Sun 21st Apr 2024 at 10:01am by Hendo79

Run > General
  • Time
    2:41:29
  • Miles
    26.40
  • Min/mi
    6:07
  • Pacing
    91%
  • WAVA
    80.91
  • Stride(cm)
    142
  • Cals
    1967
  • Cadence
    185
  • BPM
    154
  • %MHR
    92.3
  • B/mi
    943
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:59(6:24/mi) 134/141bpm [858b/mi] 46cal 9.37/10.08mph
2) 0.62mi - 3:51(6:12/mi) 145/151bpm [899b/mi] 51cal 9.67/9.93mph
3) 0.62mi - 3:44(6:00/mi) 152/156bpm [913b/mi] 51cal 9.99/10.12mph
4) 0.62mi - 3:38(5:51/mi) 150/155bpm [878b/mi] 49cal 10.25/10.44mph
5) 0.62mi - 3:36(5:48/mi) 150/156bpm [869b/mi] 48cal 10.35/10.58mph
6) 0.62mi - 3:45(6:01/mi) 148/157bpm [892b/mi] 48cal 9.96/10.46mph
7) 0.62mi - 3:39(5:52/mi) 147/155bpm [863b/mi] 45cal 10.22/10.37mph
8) 0.62mi - 3:43(5:59/mi) 154/161bpm [921b/mi] 50cal 10.03/10.35mph
9) 0.62mi - 3:43(5:58/mi) 151/157bpm [902b/mi] 48cal 10.05/10.12mph
10) 0.62mi - 3:47(6:05/mi) 145/155bpm [882b/mi] 42cal 9.86/9.96mph
11) 0.62mi - 3:43(6:00/mi) 149/155bpm [893b/mi] 44cal 10.01/10.4mph
12) 0.62mi - 3:47(6:05/mi) 144/156bpm [877b/mi] 38cal 9.85/10.1mph
13) 0.62mi - 3:44(6:01/mi) 143/149bpm [860b/mi] 37cal 9.97/10.02mph
14) 0.62mi - 3:44(6:01/mi) 145/149bpm [873b/mi] 38cal 9.97/10.18mph
15) 0.62mi - 3:52(6:14/mi) 139/146bpm [866b/mi] 31cal 9.63/9.87mph
16) 0.62mi - 3:48(6:06/mi) 143/149bpm [873b/mi] 36cal 9.83/10mph
17) 0.62mi - 3:43(5:59/mi) 140/146bpm [837b/mi] 30cal 10.04/10.27mph
18) 0.62mi - 3:47(6:05/mi) 154/176bpm [938b/mi] 43cal 9.85/10.18mph
19) 0.62mi - 3:45(6:01/mi) 148/154bpm [892b/mi] 40cal 9.96/10.18mph
20) 0.62mi - 3:53(6:15/mi) 151/164bpm [944b/mi] 45cal 9.6/10.4mph
21) 0.62mi - 3:48(6:07/mi) 153/168bpm [936b/mi] 45cal 9.81/10.37mph
22) 0.62mi - 3:45(6:02/mi) 159/163bpm [960b/mi] 51cal 9.94/10.25mph
23) 0.62mi - 3:49(6:08/mi) 160/166bpm [981b/mi] 53cal 9.78/10.21mph
24) 0.62mi - 3:41(5:56/mi) 159/165bpm [942b/mi] 50cal 10.12/10.44mph
25) 0.62mi - 3:56(6:20/mi) 157/165bpm [994b/mi] 50cal 9.47/10.14mph
26) 0.62mi - 3:44(6:00/mi) 159/164bpm [953b/mi] 49cal 10.01/10.31mph
27) 0.62mi - 3:48(6:07/mi) 164/169bpm [1002b/mi] 54cal 9.82/10.33mph
28) 0.62mi - 3:53(6:15/mi) 160/164bpm [1001b/mi] 51cal 9.59/10.06mph
29) 0.62mi - 4:01(6:29/mi) 157/162bpm [1017b/mi] 47cal 9.26/9.96mph
30) 0.62mi - 3:10(5:06/mi) 161/167bpm [821b/mi] 42cal 11.77/9.64mph
31) 0.62mi - 3:56(6:19/mi) 161/165bpm [1018b/mi] 51cal 9.49/9.04mph
32) 0.62mi - 3:47(6:05/mi) 162/168bpm [986b/mi] 50cal 9.86/10.18mph
33) 0.62mi - 3:53(6:14/mi) 165/169bpm [1029b/mi] 54cal 9.62/10.33mph
34) 0.62mi - 4:01(6:27/mi) 158/167bpm [1020b/mi] 44cal 9.3/9.66mph
35) 0.62mi - 3:50(6:10/mi) 163/178bpm [1005b/mi] 46cal 9.73/10.25mph
36) 0.62mi - 4:00(6:27/mi) 170/174bpm [1096b/mi] 59cal 9.3/9.77mph
37) 0.62mi - 3:52(6:14/mi) 164/171bpm [1022b/mi] 49cal 9.63/9.81mph
38) 0.62mi - 3:55(6:19/mi) 162/170bpm [1023b/mi] 47cal 9.5/10.21mph
39) 0.62mi - 3:54(6:16/mi) 167/171bpm [1046b/mi] 54cal 9.58/10.08mph
40) 0.62mi - 3:58(6:23/mi) 160/171bpm [1022b/mi] 44cal 9.39/10.12mph
41) 0.62mi - 3:57(6:22/mi) 162/171bpm [1031b/mi] 47cal 9.43/10mph
42) 0.62mi - 3:45(6:02/mi) 162/170bpm [978b/mi] 44cal 9.94/10.04mph
43) 0.3mi - 1:55(6:26/mi) 167/170bpm [1074b/mi] 26cal 9.33/9.83mph
3:59 3:51 3:44 3:38 3:36 3:45 3:39 3:43 3:43 3:47 3:43 3:47 3:44 3:44 3:52 3:48 3:43 3:47 3:45 3:53 3:48 3:45 3:49 3:41 3:56 3:44 3:48 3:53 4:01 3:10 3:56 3:47 3:53 4:01 3:50 4:00 3:52 3:55 3:54 3:58 3:57 3:45 1:55

