Sun 21st Apr 2024 at 10:39am by Eles Belles

Run > General

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Time
1:45:33
Miles
6.30
Min/mi
16:45
Pacing
32.7%
WAVA
29.66
Stride(cm)
64
Cals
844
Cadence
150
BPM
126
B/mi
2115
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 137/147bpm [1784b/mi] 134cal
2) 1mi - 21:17(21:17/mi) 125/149bpm [2661b/mi] 159cal
3) 1mi - 14:40(14:40/mi) 132/149bpm [1936b/mi] 131cal
4) 1mi - 18:27(18:27/mi) 122/137bpm [2251b/mi] 132cal
5) 1mi - 16:32(16:32/mi) 122/132bpm [2017b/mi] 126cal
6) 1mi - 16:55(16:55/mi) 119/130bpm [2012b/mi] 124cal
7) 0.3mi - 4:41(15:48/mi) 122/129bpm [1928b/mi] 38cal

13:01 21:17 14:40 18:27 16:32 16:55 4:41

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:34	125 76-145	1571	168 110-214	2/4
0.50	6:29	3:20	13:21	136 127-143	1816	157 120-176	3/2
0.75	9:45	3:16	13:05	141 131-147	1844	155 124-174	1/3
1.00	13:01	3:16	13:05	138 130-146	1805	156 122-176	2/3
1.25	16:51	3:50	15:19	135 123-149	2068	152 118-174	3/2
1.50	20:18	3:27	13:47	139 130-145	1916	152 122-178	3/3
1.75	30:20	10:03	40:11	122 98-139	4903	160 124-172	5/2
2.00	34:16	3:55	15:42	133 124-141	2087	150 120-170	4/0
2.25	38:03	3:47	15:09	140 129-148	2121	149 114-168	11/0
2.50	41:43	3:40	14:38	126 117-136	1844	158 122-166	0/7
2.75	45:17	3:34	14:18	127 117-132	1815	151 118-172	0/8
3.00	48:58	3:41	14:44	134 126-145	1975	157 118-170	4/2
3.25	52:50	3:52	15:28	132 122-137	2041	143 110-170	5/3
3.50	56:50	4:00	16:01	126 120-133	2019	146 114-168	2/3
3.75	1:03:26	6:36	26:23	118 96-130	3112	145 102-166	5/5
4.00	1:07:24	3:58	15:51	123 115-130	1950	150 120-168	2/3
4.25	1:11:38	4:14	16:56	122 112-130	2065	143 112-166	5/0
4.50	1:15:35	3:57	15:48	123 116-130	1944	148 100-166	3/4
4.75	1:19:58	4:23	17:32	121 112-132	2121	147 110-166	4/4
5.00	1:23:59	4:01	16:05	120 110-125	1930	151 116-168	2/5
5.25	1:28:20	4:21	17:24	117 111-122	2037	138 104-164	3/4
5.50	1:32:23	4:03	16:12	119 108-127	1928	146 80-236	2/2
5.75	1:36:34	4:11	16:42	119 110-130	1988	146 114-166	2/2
6.00	1:40:52	4:18	17:12	117 108-124	2013	146 110-164	2/3
6.25	1:44:49	3:58	15:51	121 116-129	1918	153 122-166	2/4
6.29	1:45:32	43	15:58	123 122-125	1964	155 152-158	0/1

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m, Flat prediction 1:41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	21:36
See your biggest climbs

Cadence

150 (236 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	163	5	1:12:05	14:18
Walk	24.8	122	1.3	26:12	20:53
Still	6.9	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	28.16%	More
800m	6:24	12:53	30.34%	More
1km	8:05	13:00	31.37%	More
Mile	13:00	13:00	33.32%	More
5k	50:31	16:15	29.96%	More
5 miles	1:23:58	16:48	29.39%	More
10k	1:44:15	16:47	29.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:00	15:00	28.88
5km	49:53	16:03	30.34
5M	1:22:37	16:31	29.87
10km	1:44:01	16:44	29.69
10M	2:52:15	17:14	29.45
Half	3:49:20	17:30	28.85
20M	5:59:08	17:57	28.91
Mara	7:58:09	18:15	28.70

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