Sun 21st Apr 2024 at 10:10am by cilahim

Run > General
  • Time
    2:05:07
  • Miles
    14.94
  • Min/mi
    8:22
  • Pacing
    77.7%
  • WAVA
    65.44
  • Stride(cm)
    112
  • Cals
    1481
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1099
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 147/158bpm [1202b/mi] 61cal
2) 0.62mi - 4:54(7:54/mi) 153/159bpm [1208b/mi] 63cal
3) 0.62mi - 5:01(8:05/mi) 154/161bpm [1245b/mi] 66cal
4) 0.62mi - 5:16(8:29/mi) 151/159bpm [1280b/mi] 66cal
5) 0.62mi - 5:15(8:27/mi) 155/167bpm [1310b/mi] 68cal
6) 0.62mi - 5:20(8:35/mi) 156/163bpm [1340b/mi] 71cal
7) 0.62mi - 5:10(8:18/mi) 152/159bpm [1263b/mi] 64cal
8) 0.62mi - 4:58(8:00/mi) 148/155bpm [1184b/mi] 60cal
9) 0.62mi - 4:49(7:45/mi) 135/145bpm [1046b/mi] 51cal
10) 0.62mi - 5:17(8:30/mi) 126/130bpm [1071b/mi] 67cal
11) 0.62mi - 5:08(8:16/mi) 123/125bpm [1018b/mi] 63cal
12) 0.62mi - 5:13(8:24/mi) 123/126bpm [1033b/mi] 63cal
13) 0.62mi - 5:07(8:15/mi) 122/124bpm [1006b/mi] 62cal
14) 0.62mi - 5:05(8:11/mi) 121/124bpm [989b/mi] 61cal
15) 0.62mi - 5:05(8:11/mi) 119/122bpm [973b/mi] 60cal
16) 0.62mi - 5:06(8:13/mi) 117/121bpm [961b/mi] 58cal
17) 0.62mi - 5:02(8:06/mi) 117/120bpm [948b/mi] 60cal
18) 0.62mi - 5:22(8:39/mi) 118/120bpm [1021b/mi] 61cal
19) 0.62mi - 5:32(8:54/mi) 111/119bpm [988b/mi] 50cal
20) 0.62mi - 5:24(8:42/mi) 116/118bpm [1009b/mi] 55cal
21) 0.62mi - 5:25(8:44/mi) 117/119bpm [1021b/mi] 60cal
22) 0.62mi - 5:34(8:58/mi) 117/121bpm [1049b/mi] 62cal
23) 0.62mi - 5:33(8:56/mi) 122/129bpm [1090b/mi] 61cal
24) 0.62mi - 5:13(8:24/mi) 120/124bpm [1008b/mi] 66cal
25) 0.02mi - 10(7:25/mi) 122/123bpm [904b/mi] 2cal
5:05 4:54 5:01 5:16 5:15 5:20 5:10 4:58 4:49 5:17 5:08 5:13 5:07 5:05 5:05 5:06 5:02 5:22 5:32 5:24 5:25 5:34 5:33 5:13 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 55% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 144 101-157 1185 169 166-174 5/7
1.00 8:05 3:58 7:55 153 149-158 1212 169 166-174 3/15
1.50 12:04 3:59 7:58 153 149-160 1219 171 168-176 3/14
2.00 16:13 4:09 8:18 153 149-161 1271 172 168-176 7/6
2.50 20:24 4:11 8:22 150 144-156 1255 171 168-176 3/3
3.00 24:36 4:12 8:23 154 146-165 1292 172 170-176 14/0
3.50 28:58 4:23 8:45 157 150-167 1375 173 170-176 18/1
4.00 33:07 4:09 8:18 153 145-158 1270 172 170-176 14/9
4.50 37:15 4:08 8:15 152 145-158 1255 172 170-178 2/2
5.00 41:15 4:00 8:00 146 140-154 1168 171 168-176 9/4
5.50 45:06 3:51 7:43 136 120-143 1048 170 168-176 0/23
6.00 49:33 4:27 +15 8:53 126 121-130 1120 172 168-178 4/7
6.50 53:44 4:11 8:22 124 121-126 1037 172 168-176 12/1
7.00 57:56 4:12 8:24 124 122-125 1042 171 166-176 7/4
7.50 1:02:07 4:11 8:22 123 121-125 1028 172 170-176 9/3
8.00 1:06:12 4:05 8:10 122 120-124 996 172 168-176 3/8
8.50 1:10:19 4:07 8:15 121 120-123 998 172 168-178 5/5
9.00 1:14:18 3:59 7:57 120 117-122 954 170 168-176 4/13
9.50 1:18:59 4:42 +32 9:23 118 111-122 1107 171 158-182 7/15
10.00 1:23:48 4:49 +44 9:38 117 114-121 1127 171 166-178 9/5
10.50 1:27:51 4:03 8:07 117 114-119 949 169 168-174 1/15
11.00 1:32:10 4:18 8:37 118 117-120 1017 170 168-174 9/2
11.50 1:38:16 6:06 +1:42 12:12 112 89-119 1366 171 166-176 8/8
12.00 1:43:06 4:50 +19 9:41 114 109-118 1104 169 164-178 6/6
12.50 1:47:21 4:14 8:29 117 116-118 992 169 166-172 6/5
13.00 1:51:42 4:22 8:44 117 116-118 1021 168 166-172 3/3
13.50 1:56:42 4:59 +36 9:58 116 108-121 1157 170 94-180 10/7
14.00 2:01:27 4:45 9:30 122 115-127 1159 170 168-174 22/0
14.50 2:05:42 4:15 8:30 120 117-123 1021 170 168-176 5/10
14.93 2:09:14 3:32 8:10 120 115-123 980 173 166-186 4/15

Heart

131/167max
  • Show Beats/Mile

Elevation

Asc 151m, Range 50m, Flat prediction 2:03:47
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.3% 8:36
25 2.8% 9:29
16 1.4% 8:43
11 1.1% 8:17
10 1.3% 8:23
See your biggest climbs

Cadence

171 (186 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 170 14.9 2:06:03 8:37
Walk 0.5 94 0 38 1687:08:46
Pause 1.9 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 47.68% More
800m 3:46 7:34 55.89% More
1km 4:47 7:42 57.33% More
Mile 7:47 7:47 59.78% More
5k 25:31 8:13 62.22% More
5 miles 40:56 8:11 63.37% More
10k 51:21 8:16 63.19% More
10 miles 1:23:43 8:22 64.19% More
Half 1:53:13 8:39 62.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 65.45
5km 23:41 7:37 67.02
5M 39:13 7:51 66.15
10km 49:22 7:57 65.73
10M 1:21:45 8:11 65.74
Half 1:48:51 8:19 64.89
20M 2:50:27 8:31 65.67
Mara 3:46:56 8:40 65.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here