Pace

8% 88% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:19 6:19 6:19 136 92-151 860 180 170-184 13/6
2.00 12:21 6:02 6:02 150 145-156 905 184 180-188 11/11
3.00 18:10 5:49 5:49 150 140-155 873 185 182-188 5/33
4.00 24:07 5:57 5:57 147 142-156 875 184 180-188 11/29
5.00 30:05 5:57 5:57 152 143-160 905 184 92-188 10/15
6.00 36:05 6:00 6:00 148 136-155 888 185 182-188 12/12
7.00 42:07 6:02 6:02 148 141-155 893 183 90-188 10/9
8.00 48:12 6:06 6:06 143 135-155 871 185 92-190 15/15
9.00 54:14 6:02 6:02 142 129-149 857 185 178-190 14/14
10.00 1:00:23 6:08 6:08 142 134-148 872 185 180-192 11/14
11.00 1:06:24 6:02 6:02 146 123-176 880 185 178-192 11/11
12.00 1:12:30 6:06 6:06 150 142-162 914 185 180-190 7/8
13.00 1:18:41 6:11 6:11 153 142-168 945 183 92-188 18/12
14.00 1:24:44 6:03 6:03 159 154-164 963 186 180-188 15/13
15.00 1:30:47 6:03 6:03 159 152-165 962 186 180-190 12/18
16.00 1:36:58 6:11 6:11 158 152-165 977 186 180-190 10/12
17.00 1:43:05 6:07 6:07 161 153-168 986 186 180-188 11/13
18.00 1:49:26 6:21 6:21 159 149-164 1011 186 180-190 9/14
19.00 1:55:08 5:42 5:42 161 157-166 916 185 180-188 21/16
20.00 2:01:11 6:03 6:03 162 157-167 980 184 178-186 13/17
21.00 2:07:32 6:21 6:21 161 154-169 1024 185 180-188 16/11
22.00 2:13:48 6:16 6:16 164 149-178 1027 185 180-188 16/11
23.00 2:20:06 6:18 6:18 166 141-174 1047 186 184-190 12/12
24.00 2:26:26 6:19 6:19 163 148-170 1031 186 182-188 12/16
25.00 2:32:43 6:17 6:17 163 147-171 1026 186 180-190 12/14
26.00 2:38:57 6:13 6:13 162 152-169 1008 186 180-188 10/12
26.39 2:41:28 2:31 6:24 165 158-170 1055 184 182-186 5/3

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 117m, Range 73m, Flat prediction 2:41:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 184 26.3 2:41:09 6:07
Walk 0.2 91 0.1 19 6:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 49 3:19 96.08% More
800m 2:17 4:36 80.41% More
1km 3:03 4:55 78.52% More
Mile 5:32 5:32 74.14% More
5k 18:18 5:53 76.22% More
5 miles 29:41 5:56 76.36% More
10k 37:02 5:58 76.37% More
10 miles 1:00:02 6:00 77.78% More
Half 1:18:55 6:01 78.25% More
20 miles 2:01:06 6:03 80.17% More
Mara 2:40:13 6:07 80.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 81.46
5km 16:43 5:23 83.41
5M 27:41 5:32 81.86
10km 34:51 5:37 81.14
10M 57:42 5:46 80.93
Half 1:16:50 5:52 79.75
20M 2:00:19 6:01 80.70
Mara 2:40:11 6:07 80.83
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