Sun 21st Apr 2024 at 8:00am by simeyk

Run > General
  • Time
    4:23:18
  • Miles
    26.28
  • Min/mi
    10:01
  • Pacing
    82.1%
  • WAVA
    50.17
  • Stride(cm)
    102
  • Cals
    4696
  • Cadence
    158
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1729
  • Asc(m)
    868
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 166/176bpm [1555b/mi] 179cal 6.4/6.93mph
2) 1mi - 9:20(9:20/mi) 179/188bpm [1669b/mi] 203cal 6.43/7.2mph
3) 1mi - 8:27(8:27/mi) 183/191bpm [1546b/mi] 191cal 7.1/7.24mph
4) 1mi - 8:57(8:57/mi) 183/188bpm [1639b/mi] 200cal 6.7/6.99mph
5) 1mi - 8:49(8:49/mi) 183/187bpm [1614b/mi] 200cal 6.8/7.2mph
6) 1mi - 8:53(8:53/mi) 184/190bpm [1635b/mi] 201cal 6.75/6.97mph
7) 1mi - 8:53(8:53/mi) 184/188bpm [1636b/mi] 201cal 6.75/6.91mph
8) 1mi - 9:04(9:04/mi) 189/204bpm [1713b/mi] 205cal 6.62/6.8mph
9) 1mi - 8:51(8:51/mi) 189/194bpm [1674b/mi] 201cal 6.77/6.97mph
10) 1mi - 8:52(8:52/mi) 189/193bpm [1675b/mi] 201cal 6.77/6.93mph
11) 1mi - 8:57(8:57/mi) 195/207bpm [1747b/mi] 203cal 6.7/6.95mph
12) 1mi - 9:08(9:08/mi) 187/209bpm [1709b/mi] 194cal 6.56/6.97mph
13) 1mi - 8:56(8:56/mi) 165/168bpm [1475b/mi] 163cal 6.71/6.87mph
14) 1mi - 9:00(9:00/mi) 162/166bpm [1457b/mi] 156cal 6.67/6.85mph
15) 1mi - 9:27(9:27/mi) 162/167bpm [1532b/mi] 164cal 6.35/6.55mph
16) 1mi - 9:19(9:19/mi) 165/190bpm [1537b/mi] 167cal 6.44/6.78mph
17) 1mi - 9:53(9:53/mi) 164/169bpm [1620b/mi] 173cal 6.07/6.66mph
18) 1mi - 10:42(10:42/mi) 166/177bpm [1776b/mi] 182cal 5.61/6.3mph
19) 1mi - 10:53(10:53/mi) 171/188bpm [1860b/mi] 189cal 5.52/6.85mph
20) 1mi - 11:28(11:28/mi) 170/188bpm [1949b/mi] 194cal 5.23/6.87mph
21) 1mi - 11:22(11:22/mi) 170/195bpm [1933b/mi] 183cal 5.28/6.85mph
22) 1mi - 12:10(12:10/mi) 158/188bpm [1922b/mi] 138cal 4.93/6.53mph
23) 1mi - 12:10(12:10/mi) 158/185bpm [1921b/mi] 135cal 4.93/6.72mph
24) 1mi - 12:29(12:29/mi) 157/180bpm [1960b/mi] 139cal 4.81/6.18mph
25) 1mi - 12:21(12:21/mi) 157/184bpm [1939b/mi] 144cal 4.86/6.43mph
26) 1mi - 12:35(12:35/mi) 155/178bpm [1951b/mi] 132cal 4.77/7.08mph
27) 0.28mi - 2:58(10:40/mi) 172/177bpm [1836b/mi] 58cal 5.62/5.85mph
9:22 9:20 8:27 8:57 8:49 8:53 8:53 9:04 8:51 8:52 8:57 9:08 8:56 9:00 9:27 9:19 9:53 10:42 10:53 11:28 11:22 12:10 12:10 12:29 12:21 12:35 2:58

Pace

15% 14% 27% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 9:21 163 117-175 1523 160 150-164 42/23
2.00 18:41 9:21 9:21 179 173-188 1673 159 150-164 95/82
3.00 27:09 8:27 8:27 184 178-190 1555 161 158-164 24/65
4.00 36:06 8:57 8:57 182 166-188 1630 162 160-166 46/50
5.00 44:55 8:49 8:49 183 178-187 1614 161 158-166 80/67
6.00 53:48 8:53 8:53 184 178-190 1636 161 158-164 36/44
7.00 1:02:42 8:53 8:53 184 180-188 1636 162 158-166 73/57
8.00 1:11:46 9:04 9:04 189 181-202 1713 162 158-168 46/40
9.00 1:20:37 8:51 8:51 189 185-192 1674 163 160-166 44/53
10.00 1:29:29 8:52 8:52 189 185-193 1675 164 158-170 40/33
11.00 1:38:27 8:58 8:58 196 188-206 1756 165 164-168 64/49
12.00 1:47:35 9:08 9:08 187 164-207 1709 166 164-168 31/53
13.00 1:56:31 8:56 8:56 165 159-168 1475 165 162-168 38/49
14.00 2:05:31 9:00 9:00 162 159-165 1457 165 160-166 56/45
15.00 2:14:58 9:27 9:27 162 158-165 1532 164 162-168 34/54
16.00 2:24:17 9:19 9:19 166 160-190 1546 164 158-166 62/50
17.00 2:34:10 9:53 9:53 164 156-169 1620 163 158-168 40/43
18.00 2:44:52 10:42 10:42 166 141-176 1776 160 122-166 40/56
19.00 2:55:45 10:53 10:53 171 141-187 1860 156 116-170 47/33
20.00 3:07:12 11:28 11:28 170 132-187 1949 155 122-170 31/34
21.00 3:18:35 11:22 11:22 172 135-194 1956 154 122-246 46/45
22.00 3:30:44 12:10 12:10 161 137-188 1958 145 118-168 38/42
23.00 3:42:55 12:11 12:11 161 137-185 1961 148 122-246 41/32
24.00 3:55:24 12:29 12:29 160 134-179 1997 150 122-250 23/24
25.00 4:07:45 12:21 12:21 160 131-182 1976 148 122-246 50/48
26.00 4:20:20 12:35 12:35 157 135-177 1976 145 118-242 60/63
26.28 4:23:19 2:59 10:44 172 166-177 1846 162 158-166 13/16

Heart

173/207max
  • Show Beats/Mile

Elevation

Asc 868m, Range 98m, Flat prediction 4:24:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.8% 9:27
24 16.0% 8:24
21 6.6% 8:39
20 8.1% 9:59
19 6.8% 11:53
18 9.1% 9:46
See your biggest climbs

Cadence

158 (250 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.4 163 23.2 3:39:30 9:27
Walk 16.6 122 3 43:49 14:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 38.88% More
800m 4:10 8:22 44.98% More
1km 5:13 8:23 46.85% More
Mile 8:27 8:27 49.27% More
5k 27:10 8:45 52.12% More
5 miles 44:00 8:48 52.34% More
10k 54:57 8:51 52.29% More
10 miles 1:28:52 8:53 53.42% More
Half 1:56:50 8:55 53.74% More
20 miles 3:07:10 9:21 52.75% More
Mara 4:22:27 10:01 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.56
5km 27:23 8:49 51.70
5M 45:21 9:04 50.77
10km 57:06 9:11 50.33
10M 1:34:33 9:27 50.21
Half 2:05:53 9:37 49.49
20M 3:17:07 9:51 50.08
Mara 4:22:27 10:01 50.16
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