Sun 21st Apr 2024 at 5:53am by B Rubble

Run > Long Run
  • cold
  • Time
    2:46:47
  • Miles
    17.50
  • Min/mi
    9:32
  • Pacing
    30.6%
  • WAVA
    57.60
  • Stride(cm)
    98
  • Cals
    2052
  • Watts
    296
  • Cadence
    172
  • BPM
    127
  • %MHR
    76.8
  • B/mi
    1208
  • Asc(m)
    158
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:13(9:13/mi) 117/128bpm [1079b/mi] 112cal 296/437W
2) 1mi - 9:45(9:45/mi) 119/128bpm [1160b/mi] 118cal 283/389W
3) 1mi - 9:06(9:06/mi) 114/128bpm [1037b/mi] 107cal 283/343W
4) 1mi - 9:02(9:02/mi) 125/133bpm [1130b/mi] 115cal 303/402W
5) 1mi - 9:11(9:11/mi) 132/140bpm [1213b/mi] 122cal 316/399W
6) 1mi - 8:52(8:52/mi) 130/136bpm [1153b/mi] 113cal 302/346W
7) 1mi - 9:25(9:25/mi) 127/132bpm [1195b/mi] 114cal 290/324W
8) 1mi - 9:41(9:41/mi) 127/132bpm [1229b/mi] 116cal 286/380W
9) 1mi - 9:30(9:30/mi) 129/132bpm [1225b/mi] 116cal 293/327W
10) 1mi - 9:35(9:35/mi) 128/134bpm [1226b/mi] 116cal 289/326W
11) 1mi - 9:42(9:42/mi) 122/129bpm [1183b/mi] 112cal 285/352W
12) 1mi - 9:43(9:43/mi) 126/130bpm [1223b/mi] 115cal 287/334W
13) 1mi - 9:58(9:58/mi) 129/134bpm [1285b/mi] 118cal 287/347W
14) 1mi - 9:53(9:53/mi) 127/138bpm [1255b/mi] 126cal 299/379W
15) 1mi - 9:45(9:45/mi) 131/135bpm [1276b/mi] 121cal 295/336W
16) 1mi - 9:48(9:48/mi) 133/140bpm [1303b/mi] 125cal 301/397W
17) 1mi - 9:59(9:59/mi) 134/145bpm [1337b/mi] 125cal 306/416W
18) 0.5mi - 4:41(9:22/mi) 135/143bpm [1264b/mi] 61cal 347/431W
9:13 9:45 9:06 9:02 9:11 8:52 9:25 9:41 9:30 9:35 9:42 9:43 9:58 9:53 9:45 9:48 9:59 4:41

Pace

6% 63% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:17 113 73-123 937 177 124-192 298 99-437 1/30
1.00 9:13 5:04 10:08 121 116-128 1227 176 172-190 295 236-399 19/1
1.50 14:07 4:54 9:48 118 111-128 1156 175 170-188 274 226-320 4/9
2.00 18:58 4:51 9:42 120 108-128 1163 173 170-194 293 225-389 10/14
2.50 23:29 4:31 9:03 107 91-122 968 172 166-190 270 234-343 0/39
3.00 28:03 4:34 9:08 121 114-128 1106 174 168-190 297 265-326 1/9
3.50 32:36 4:33 9:05 125 122-128 1136 174 170-182 298 279-325 1/8
4.00 37:06 4:30 8:59 126 120-133 1133 173 170-180 307 255-402 5/12
4.50 41:36 4:30 9:00 129 125-133 1162 175 170-190 307 266-367 6/4
5.00 46:17 4:41 9:22 135 125-140 1265 173 170-188 325 276-399 12/6
5.50 50:42 4:25 8:51 131 125-135 1159 175 170-178 306 282-345 1/7
6.00 55:09 4:27 8:54 128 119-136 1139 173 170-184 297 263-346 1/13
6.50 59:50 4:41 9:22 128 124-132 1199 173 170-180 289 252-324 2/4
7.00 1:04:34 4:44 9:27 127 123-131 1200 173 170-176 290 276-323 5/3
7.50 1:09:28 4:54 9:48 127 124-130 1244 172 168-174 284 264-380 2/3
8.00 1:14:14 4:47 9:33 128 120-132 1223 172 168-184 287 268-310 3/4
8.50 1:18:58 4:44 9:27 130 127-132 1229 172 168-174 291 260-327 5/5
9.00 1:23:44 4:46 9:32 128 124-131 1221 172 168-178 295 267-326 4/3
9.50 1:28:27 4:43 9:26 130 127-134 1226 172 168-190 299 272-326 3/3
10.00 1:33:19 4:52 9:43 127 122-129 1235 171 168-174 278 262-307 4/5
10.50 1:42:29 9:10 +4:21 18:21 119 68-129 2183 171 104-182 286 75-352 3/2
11.00 1:47:22 4:53 9:45 125 121-127 1219 171 166-176 284 264-321 4/4
11.50 1:52:13 4:52 9:44 124 117-129 1206 170 166-178 283 245-320 4/5
12.00 1:57:04 4:51 9:42 127 124-130 1231 170 168-174 291 266-334 5/3
12.50 2:01:59 4:55 9:50 127 123-133 1250 170 168-174 289 263-332 6/2
13.00 2:07:02 5:03 10:05 130 125-134 1312 169 166-172 285 255-347 7/1
13.50 2:12:01 4:58 9:57 131 126-136 1303 169 166-174 297 259-336 13/2
14.00 2:22:08 10:07 +5:14 20:15 124 83-138 2511 170 116-180 302 106-379 6/9
14.50 2:26:57 4:49 9:38 130 126-135 1252 171 168-180 299 278-329 7/2
15.00 2:31:54 4:57 9:54 132 127-135 1307 170 166-178 292 250-336 9/5
15.50 2:36:45 4:51 9:43 132 126-139 1282 170 166-174 302 258-397 10/4
16.00 2:41:42 4:57 9:54 134 128-140 1326 170 166-176 300 259-382 12/3
16.50 2:49:28 7:46 +2:21 15:32 135 102-145 2097 169 160-182 323 209-416 39/5
17.00 2:54:02 4:34 9:07 133 125-138 1213 170 166-180 291 228-341 3/19
17.50 3:01:07 7:05 +2:24 14:11 135 85-143 1914 171 166-178 349 200-431 21/1

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 158m, Range 92m, Flat prediction 2:39:23
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.2% 11:02
21 2.5% 14:02
20 2.0% 10:28
16 3.9% 19:00
15 3.2% 9:44
11 1.1% 9:57
See your biggest climbs

Power

296W (437 max)
Power Graph
Power Bands

Cadence

172 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 171 17.5 2:46:26 10:02
Walk 2.9 119 0 5:35 16:41:02
Pause 4.8 - - 9:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.74% More
800m 4:07 8:17 50.71% More
1km 5:09 8:18 52.77% More
Mile 8:50 8:50 52.25% More
5k 28:03 9:02 56.10% More
5 miles 45:35 9:07 56.40% More
10k 57:13 9:13 56.19% More
10 miles 1:33:18 9:20 57.06% More
Half 2:08:04 9:47 55.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 58.21
5km 26:30 8:32 59.38
5M 43:59 8:48 58.45
10km 55:25 8:55 58.02
10M 1:31:57 9:12 57.90
Half 2:02:33 9:21 57.09
20M 3:12:15 9:37 57.67
Mara 4:16:14 9:47 57.70

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