Sun 21st Apr 2024 at 11:10am by Ludlow 148

Walk > General

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Time
1:40:08
Miles
3.73
Min/mi
26:51
Pacing
0%
Stride(cm)
53
Cals
606
Cadence
113
BPM
113
B/mi
3042
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 117/136bpm [2358b/mi] 149cal 52/94rpm
2) 1mi - 27:08(27:08/mi) 116/138bpm [3147b/mi] 172cal 39/89rpm
3) 1mi - 24:58(24:58/mi) 116/127bpm [2897b/mi] 161cal 42/108rpm
4) 0.73mi - 27:52(38:08/mi) 105/118bpm [4003b/mi] 124cal

20:09 27:08 24:58 27:52

Pace

27%

17%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:06	116 106-128	2331	115 100-124	5/2
0.25	4:33	2:02	16:20	115 110-122	1878	124 112-188	5/7
0.38	6:58	2:25	19:21	114 110-122	2205	115 108-122	4/4
0.50	9:26	2:27	19:39	117 110-125	2300	111 106-114	5/6
0.63	12:24	2:58	23:47	120 111-128	2854	113 96-122	9/2
0.75	15:02	2:37	20:59	125 118-135	2624	113 98-122	3/10
0.88	17:29	2:27	19:38	116 112-120	2278	115 112-124	4/4
1.00	20:11	2:42	21:39	116 110-122	2511	108 100-118	2/5
1.13	22:52	2:41	21:29	117 110-121	2513	108 100-118	6/5
1.25	28:04	5:12	41:34	115 110-121	4780	114 106-178	4/3
1.38	31:03	2:59	23:50	123 115-137	2932	106 88-162	4/4
1.50	33:59	2:56	23:29	117 113-120	2747	110 104-118	5/4
1.63	36:30	2:32	20:13	114 109-120	2304	112 106-120	5/5
1.75	39:31	3:00	24:01	116 112-123	2786	114 106-140	4/5
1.88	44:38	5:07	40:59	113 107-121	4631	109 100-116	5/4
2.00	47:19	2:41	21:25	116 110-121	2484	119 108-158	3/3
2.13	49:42	2:23	19:05	119 115-126	2271	116 108-126	4/5
2.25	51:57	2:15	18:01	117 111-126	2108	117 112-126	2/4
2.38	54:16	2:19	18:35	120 116-126	2230	116 108-120	3/5
2.50	56:35	2:18	18:28	114 106-120	2104	115 108-118	6/6
2.63	59:07	2:32	20:19	115 110-122	2337	116 108-156	5/2
2.75	1:05:50	6:43	53:46	113 108-119	6075	108 38-126	5/3
2.88	1:09:46	3:55	31:23	118 111-123	3702	108 92-124	4/4
3.00	1:12:17	2:32	20:15	113 108-117	2288	117 114-124	4/3
3.13	1:17:29	5:12	41:36	109 103-116	4534	-	4/4
3.25	1:22:52	5:22	42:57	109 104-118	4682	-	2/2
3.38	1:26:43	3:51	30:52	105 98-112	3241	-	2/2
3.50	1:28:17	1:34	12:33	109 107-112	1369	-	2/3
3.63	1:33:53	5:35	44:42	103 89-114	4605	-	3/3
3.73	1:40:10	6:17	59:24	98 92-103	5821	-	3/3

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (188 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	9:11	18:28	More
1km	11:43	18:51	More
Mile	19:59	19:59	More
5k	1:16:36	24:39	More

Predictions

Dist	Time	Per Mile

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