4.00	51:27	4:39	18:35	149 112-178	6/11
4.25	54:56	3:29	13:57	171 126-180	11/3
4.50	59:16	4:20	17:19	136 92-178	19/0
4.75	1:02:14	2:58	11:53	164 126-180	7/2
5.00	1:05:19	3:05	12:20	161 126-184	6/1
5.16	1:06:57	1:38	10:07	172 130-186	2/3

Elevation

Asc 91m, Range 45m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	13:46
23 2.7%	14:48
22 2.6%	17:49
See your biggest climbs

Cadence

166 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	178	4.2	49:15	11:37
Walk	26.4	121	0.9	17:42	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.46%	More
800m	4:21	8:44	46.54%	More
1km	5:35	8:59	47.21%	More
Mile	10:04	10:04	44.39%	More
5k	39:10	12:36	38.85%	More
5 miles	1:05:13	13:03	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.02
5km	39:06	12:35	38.91
5M	1:04:44	12:57	38.34
10km	1:21:30	13:07	38.06
10M	2:14:58	13:30	38.02
Half	2:59:42	13:43	37.52
20M	4:41:24	14:04	37.97
Mara	6:14:39	14:18	38.02

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