Sun 21st Apr 2024 at 11:30am by jgideon

Run > General

Follow User
0 👍

Time
1:32:33
Miles
8.90
Min/mi
10:24
Pacing
68.2%
WAVA
41.77
Stride(cm)
101
Cals
810
Cadence
154
BPM
137
%MHR
80.3
B/mi
1429
Asc(m)
7818
Surface
Road

Notes & Comments

1) 8.9mi - 1:32:33(10:24/mi) 138/159bpm [1435b/mi] 810cal 5.77/7.85mph

1:32:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	115 78-141	1236	157 108-168	474/0
0.50	5:03	2:22	9:26	146 142-151	1378	162 156-168	0/0
0.75	7:25	2:22	9:27	152 150-154	1437	163 160-168	0/518
1.00	10:07	2:42	10:48	146 135-156	1576	164 112-224	0/0
1.25	12:56	2:49	11:18	141 117-155	1593	144 108-236	0/0
1.50	17:18	4:22	17:29	126 88-158	2203	148 98-166	0/0
1.75	20:39	3:21	13:22	135 124-150	1805	130 112-168	0/0
2.00	23:12	2:33	10:14	136 125-145	1391	155 110-228	0/0
2.25	25:43	2:31	10:04	140 134-148	1408	149 110-170	0/0
2.50	28:23	2:40	10:39	136 123-147	1448	149 106-170	0/0
2.75	30:26	2:03	8:12	132 128-136	1082	163 160-170	0/0
3.00	32:30	2:04	8:17	133 126-138	1101	163 160-166	0/0
3.25	34:54	2:24	9:34	142 135-152	1360	157 110-168	0/0
3.50	37:45	2:51	11:24	133 113-150	1517	148 108-216	0/0
3.75	40:25	2:40	10:39	139 134-150	1481	148 112-174	0/0
4.00	42:54	2:29	9:57	142 124-150	1413	150 110-168	0/0
4.25	45:42	2:48	11:13	143 125-158	1603	151 84-170	0/0
4.50	48:10	2:28	9:54	141 126-154	1396	160 148-164	0/0
4.75	51:13	3:02	12:09	139 128-154	1688	146 108-166	0/0
5.00	53:45	2:33	10:10	141 129-149	1434	149 112-172	0/0
5.25	56:04	2:19	9:14	128 124-136	1182	159 112-172	0/0
5.50	58:14	2:10	8:41	138 132-143	1197	164 160-220	0/0
5.75	1:00:36	2:23	9:30	141 135-150	1340	163 118-170	0/0
6.00	1:03:44	3:07	12:30	133 112-145	1662	144 108-240	0/0
6.25	1:07:40	3:56	15:45	127 113-138	2001	123 110-166	0/0
6.50	1:10:58	3:17	13:10	137 118-150	1804	136 108-168	0/0
6.75	1:13:07	2:09	8:37	140 133-146	1205	164 160-168	0/0
7.00	1:15:42	2:35	10:21	136 126-149	1407	157 108-228	0/0
7.25	1:18:10	2:29	9:54	141 125-148	1396	156 112-226	0/0
7.50	1:20:09	1:59	7:56	134 124-147	1063	166 162-172	0/0
7.75	1:22:12	2:03	8:10	139 134-148	1136	167 160-174	0/0
8.00	1:24:20	2:08	8:33	144 137-153	1232	167 156-172	0/0
8.25	1:26:40	2:19	9:18	139 131-146	1292	154 108-168	0/0
8.50	1:28:52	2:12	8:50	138 136-142	1218	163 158-166	0/0
8.75	1:31:02	2:09	8:38	143 138-151	1235	165 154-172	0/0
8.90	1:32:33	1:31	10:08	148 145-151	1500	167 162-170	0/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7818m, Range 518m, Flat prediction 1:32:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (240 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	163	7.8	1:12:31	9:20
Walk	20.8	112	1.1	19:13	17:04
Still	0.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.95%	More
800m	3:52	7:47	43.60%	More
1km	4:54	7:53	44.94%	More
Mile	8:29	8:29	44.59%	More
5k	30:44	9:54	41.80%	More
5 miles	50:24	10:05	41.79%	More
10k	1:02:12	10:01	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	41.50
5km	30:20	9:46	42.36
5M	50:14	10:03	41.94
10km	1:03:14	10:11	41.75
10M	1:44:43	10:28	41.78
Half	2:19:25	10:39	41.26
20M	3:38:20	10:55	41.75
Mara	4:50:41	11:06	41.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry