Sun 21st Apr 2024 at 12:01pm by Hurlock

Run > General

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Time
28:33
Miles
3.60
Min/mi
7:56
Pacing
94%
WAVA
55.94
Stride(cm)
114
Cals
389
Cadence
178
BPM
154
%MHR
85.1
B/mi
1221
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 140/156bpm [1197b/mi] 65cal 7.02/7.37mph
2) 0.62mi - 4:56(7:56/mi) 154/161bpm [1223b/mi] 67cal 7.55/8.08mph
3) 0.62mi - 4:51(7:49/mi) 156/163bpm [1219b/mi] 67cal 7.68/8.06mph
4) 0.62mi - 4:49(7:46/mi) 159/164bpm [1234b/mi] 68cal 7.73/7.99mph
5) 0.62mi - 4:52(7:50/mi) 159/167bpm [1247b/mi] 68cal 7.65/8.33mph
6) 0.49mi - 3:45(7:38/mi) 163/167bpm [1243b/mi] 54cal 7.87/8.25mph

5:19 4:56 4:51 4:49 4:52 3:45

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	108 76-136	987	170 110-178	0/0
0.25	2:12	1:03	8:25	140 133-147	1179	175 172-180	0/0
0.38	3:15	1:03	8:27	144 139-148	1217	175 172-178	0/0
0.50	4:18	1:03	8:25	148 145-151	1245	175 174-176	0/0
0.63	5:21	1:03	8:24	153 150-156	1284	176 174-180	0/0
0.75	6:25	1:04	8:34	152 150-154	1302	174 172-176	1/0
0.88	7:28	1:02	8:19	155 152-161	1289	176 172-182	16/0
1.00	8:24	56	7:29	154 152-156	1153	177 176-180	1/3
1.13	9:22	58	7:43	153 148-155	1182	178 176-180	3/4
1.25	10:21	59	7:53	154 151-157	1213	178 176-182	10/7
1.38	11:23	1:02	8:17	155 152-158	1285	178 176-180	18/5
1.50	12:21	58	7:41	154 153-156	1184	178 176-180	4/2
1.63	13:18	58	7:42	156 151-162	1201	178 174-180	1/3
1.75	14:18	1:00	7:59	160 157-163	1278	177 172-180	0/9
1.88	15:18	59	7:55	158 155-160	1250	178 174-182	2/2
2.00	16:17	59	7:51	160 158-162	1257	177 168-184	4/6
2.13	17:14	57	7:40	159 155-161	1219	179 176-182	6/0
2.25	18:10	56	7:24	157 156-159	1162	178 174-180	1/9
2.38	19:08	58	7:45	159 155-162	1233	180 178-184	1/4
2.50	20:09	1:02	8:13	162 161-164	1330	180 178-184	6/0
2.63	21:11	1:01	8:12	162 159-166	1328	179 174-186	3/4
2.75	22:11	1:00	8:01	156 152-159	1251	178 176-182	10/1
2.88	23:10	59	7:53	156 154-157	1231	179 178-182	3/0
3.00	24:05	55	7:20	158 155-161	1158	178 174-180	3/2
3.13	25:02	57	7:35	161 158-163	1220	180 178-182	1/5
3.25	25:59	57	7:37	163 161-165	1242	180 174-182	2/2
3.38	26:57	57	7:40	163 160-166	1249	179 172-184	2/5
3.50	27:53	56	7:29	161 159-163	1205	179 176-186	1/6
3.60	28:40	47	7:58	163 161-164	1299	181 178-184	3/2

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 40m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.6%	8:21
18 8.8%	7:32
12 7.1%	8:15
11 5.2%	7:57
See your biggest climbs

Cadence

178 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.6	28:37	7:57
Walk	0.2	110	0	3	20:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.22%	More
800m	3:43	7:30	48.46%	More
1km	4:41	7:32	50.43%	More
Mile	7:41	7:41	52.54%	More
5k	24:26	7:52	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:25	7:52	56.25
5M	40:27	8:05	55.15
10km	50:55	8:12	54.66
10M	1:24:19	8:26	54.49
Half	1:52:16	8:34	53.69
20M	2:55:48	8:47	54.33
Mara	3:54:04	8:56	54.41

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