Sun 21st Apr 2024 at 12:27pm by fzoop

Run > Treadmill

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Time
35:10
Miles
3.71
Min/mi
9:29
Pacing
96.1%
WAVA
57.31
Stride(cm)
99
Cals
355
Cadence
171
BPM
122
%MHR
71.3
B/mi
1156
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:47(9:47/mi) 109/131bpm [1067b/mi] 81cal 6.13/6.55mph
2) 1mi - 9:30(9:30/mi) 120/126bpm [1140b/mi] 92cal 6.32/6.53mph
3) 1mi - 9:12(9:12/mi) 130/134bpm [1196b/mi] 104cal 6.52/6.91mph
4) 0.71mi - 6:40(9:24/mi) 134/137bpm [1260b/mi] 78cal 6.38/7.01mph

9:47 9:30 9:12 6:40

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	116 94-131	1187	169 166-172
0.25	2:31	1:14	9:53	98 91-111	969	170 168-170
0.38	3:45	1:14	9:51	103 100-107	1014	172 170-178
0.50	4:55	1:11	9:24	108 105-110	1016	170 170-172
0.63	6:10	1:15	9:56	112 109-113	1113	161 116-172
0.75	7:24	1:14	9:50	111 110-113	1091	170 170-172
0.88	8:36	1:13	9:42	112 110-114	1086	170 170-172
1.00	9:49	1:12	9:40	114 113-116	1102	170 170-172
1.13	11:01	1:12	9:35	115 113-118	1103	171 170-172
1.25	12:13	1:12	9:34	117 115-119	1120	172 170-174
1.38	13:24	1:11	9:31	119 118-120	1133	171 170-172
1.50	14:35	1:12	9:32	120 117-122	1145	171 170-172
1.63	15:47	1:12	9:32	122 120-124	1163	170 166-172
1.75	16:58	1:11	9:27	122 120-123	1153	171 170-172
1.88	18:08	1:10	9:24	124 123-125	1165	171 170-172
2.00	19:19	1:10	9:23	125 124-126	1173	171 168-174
2.13	20:29	1:11	9:25	127 126-127	1196	171 170-174
2.25	21:39	1:10	9:18	127 126-128	1180	172 170-174
2.38	22:46	1:07	8:59	129 127-131	1159	173 172-174
2.50	23:54	1:08	9:03	131 131-132	1185	174 170-176
2.63	25:02	1:08	9:04	132 130-133	1196	173 170-174
2.75	26:12	1:10	9:21	132 131-133	1235	170 168-174
2.88	27:24	1:11	9:31	131 130-132	1246	172 170-172
3.00	28:30	1:07	8:55	133 131-136	1185	175 170-176
3.13	29:36	1:06	8:44	136 135-137	1188	175 168-178
3.25	30:51	1:15	9:58	134 133-136	1335	166 116-174
3.38	32:02	1:11	9:31	134 132-135	1276	172 170-174
3.50	33:12	1:10	9:23	134 134-135	1257	171 170-172
3.63	34:23	1:11	9:27	134 133-134	1265	171 170-172
3.71	35:10	47	9:23	134 133-135	1258	173 172-174

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.7	34:49	9:28
Walk	1.0	116	0	21	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.28%	More
800m	4:31	9:05	48.96%	More
1km	5:40	9:07	50.92%	More
Mile	9:06	9:06	53.92%	More
5k	29:14	9:24	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.66
5km	28:57	9:19	57.83
5M	48:45	9:45	56.26
10km	1:01:51	9:57	55.53
10M	1:44:09	10:25	54.70
Half	2:19:58	10:41	53.53
20M	3:42:28	11:07	53.37
Mara	4:58:59	11:25	52.95

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