Sun 21st Apr 2024 at 11:24am by Fatbellymole

Run > General

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Time
1:15:56
Miles
6.69
Min/mi
11:21
Pacing
92.2%
WAVA
44.21
Stride(cm)
83
Cals
946
Cadence
171
BPM
157
%MHR
75.6
B/mi
1784
Asc(m)
231
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 137/146bpm [1573b/mi] 120cal 5.23/6.05mph
2) 1mi - 11:35(11:35/mi) 147/164bpm [1702b/mi] 131cal 5.18/6.32mph
3) 1mi - 11:24(11:24/mi) 162/178bpm [1848b/mi] 145cal 5.26/6.07mph
4) 1mi - 11:18(11:18/mi) 158/170bpm [1785b/mi] 136cal 5.31/5.47mph
5) 1mi - 11:00(11:00/mi) 166/176bpm [1827b/mi] 145cal 5.45/5.68mph
6) 1mi - 11:19(11:19/mi) 170/177bpm [1925b/mi] 156cal 5.3/5.66mph
7) 0.69mi - 7:50(11:17/mi) 176/185bpm [1986b/mi] 113cal 5.32/5.53mph

11:29 11:35 11:24 11:18 11:00 11:19 7:50

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	120 77-144	1372	165 120-172	7/1
0.50	5:42	2:51	11:23	139 135-141	1583	172 170-174	6/10
0.75	8:33	2:51	11:22	142 139-145	1614	174 172-176	31/24
1.00	11:28	2:56	11:42	138 135-143	1615	172 168-176	12/21
1.25	14:34	3:05 +10	12:20	142 138-147	1752	171 120-176	7/12
1.50	17:46	3:13 +9	12:51	149 133-164	1915	163 120-176	17/6
1.75	20:35	2:49	11:14	147 140-154	1652	171 166-174	9/5
2.00	23:22	2:47	11:08	150 144-155	1671	172 170-176	8/22
2.25	26:16	2:54	11:36	160 155-178	1856	173 170-176	14/18
2.50	29:10	2:54	11:37	173 171-176	2009	173 170-176	22/9
2.75	32:02	2:52	11:27	162 156-170	1854	170 160-174	10/11
3.00	34:46	2:45	10:58	155 149-162	1701	167 130-172	6/15
3.25	37:35	2:49	11:16	158 155-166	1779	171 166-176	2/6
3.50	40:22	2:47	11:06	158 156-160	1754	169 166-172	4/10
3.75	43:15	2:53	11:31	158 156-164	1821	171 166-176	6/16
4.00	46:04	2:50	11:19	159 153-169	1798	174 172-176	12/11
4.25	48:48	2:43	10:54	163 160-167	1776	174 170-176	15/4
4.50	51:38	2:50	11:22	163 160-167	1852	174 170-178	11/8
4.75	54:21	2:43	10:51	167 161-175	1813	171 168-174	7/13
5.00	57:05	2:44	10:54	172 170-176	1875	172 170-174	7/16
5.25	59:54	2:49	11:17	170 166-174	1919	174 170-178	5/11
5.50	1:02:42	2:48	11:14	169 166-174	1898	172 170-174	20/15
5.75	1:05:33	2:50	11:21	168 165-172	1906	173 170-176	23/10
6.00	1:08:34	3:02 +10	12:07	170 164-177	2059	172 164-176	9/23
6.25	1:11:26	2:52	11:26	174 169-177	1990	175 170-178	13/4
6.50	1:14:14	2:49	11:15	175 173-177	1968	175 172-178	22/2
6.69	1:16:25	2:11	11:11	179 176-184	2001	171 168-174	6/7

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 50m, Flat prediction 1:15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	11:13
20 9.7%	11:42
19 8.3%	11:00
16 6.2%	13:27
14 5.3%	11:18
14 5.7%	11:34
See your biggest climbs

Cadence

171 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	6.6	1:15:04	11:19
Walk	1.5	122	0	1:10	23:50
Still	0.0	-	-	1	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.92%	More
800m	5:23	10:50	37.52%	More
1km	6:46	10:54	38.90%	More
Mile	11:00	11:00	40.63%	More
5k	34:41	11:10	43.86%	More
5 miles	56:24	11:17	44.01%	More
10k	1:10:52	11:24	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	30:42	9:53	49.56
5M	53:50	10:46	46.10
10km	1:09:35	11:12	44.58
10M	2:02:04	12:12	42.04
Half	2:47:54	12:49	40.15
20M	4:36:44	13:50	38.61
Mara	6:20:39	14:32	37.42

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