Sun 21st Apr 2024 at 11:47am by StuartBerry85

Run > General

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Time
53:59
Miles
6.27
Min/mi
8:37
Pacing
84.5%
WAVA
49.37
Stride(cm)
106
Cals
738
Cadence
176
BPM
164
%MHR
96
B/mi
1413
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 152/165bpm [1268b/mi] 104cal
2) 1mi - 8:24(8:24/mi) 161/170bpm [1353b/mi] 113cal
3) 1mi - 8:23(8:23/mi) 165/171bpm [1382b/mi] 114cal
4) 1mi - 8:42(8:42/mi) 168/170bpm [1462b/mi] 121cal
5) 1mi - 8:51(8:51/mi) 168/179bpm [1487b/mi] 123cal
6) 1mi - 8:46(8:46/mi) 173/181bpm [1516b/mi] 127cal
7) 0.27mi - 2:32(9:20/mi) 173/180bpm [1615b/mi] 36cal

8:20 8:24 8:23 8:42 8:51 8:46 2:32

Pin Map

0mi in 0

Pace

11%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	129 96-155	937	173 126-180	1/8
0.50	4:04	2:15	9:00	158 152-164	1423	176 170-180	8/3
0.75	6:17	2:13	8:51	156 151-165	1381	173 146-180	8/5
1.00	8:20	2:03	8:13	156 145-159	1281	177 174-180	7/5
1.25	10:21	2:01	8:03	153 144-158	1232	178 174-180	1/12
1.50	12:28	2:07	8:28	162 159-165	1372	178 174-180	8/2
1.75	14:51	2:23 +14	9:33	163 159-166	1556	176 170-178	8/1
2.00	16:58	2:07	8:27	167 161-170	1412	175 170-180	8/2
2.25	19:01	2:03	8:12	164 158-166	1344	177 166-180	2/6
2.50	21:04	2:04	8:14	164 161-166	1351	178 170-182	2/7
2.75	23:03	1:59	7:57	162 156-168	1287	179 172-188	2/12
3.00	25:20	2:17	9:07	168 164-171	1533	176 170-180	5/5
3.25	27:32	2:11	8:46	169 167-170	1481	176 168-180	3/3
3.50	30:00	2:28 +16	9:53	164 161-169	1621	177 162-182	4/6
3.75	32:13	2:13	8:52	169 166-170	1499	179 176-182	4/3
4.00	34:19	2:06	8:24	169 164-170	1420	178 172-182	3/5
4.25	36:36	2:17 +9	9:09	168 165-171	1539	177 170-180	5/5
4.50	39:28	2:51 +39	11:24	161 150-173	1836	171 94-180	9/1
4.75	41:57	2:29 +11	9:56	170 160-178	1689	176 112-182	10/1
5.00	44:09	2:12	8:50	174 168-178	1536	177 122-186	3/18
5.25	46:13	2:04	8:17	166 156-170	1374	181 178-184	2/5
5.50	48:31	2:18 +8	9:13	173 168-177	1594	179 170-182	6/4
5.75	50:37	2:06	8:23	175 173-177	1468	179 172-182	6/3
6.00	53:03	2:26	9:43	176 172-181	1711	173 84-182	7/3
6.25	55:25	2:22	9:28	173 168-180	1637	178 172-182	7/5
6.27	55:36	11	8:40	177 176-177	1535	177 176-178	1/0

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	10:30
22 1.9%	8:50
11 3.5%	9:25
See your biggest climbs

Cadence

176 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	6.2	53:43	8:45
Walk	1.9	106	0	1:06	29:46
Pause	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.86%	More
800m	3:58	7:58	42.52%	More
1km	5:00	8:03	44.07%	More
Mile	8:11	8:11	46.21%	More
5k	26:12	8:26	49.03%	More
5 miles	44:09	8:50	47.72%	More
10k	55:05	8:52	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.03
5km	25:39	8:15	50.10
5M	42:28	8:30	49.61
10km	53:28	8:36	49.38
10M	1:28:33	8:51	49.41
Half	1:57:53	9:00	48.80
20M	3:04:36	9:14	49.38
Mara	4:05:47	9:23	49.46

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