Sun 21st Apr 2024 at 10:20am by Happyharry90

Run > General
  • Time
    2:19:32
  • Miles
    13.56
  • Min/mi
    10:17
  • Pacing
    78.1%
  • WAVA
    43.10
  • Stride(cm)
    97
  • Cals
    1938
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1681
  • Asc(m)
    401
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 137/153bpm [819b/km] 72cal 10.04/11.52kmph
2) 1km - 6:01(6:01/km) 155/180bpm [933b/km] 84cal 9.97/11.72kmph
3) 1km - 5:36(5:36/km) 150/156bpm [840b/km] 76cal 10.71/11.62kmph
4) 1km - 5:51(5:51/km) 160/165bpm [935b/km] 85cal 10.26/10.71kmph
5) 1km - 5:58(5:58/km) 164/172bpm [979b/km] 88cal 10.05/11.39kmph
6) 1km - 7:17(7:17/km) 161/170bpm [1174b/km] 102cal 8.23/12.39kmph
7) 1km - 5:22(5:22/km) 157/168bpm [842b/km] 74cal 11.19/11.96kmph
8) 1km - 6:13(6:13/km) 166/175bpm [1032b/km] 92cal 9.65/11.32kmph
9) 1km - 6:03(6:03/km) 168/173bpm [1016b/km] 90cal 9.92/10.95kmph
10) 1km - 6:28(6:28/km) 168/178bpm [1087b/km] 97cal 9.28/12.73kmph
11) 1km - 5:31(5:31/km) 170/176bpm [939b/km] 84cal 10.87/12.66kmph
12) 1km - 6:12(6:12/km) 168/177bpm [1043b/km] 91cal 9.67/11.89kmph
13) 1km - 6:28(6:28/km) 165/180bpm [1068b/km] 89cal 9.27/11.76kmph
14) 1km - 5:56(5:56/km) 164/170bpm [972b/km] 79cal 10.12/11.46kmph
15) 1km - 6:24(6:24/km) 171/178bpm [1095b/km] 95cal 9.37/10.11kmph
16) 1km - 6:15(6:15/km) 172/179bpm [1075b/km] 94cal 9.6/11.32kmph
17) 1km - 8:13(8:13/km) 165/177bpm [1355b/km] 105cal 7.3/10.92kmph
18) 1km - 5:52(5:52/km) 162/171bpm [949b/km] 72cal 10.24/11.02kmph
19) 1km - 7:04(7:04/km) 170/174bpm [1203b/km] 100cal 8.48/10.45kmph
20) 1km - 7:39(7:39/km) 168/176bpm [1285b/km] 104cal 7.84/10.18kmph
21) 1km - 7:45(7:45/km) 164/173bpm [1270b/km] 90cal 7.75/10.71kmph
22) 0.82km - 5:23(6:35/km) 169/176bpm [1112b/km] 75cal 9.12/11.52kmph
23) 0km - 2(1:03:33/km) 159/160bpm [10103b/km] 0.94/0kmph
5:58 6:01 5:36 5:51 5:58 7:17 5:22 6:13 6:03 6:28 5:31 6:12 6:28 5:56 6:24 6:15 8:13 5:52 7:04 7:39 7:45 5:23 2

Pace

7% 8% 57% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 134 84-145 1232 166 158-170 31/31
1.00 9:56 5:20 10:41 157 140-180 1676 159 84-170 39/17
1.50 14:21 4:25 8:50 146 138-154 1289 167 164-170 7/41
2.00 18:52 4:31 9:02 154 147-162 1391 169 160-178 12/35
2.50 23:41 4:49 9:38 160 158-165 1541 165 130-172 36/13
3.00 28:32 4:51 9:42 164 159-172 1590 167 124-170 34/30
3.50 33:52 5:21 10:42 160 151-170 1711 154 82-176 39/8
4.00 39:00 5:07 10:15 159 150-168 1629 159 126-172 1/32
4.50 43:25 4:25 8:50 159 151-167 1405 170 166-172 5/9
5.00 48:34 5:09 10:18 167 162-175 1721 163 122-172 11/0
5.50 53:26 4:52 9:43 167 165-173 1624 170 156-172 20/0
6.00 58:50 5:24 10:48 170 165-178 1836 154 116-174 15/7
6.50 1:03:16 4:27 8:53 167 158-176 1484 168 88-178 4/25
7.00 1:07:42 4:26 8:53 168 161-175 1492 170 96-178 27/29
7.50 1:12:56 5:13 10:27 168 163-177 1755 157 120-174 15/2
8.00 1:18:18 5:23 10:45 166 153-180 1785 155 108-176 0/25
8.50 1:23:03 4:44 9:29 164 160-170 1554 170 164-178 0/28
9.00 1:27:50 4:48 9:35 167 157-171 1601 172 168-188 16/0
9.50 1:33:16 5:26 10:52 172 165-178 1868 156 86-174 16/6
10.00 1:38:31 5:15 10:30 172 161-179 1807 162 122-182 31/11
10.50 1:45:13 6:41 13:23 164 145-176 2195 146 86-184 19/39
11.00 1:49:55 4:42 9:24 162 157-177 1522 170 166-174 12/17
11.50 1:54:53 4:58 9:56 168 161-172 1670 170 166-172 31/16
12.00 2:00:52 5:59 11:58 169 162-174 2021 153 112-174 23/18
12.50 2:07:03 6:12 12:23 168 160-176 2081 148 82-172 18/0
13.00 2:13:36 6:33 13:05 163 155-170 2134 141 84-172 34/30
13.50 2:18:16 4:40 9:19 168 161-176 1566 170 166-182 8/34
13.56 2:19:33 1:17 22:46 169 159-175 3847 164 84-174 1/1

Heart

163/180max
  • Show Beats/Mile

Elevation

Asc 401m, Range 86m, Flat prediction 2:06:24
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.1% 10:14
41 4.3% 13:22
36 3.7% 11:52
35 2.9% 9:43
32 2.5% 10:33
28 7.9% 13:32
See your biggest climbs

Cadence

161 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 168 12.1 1:54:16 9:28
Walk 17.2 123 1.5 24:00 16:11
Still 0.9 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 36.00% More
800m 4:04 8:10 41.51% More
1km 5:17 8:30 41.71% More
Mile 8:45 8:45 43.27% More
5k 29:18 9:26 43.86% More
5 miles 48:25 9:41 43.51% More
10k 59:36 9:35 44.30% More
10 miles 1:38:31 9:51 44.41% More
Half 2:14:30 10:16 43.10% More

Predictions

Dist Time Per Mile
1M 8:48 8:48
5km 29:16 9:25
5M 48:28 9:42
10km 1:01:01 9:49
10M 1:41:02 10:06
Half 2:14:31 10:16
20M 3:30:39 10:32
Mara 4:40:28 10:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,378 Fetchies!
Already a Fetchie? Sign in here