Sun 21st Apr 2024 at 9:11am by ageingtractor

Run > General

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Time
2:18:40
Miles
13.22
Min/mi
10:29
Pacing
85.9%
WAVA
57.30
Stride(cm)
90
Cals
1613
Cadence
170
BPM
142
%MHR
82.8
B/mi
1485
Asc(m)
189
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 120/134bpm [1170b/mi] 98cal 6.15/0mph
2) 1mi - 9:19(9:19/mi) 140/146bpm [1304b/mi] 109cal 6.44/0mph
3) 1mi - 9:39(9:39/mi) 143/147bpm [1381b/mi] 116cal 6.21/0mph
4) 1mi - 9:46(9:46/mi) 142/147bpm [1388b/mi] 116cal 6.14/0mph
5) 1mi - 10:20(10:20/mi) 144/151bpm [1488b/mi] 125cal 5.81/0mph
6) 1mi - 10:08(10:08/mi) 144/154bpm [1459b/mi] 123cal 5.92/0mph
7) 1mi - 10:08(10:08/mi) 147/151bpm [1490b/mi] 126cal 5.92/0mph
8) 1mi - 11:01(11:01/mi) 146/151bpm [1608b/mi] 132cal 5.45/0mph
9) 1mi - 10:09(10:09/mi) 148/151bpm [1502b/mi] 126cal 5.91/0mph
10) 1mi - 10:34(10:34/mi) 149/155bpm [1574b/mi] 132cal 5.68/0mph
11) 1mi - 12:01(12:01/mi) 139/152bpm [1670b/mi] 129cal 5/0mph
12) 1mi - 11:54(11:54/mi) 136/154bpm [1619b/mi] 124cal 5.04/0mph
13) 1mi - 11:40(11:40/mi) 141/153bpm [1645b/mi] 128cal 5.14/0mph
14) 0.22mi - 2:16(10:24/mi) 152/155bpm [1581b/mi] 29cal 5.77/0mph

9:45 9:19 9:39 9:46 10:20 10:08 10:08 11:01 10:09 10:34 12:01 11:54 11:40 2:16

Pace

11%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	116 60-131	1152	172 126-176	4/4
1.00	9:45	4:47	9:33	124 116-134	1185	174 170-178	15/8
1.50	14:21	4:36	9:13	137 124-145	1262	176 172-180	1/4
2.00	19:03	4:42	9:24	143 136-146	1345	177 174-180	5/5
2.50	23:50	4:47	9:33	143 140-147	1366	176 172-180	6/6
3.00	28:43	4:53	9:45	142 138-147	1385	176 174-178	6/5
3.50	33:34	4:52	9:44	141 137-147	1372	176 172-180	9/15
4.00	38:29	4:54	9:49	143 141-147	1403	175 172-178	7/2
4.50	43:41	5:13	10:25	141 130-147	1469	171 120-178	4/4
5.00	48:49	5:07	10:14	147 139-151	1505	174 170-178	10/14
5.50	53:40	4:51	9:42	144 141-147	1398	175 172-178	13/8
6.00	58:57	5:17	10:34	145 136-154	1532	170 120-178	1/1
6.50	1:03:58	5:01	10:02	147 140-151	1475	175 172-178	0/0
7.00	1:09:05	5:07	10:15	147 143-150	1506	175 172-178	2/3
7.50	1:14:17	5:12	10:24	147 144-150	1529	174 172-178	3/3
8.00	1:20:06	5:49	11:37	144 128-151	1673	164 120-180	7/1
8.50	1:25:18	5:13	10:25	148 145-151	1543	174 172-178	8/3
9.00	1:30:15	4:57	9:53	147 143-151	1453	173 170-176	47/58
9.50	1:35:27	5:12	10:24	148 145-150	1540	174 172-178	1/3
10.00	1:40:48	5:21	10:42	149 145-155	1596	173 170-176	1/2
10.50	1:46:54	6:05	12:11	138 83-152	1681	157 122-176	7/4
11.00	1:52:49	5:55	11:51	140 110-152	1658	159 126-178	1/1
11.50	1:58:03	5:14	10:28	148 132-154	1548	175 172-178	1/1
12.00	2:04:43	6:41	13:21	127 109-149	1696	144 126-182	1/1
12.50	2:10:57	6:13	12:27	138 109-152	1717	155 120-180	8/10
13.00	2:16:23	5:27	10:53	145 135-153	1578	169 116-180	16/11
13.22	2:18:39	2:16	10:25	152 149-155	1583	175 172-178	0/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 65m, Flat prediction 2:19:01

Elevation Graph

Biggest Climbs (m)	Min/mi
52 6.3%	9:33
14 7.8%	9:38
11 5.3%	12:20
See your biggest climbs

Cadence

170 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	174	12.3	2:04:15	10:08
Walk	10.4	128	1	14:24	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.42%	More
800m	4:31	9:05	51.12%	More
1km	5:41	9:09	52.94%	More
Mile	9:17	9:17	55.08%	More
5k	29:40	9:33	58.79%	More
5 miles	48:39	9:44	58.63%	More
10k	1:01:03	9:50	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.87
5km	29:53	9:37	58.35
5M	49:28	9:54	57.68
10km	1:02:17	10:01	57.39
10M	1:43:09	10:19	57.53
Half	2:17:20	10:29	56.87
20M	3:35:04	10:45	57.55
Mara	4:46:20	10:56	57.63

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