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Sun 21st Apr 2024 at 8:40am by Stiggers

Bike > Group

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Time
2:59:10
Miles
42.59
Mph
14.3
Pacing
0%
FBI
63.05
Cals
1131
BPM
123
%MHR
63.6
B/mi
519
Asc(m)
483
Hillscore
30
Surface
Road

Notes & Comments

1) 42.59mi - 2:59:10(4:12/mi) 125/163bpm [526b/mi] 1131cal

2:59:10

Pin Map

0mi in 0

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:40	8:40 +6	13.83	103 89-122	447	8/30
4.00	22:07	13:27 +5:01	8.92	115 96-124	773	8/40
6.00	30:54	8:47 +41	13.67	120 105-133	527	16/21
8.00	38:59	8:05 +21	14.84	122 104-142	493	20/25
10.00	46:32	7:33	15.90	129 118-142	487	22/32
12.00	54:43	8:11	14.66	132 126-145	540	23/18
14.00	1:07:41	12:58 +1:51	9.25	139 111-163	901	59/12
16.00	1:15:40	7:59	15.04	129 106-143	515	34/34
18.00	1:24:49	9:09 +6	13.11	122 99-140	558	45/35
20.00	1:33:19	8:30	14.10	124 100-139	528	30/28
22.00	1:41:47	8:27	14.19	127 107-144	537	37/43
24.00	1:49:15	7:28 +16	16.07	115 103-123	429	22/53
26.00	1:56:51	7:36	15.78	123 101-142	468	31/34
28.00	2:03:57	7:06	16.88	128 109-139	455	26/33
30.00	2:12:15	8:17 +18	14.47	128 109-145	531	27/35
32.00	2:20:18	8:03 +12	14.90	118 108-130	475	35/26
34.00	2:28:06	7:48	15.38	126 107-140	491	20/22
36.00	2:35:38	7:32	15.91	126 116-135	475	13/35
38.00	3:21:08	45:29 +33:48	2.64	114 72-140	2593	69/10
40.00	3:30:09	9:01 +41	13.30	130 122-139	586	25/25
42.00	3:39:42	9:33 +15	12.56	137 125-149	655	40/18
42.59	3:42:45	3:03	11.60	141 132-148	729	11/5

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 483m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
64 3.0%	3.0
47 3.9%	8.2
26 1.3%	13.2
25 6.2%	8.8
24 2.2%	13.2
18 1.9%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:29	2:58	More
1km	1:53	3:02	More
Mile	3:03	3:03	More
5k	11:03	3:33	More
5 miles	17:47	3:33	More
10k	22:33	3:38	More
10 miles	37:45	3:46	More
Half	49:49	3:48	More
20 miles	1:19:32	3:59	More
Mara	1:49:19	4:10	More
50k	2:08:40	4:08	More
40 miles	3:29:48	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	36:37	3:40
20km	46:28	3:44
15 miles	57:06	3:48
20 miles	1:18:16	3:55
40km	1:39:18	4:00
25 miles	1:39:56	4:00
42km	1:44:45	4:01
50 miles	3:33:36	4:16
56 miles	4:01:50	4:19
100 miles	7:36:31	4:34
112 miles	8:36:53	4:37

Fetch Miles

3:57	Harston to Newton
3:40	Haslingfield to Harston

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