Sun 21st Apr 2024 at 11:17am by Stuart28

Run > General

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Time
35:14
Miles
3.90
Min/mi
9:02
Pacing
93.5%
WAVA
58.61
Stride(cm)
100
Cals
431
Cadence
178
BPM
142
%MHR
82.9
B/mi
1281
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 137/158bpm [785b/km] 63cal 10.48/78.7kmph
2) 1km - 5:27(5:27/km) 157/164bpm [857b/km] 78cal 11/11.49kmph
3) 1km - 5:38(5:38/km) 159/164bpm [895b/km] 82cal 10.66/11.46kmph
4) 1km - 5:38(5:38/km) 142/162bpm [799b/km] 67cal 10.66/11.35kmph
5) 1km - 5:35(5:35/km) 131/137bpm [731b/km] 60cal 10.76/12.06kmph
6) 1km - 5:43(5:43/km) 136/145bpm [778b/km] 65cal 10.49/11.99kmph
7) 0.28km - 1:30(5:24/km) 131/141bpm [708b/km] 16cal 11.11/12.26kmph

5:44 5:27 5:38 5:38 5:35 5:43 1:30

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +2	9:30	110 75-135	1045	175 150-180	0/77
0.25	2:25	1:14	9:49	136 133-138	1335	171 164-174	0/15
0.38	3:32	1:07	8:53	137 131-146	1218	170 166-176	0/16
0.50	4:41	1:10	9:18	153 147-156	1423	175 170-180	0/6
0.63	5:49	1:08	9:00	152 147-155	1368	175 170-178	0/16
0.75	6:54	1:05	8:39	154 152-157	1333	180 178-184	4/8
0.88	8:01	1:07	8:54	156 152-160	1390	179 178-182	0/6
1.00	9:09	1:09	9:11	158 155-159	1451	180 178-182	5/1
1.13	10:14	1:05	8:36	157 156-158	1351	181 178-184	9/2
1.25	11:20	1:06	8:51	160 158-164	1416	183 178-186	2/1
1.38	12:28	1:08	9:00	159 156-161	1432	179 172-182	1/2
1.50	13:36	1:08	9:04	158 154-160	1432	181 180-184	3/4
1.63	14:43	1:07	8:59	161 154-164	1447	182 180-184	2/3
1.75	15:51	1:07	9:00	158 155-163	1421	183 176-188	2/4
1.88	16:58	1:07	8:57	159 155-162	1422	179 176-182	5/0
2.00	18:05	1:07	8:56	154 152-155	1376	179 176-180	3/4
2.13	19:18	1:13	9:44	157 155-160	1528	179 172-182	4/6
2.25	20:24	1:06	8:46	141 125-156	1235	179 176-182	3/4
2.38	21:30	1:07	8:54	126 125-128	1121	180 176-184	0/6
2.50	22:37	1:07	8:56	125 121-131	1116	179 176-184	6/3
2.63	23:40	1:03	8:21	131 130-132	1095	179 176-182	2/4
2.75	24:54	1:14	9:55	129 125-133	1280	174 166-178	4/7
2.88	26:00	1:06	8:47	129 126-131	1133	178 174-180	2/11
3.00	27:10	1:10	9:23	133 125-137	1247	179 178-180	9/1
3.13	28:13	1:03	8:21	132 130-133	1103	180 176-182	0/5
3.25	29:16	1:03	8:26	132 131-134	1113	181 178-182	0/5
3.38	30:23	1:07	8:57	135 131-140	1207	182 174-184	17/1
3.50	31:28	1:04	8:35	139 135-141	1193	178 174-182	4/14
3.63	32:48	1:21	10:44	133 128-138	1428	173 168-182	10/2
3.75	34:01	1:12	9:37	140 131-144	1346	172 118-188	4/4
3.88	35:05	1:04	8:34	130 128-133	1113	181 178-184	7/1
3.90	35:16	11	8:45	128 128-128	1121	181 180-182	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 152m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	8:56
12 5.6%	9:12
11 3.6%	8:53
10 4.2%	9:21
See your biggest climbs

Cadence

178 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3.9	35:08	9:02
Walk	0.3	118	0	6	14:36
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.74%	More
800m	4:13	8:29	51.04%	More
1km	5:25	8:42	51.90%	More
Mile	8:50	8:50	54.06%	More
5k	27:44	8:56	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.30
5km	27:10	8:45	59.98
5M	46:49	9:22	56.95
10km	1:00:02	9:40	55.59
10M	1:43:27	10:21	53.47
Half	2:20:54	10:45	51.61
20M	3:48:37	11:26	50.41
Mara	5:11:21	11:53	49.35

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