Sun 21st Apr 2024 at 10:03am by Smudger87

Run > General
  • Time
    2:38:30
  • Miles
    26.34
  • Min/mi
    6:01
  • Pacing
    93.1%
  • WAVA
    78.23
  • Stride(cm)
    137
  • Cals
    2447
  • Cadence
    195
  • BPM
    166
  • %MHR
    80.5
  • B/mi
    998
  • Asc(m)
    142
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 143/161bpm [870b/mi] 94cal
2) 1mi - 6:03(6:03/mi) 159/165bpm [961b/mi] 95cal
3) 1mi - 6:00(6:00/mi) 157/165bpm [942b/mi] 90cal
4) 1mi - 6:01(6:01/mi) 154/165bpm [927b/mi] 89cal
5) 1mi - 6:04(6:04/mi) 160/163bpm [970b/mi] 93cal
6) 1mi - 6:04(6:04/mi) 162/166bpm [982b/mi] 93cal
7) 1mi - 6:04(6:04/mi) 163/166bpm [989b/mi] 93cal
8) 1mi - 6:03(6:03/mi) 163/168bpm [986b/mi] 93cal
9) 1mi - 6:04(6:04/mi) 164/172bpm [994b/mi] 94cal
10) 1mi - 6:03(6:03/mi) 163/168bpm [987b/mi] 92cal
11) 1mi - 6:03(6:03/mi) 162/165bpm [980b/mi] 92cal
12) 1mi - 6:03(6:03/mi) 163/169bpm [986b/mi] 92cal
13) 1mi - 6:02(6:02/mi) 168/175bpm [1013b/mi] 95cal
14) 1mi - 5:59(5:59/mi) 167/172bpm [998b/mi] 92cal
15) 1mi - 5:57(5:57/mi) 165/168bpm [981b/mi] 90cal
16) 1mi - 6:01(6:01/mi) 165/168bpm [994b/mi] 91cal
17) 1mi - 6:01(6:01/mi) 165/171bpm [994b/mi] 92cal
18) 1mi - 5:56(5:56/mi) 170/174bpm [1008b/mi] 92cal
19) 1mi - 6:28(6:28/mi) 174/178bpm [1125b/mi] 98cal
20) 1mi - 5:37(5:37/mi) 173/179bpm [973b/mi] 86cal
21) 1mi - 5:54(5:54/mi) 174/181bpm [1028b/mi] 96cal
22) 1mi - 5:54(5:54/mi) 176/183bpm [1040b/mi] 94cal
23) 1mi - 6:03(6:03/mi) 174/183bpm [1053b/mi] 97cal
24) 1mi - 5:59(5:59/mi) 174/178bpm [1042b/mi] 91cal
25) 1mi - 6:02(6:02/mi) 175/178bpm [1056b/mi] 94cal
26) 1mi - 6:02(6:02/mi) 173/178bpm [1044b/mi] 96cal
27) 0.34mi - 1:57(5:40/mi) 174/179bpm [987b/mi] 33cal
6:05 6:03 6:00 6:01 6:04 6:04 6:04 6:03 6:04 6:03 6:03 6:03 6:02 5:59 5:57 6:01 6:01 5:56 6:28 5:37 5:54 5:54 6:03 5:59 6:02 6:02 1:57
Pin Map
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0mi in 0

Pace

1% 2% 2% 94% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:05 6:05 6:05 141 81-161 858 188 182-196 13/7
2.00 12:08 6:03 6:03 159 152-165 962 192 178-196 11/9
3.00 18:08 6:00 6:00 157 151-163 942 188 98-198 5/30
4.00 24:09 6:01 6:01 154 144-164 927 192 180-202 10/29
5.00 30:13 6:04 6:04 160 155-163 970 194 188-198 9/11
6.00 36:17 6:04 6:04 162 157-166 983 194 188-200 11/4
7.00 42:21 6:04 6:04 163 159-166 988 194 188-200 8/13
8.00 48:24 6:03 6:03 163 157-168 985 195 190-200 10/12
9.00 54:28 6:04 6:04 164 160-171 995 195 190-200 13/10
10.00 1:00:30 6:03 6:03 163 154-167 985 194 190-200 8/9
11.00 1:06:33 6:03 6:03 162 156-165 980 195 192-200 9/11
12.00 1:12:37 6:03 6:03 163 160-169 987 195 192-202 17/6
13.00 1:18:38 6:02 6:02 168 162-174 1013 194 188-202 11/14
14.00 1:24:37 5:59 5:59 167 162-171 998 196 192-200 12/16
15.00 1:30:34 5:57 5:57 165 161-168 982 195 190-200 11/13
16.00 1:36:35 6:01 6:01 165 160-168 993 197 194-204 10/11
17.00 1:42:36 6:01 6:01 166 158-171 1000 196 190-202 15/9
18.00 1:48:33 5:57 5:57 170 167-173 1011 197 180-202 14/12
19.00 1:55:00 6:27 6:27 174 168-178 1122 198 192-204 15/10
20.00 2:00:38 5:38 5:38 173 166-179 974 197 182-204 6/17
21.00 2:06:32 5:54 5:54 175 170-180 1034 197 192-202 10/6
22.00 2:12:27 5:54 5:54 176 170-183 1040 197 192-200 8/11
23.00 2:18:29 6:03 6:03 174 169-182 1052 196 190-200 12/9
24.00 2:24:29 6:00 6:00 174 171-178 1043 195 190-198 7/11
25.00 2:30:31 6:03 6:03 175 171-178 1057 195 190-204 8/7
26.00 2:36:33 6:01 6:01 173 167-178 1042 195 184-200 8/8
26.34 2:38:30 1:57 5:44 174 169-179 997 196 192-198 3/1

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 142m, Range 52m, Flat prediction 2:38:28
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 6:06
See your biggest climbs

Cadence

195 (204 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 194 26.3 2:38:20 6:01
Walk 0.1 98 0 10 5:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:50 62.67% More
800m 2:39 5:20 64.87% More
1km 3:20 5:22 67.61% More
Mile 5:36 5:36 69.56% More
5k 18:04 5:49 73.30% More
5 miles 29:28 5:54 73.01% More
10k 36:47 5:55 73.06% More
10 miles 59:44 5:58 74.33% More
Half 1:18:24 5:59 74.92% More
20 miles 2:00:07 6:00 76.89% More
Mara 2:37:38 6:01 78.13% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 78.71
5km 16:27 5:18 80.48
5M 27:14 5:27 78.98
10km 34:17 5:31 78.40
10M 56:47 5:41 78.20
Half 1:15:36 5:46 77.10
20M 1:58:23 5:55 78.02
Mara 2:37:36 6:01 78.15
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